Search Results: probiotics
Can Taking Magnesium Help Improve Your Gut Health and Digestion?
When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to all aspects of health, magnesium can help unlock new ways to support your overall health through supporting the gut. In this article, we’ll explore research…
Can Fasting Improve Your Gut Health?
Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted by fasting, gut health stands out as a particularly promising one. Aside from digestion, your gut and the microbes that live inside it are central…
Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be quietly sabotaging your gut? After all, there is very limited information on the long-term health impacts of noncaloric sweeteners because it’s hard to do perfectly…
Best Digestive Enzymes for Weight Loss
Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most people want to lose weight, they tend to desire one or more of the following: To look better, such as eliminating unsightly fats in the…
Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their nutritional benefits, some protein powders cause constipation. In this article, we’ll explore why protein shakes may cause constipation and provide practical tips on how to…
What Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They may be considered lines of wisdom and experience, but they’re not always welcome or easy to accept. Many turn to creams, serums, or even needles…
What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant perk and cognitive boost. However, coffee can affect your gut in ways that are hard to ignore. In this article, we’ll examine what happens when…
Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness. Let’s uncover the science behind this vital interplay and gain practical insights for better health. What Happens with Digestion When You Sleep? Just like sleep,…
Does Inflammation Cause Weight Gain?
If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get older. One of the culprits could be inflammation and poor gut health raising your body fat setpoints. Medicine now considers obesity a disease. Doctors can get…
How To Tell If Vitamins And Supplements Are Good Quality
The supplement industry is growing fast, which means both good and bad players are out there.
Part 2: How to Increase Metabolism Naturally After Your 30s and 40s
Master weight management at any age with our blog’s insights. Learn about metabolism, muscle building, optimizing sleep, and nutrition for lasting health.
Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.