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BIOptimizers Blog

BIOptimizers Blog

BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.

We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!

We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

Mushrooms for Menopause Relief: What are the Benefits?

By Meg Savane, BA, JD | August 26, 2024

You may have heard of mushroom coffee. It’s all the rage right now—and why not? It’s delicious and nutritious, and offers a unique twist on your morning brew. But the…

Best Adrenal Support and Chinese Medicine for Menopause

By Nattha Wannissorn, PhD | August 19, 2024

For many women, navigating menopause can be challenging and poorly supported by the medical establishment. Marked by various physical and emotional changes, adrenal health is a crucial but often overlooked…

Can You Take Too Many Digestive Enzymes?

By Nattha Wannissorn, PhD | August 12, 2024

Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they…

Best Digestive Enzymes for Weight Loss

By Nattha Wannissorn, PhD | August 5, 2024

Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most…

How Do Amino Acids Support Weight Loss?

By Meg Savane, BA, JD | July 29, 2024

If you’re on a weight loss journey, you’ve probably tried various diets and exercise routines. But have you ever wondered how amino acids could help you shed those extra pounds? …

Can You Fight Bad Breath with Probiotics?

By Meg Savane, BA, JD | July 22, 2024

Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they…

How to Break Bad Habits and Make Good Ones Stick

By Meg Savane, BA, JD | July 15, 2024

Maintaining a healthy lifestyle often feels like an uphill battle in our fast-paced, modern world. We find ourselves trapped in cycles of bad habits—reaching for junk food, skipping workouts, or…

Magnesium’s Role in Bone Health

By Nattha Wannissorn, PhD | July 8, 2024

While often shadowed by its more famous counterparts, calcium and vitamin D, magnesium is an important mineral when it comes to bone health. In fact, over sixty percent of your…

Magnesium and Thyroid Health

By Nattha Wannissorn, PhD | July 1, 2024

Thyroid health has become a hot topic nowadays as many people struggle with weight gain, occasional fatigue, and low mood. However, you can have perfectly normal thyroid blood tests with…

Leaky Gut Test At Home

By Nattha Wannissorn, PhD | June 24, 2024

Why Should You Care About Leaky Gut? A healthy gut has a balanced microbiota and a healthy barrier between you and your external environment, including your gut content. Although a…

Can You Take Yogurt for Probiotics?

By Meg Savane, BA, JD | June 17, 2024

Of all the probiotic foods available today, yogurt stands out as the most popular and easily accessible option, as they’re in supermarkets everywhere and even in gas stations. Yogurt companies…

6 Signs Probiotics Are Working or Not

By Nattha Wannissorn, PhD | June 10, 2024

If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to  supplements,…

Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.