BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
How to tell if vitamins and supplements are good quality
The supplement industry is growing fast, which means both good and bad players are out there.
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Diet and Mental Health
Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think,…
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Can Probiotics Help Menopause Symptoms?
Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.
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Should You Take Multiple Types of Magnesium?
Magnesium, an important mineral needed by the body, comes in many different supplemental forms.
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Vitamins and Supplements to Help with Deep Sleep
Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the…
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Best Vitamins and Nutrients for Weight Loss and Belly Fat
To be successful at weight loss, most experts won’t argue that you need a caloric deficit–consuming fewer calories than you burn. But, in real life, it’s never as simple as…
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Exercises to Burn Belly Fat for Beginners
Many of us would love to lose a few inches around our abdomen because it feels so unattractive.
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What Is the Best Magnesium for Blood Pressure?
Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a…
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Can Cortisol Make You Gain Weight and Belly Fat?
In our fast-paced world, stress is a constant companion. Its effects on our bodies, especially in weight gain, often go unnoticed. Cortisol, commonly known as the “stress hormone,” has a significant role in this process.
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How Much Magnesium Should I Take for Leg Cramps at Night?
It’s the middle of the night, and all of a sudden, you’re awakened by a sudden jolt of pain. Nighttime leg cramps can ruin your restful sleep and leave you…
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How Do You Stick To Weight Loss Resolutions?
Ah, that time of year again. For many, the start of a new year serves as a fresh start, an opportunity to finally reach those health and weight loss goals.
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Is Vitamin D Over RDA Too Much?
Vitamin D works well beyond just supporting healthy bones and calcium metabolism. Its crucial function extends to your: Hormone balance Metabolism Immune functions Our in-house research and development team identified…
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