What Is Hunger? Hunger is your body’s way of telling you that you need energy. Your brain signals the digestive system to start breaking down stored nutrients so they can…Read More
Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.
Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.Read More
You might’ve noticed that gyms are typically super packed in January each year before the crowd dies down in February. So most people quit their diet and lifestyle changes in 4 – 6 weeks.Read More
When you try to lose weight, your body fights back, making it harder to lose and keep weight off. Once you understand how your body fights back for its survival, there are things you can do to mitigate the effects so you can finally lose weight and keep it off. Here are a few theories of how our survival mechanisms work.Read More
In this article, we will discuss how you can optimize your sleep quality by eliminating sleep disruptors and optimizing your sleep quality for improved performance.Read More
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.Read More
Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin.Read More
Genetics is possibly the most important factor in selecting which fats are the best for your body.
Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.Read More
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave state of mind. This is a surefire way to destroy sleep quality. This is the root problem for almost all those who have insomnia.Read More
Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back on calories, but the scale isn’t budging? So why is that?Read More
“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.
If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.Read More