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BiOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul. We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more! We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

Health Benefits of Intermittent Fasting

The health benefits from fasting are endless. That being said, despite what many Intermittent Fasting (IF) zealots will proclaim, it’s not a magical bullet for weight loss. However, it is a powerful tool when used properly. Let’s look at some of the key health benefits of fasting.

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Major Psychological Key #1 To Long-Term Weight Loss Results: Release Trapped Emotions

If you have the novelty-seeking genes and an addictive personality, like Matt, your tendency can increase your risk of food addiction and emotional eating. It becomes even more important to develop self-awareness and handle your traumas accordingly. Matt works with addicts in his personal life and he’s found that most addicts’ behaviors are all driven by traumas.

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Why Sleep Deprivation Makes You Hungry and Fat

If you are trying to lose weight, sleep deprivation can prevent you from reaching your ideal weight and feeling your best. In this article, we’ll look closely at how sleep plays a role in your appetite and can affect your weight and body composition.

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Leaky Gut and Weight Gain

Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.

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What are postbiotics?

Probiotics, postbiotics, synbiotics: differences, similarities, and uniquenesses Postbiotics are the compounds left by the gut bacteria and supplemental probiotics when they grow and metabolize food components and other substances in…

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Metabolic Adaptation and Starvation Survival Response

You’ve been working hard, cutting calories, exercising, and weight lifting. You’re doing everything right, but suddenly, you stop losing weight. Or every time you manage to lose the weight, it rebounds. What went wrong? It could be something called metabolic adaptation.

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