BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Why Butyrate Matters: Health Benefits and How to Increase It Naturally
You know that your gut and gut flora have big impacts on your health, but perhaps not much about how. One of the ways includes the gut’s production of postbiotics like butyrate, acetate, and propionate. Perhaps butyrate is one of the best-studied ones for its crucial health benefits. But like any good thing, balance is…
Low Progesterone Causes, Symptoms, Supplements to Increase Progesterone, and More
If you’re a woman with some hormone-related discomfort, progesterone is the hormone to pay attention to. Low progesterone is linked to many premenstrual and menopausal symptoms. These may be common, but they are neither normal nor healthy. In this article, we’ll empower you with knowledge about progesterone and ways to support it so you can…
Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as non-negotiables for a healthy smile, the role of mouthwash isn’t as clear-cut. For some, it’s a refreshing final step in their routine, but others wonder…
What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998, the three scientists who discovered it as a signaling molecule won the Nobel Prize in medicine. Nitric oxide is not just a pollutant. Your body…
Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to wonder whether you can take too much. While probiotics are generally safe and beneficial, moderation is key. This article explores the potential risks of overusing…
Do Ice Baths and Cold Showers Burn Fat?
‘Tis the season to take advantage of the opportunity for a polar bear plunge. Okay, so you might not have a frozen lake available to jump into, but what about a cold shower? Or an ice bath? What benefits do they provide, and could that cold exposure really help you burn fat? How Does Your…
Does Probiotic Tea Work? Best Teas for Gut Health and Digestion
The weather is turning colder, and curling up with a blanket and a cup of tea sounds like just what the soul needs. But for those of us who enjoy exploring extra wellness benefits, we’re always on the lookout for something more. In this article, we’ll take a look at the best teas to benefit…
Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body processes food. In this article, we’ll explore the post-meal do’s and don’ts, offering simple tips to support digestion and keep you feeling your best. Whether…
Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally derived from plants, they’re intensely sweet without extra calories and spiking your blood sugar. First-generation artificial sweeteners, and even natural options like stevia, have a…
Understanding Low Stomach Acid: Causes, Symptoms, Tests, and How Betaine HCl Can Help
If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid? …
Best Health and Wellness Gift Ideas for 2024
This holiday season, elevate your gift-giving with presents that support health, energy, and relaxation. We’ve handpicked an array of wellness essentials designed to enhance daily routines, making it easy to prioritize well-being for the people you care about (yourself included!). From cutting-edge tools for mental clarity to hydration solutions that refresh from the inside out,…
How Magnesium Supports Brain Health, Memory, and Focus
Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy production Neurotransmitter regulation Regulating inflammatory response Since our brains require a significant amount of energy—even during rest—maintaining adequate magnesium levels is essential for optimizing cognitive performance. In this article, we will explore how magnesium…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.