BiOptimizers Blog
051: From Bodybuilding to Biohacking with Roger Snipes
Going from bodybuilding to biohacking is a natural transition for many bodybuilders because they’re already experimenting on many levels, this is definitely true for our guest on today’s Awesome Health Podcast. Roger Snipes is a fitness coach who has competed as a natural bodybuilder, and he’s also one of the UK’s leading biohackers. On episode…
Read More050: How to Adapt and Evolve with Tom Terwilliger
To be successful in any part of our lives we must learn how to adapt and evolve, like our guest for today’s show. Tom Terwilliger is the master of adapting, evolving and reinvention. He went from winning Mr. America and competing in Mr. Olympia twice to being a personal development guru working with T. Harv…
Read More049: How Algae Can Boost Your Immunity with Catharine Arnston
A healthy immune system is always important, and here to tell us how algae can boost your immunity is Catharine Arnston. Catharine had a 30-year career as an international attache as well as being a publisher of an international magazine and founder of three start-ups. But all of that changed when her younger sister was…
Read More048: How to Be Truly Confident with Elle Russ
Do you know how to be truly confident? If you can get on stage in front of 50,000 people and speak, but you can’t have an intimate conversation with your partner – are you truly confident? Our guest is here to tell us what confidence is, how anyone can develop it and much more. Elle…
Read More047: How to Survive in a Supermarket with Olli Posti
Where you can find the healthiest foods at the grocery store? Our guest knows and he’s here to tell us how to survive in a supermarket. Olli Posti is a superfood blogger, product advisor and front line health advocate based in Finland. After eating his way out of multiple sclerosis, Olli Posti has been a…
Read More046: The Truth About Mushrooms with Jeff Chilton
Mushrooms have become a popular trend in the health food world: but what’s the truth about mushrooms? Jeff Chilton, our guest today, will tell us. Jeff studied Ethnomycology at the University of Washington before embarking on a 10-year career as a large scale commercial mushroom grower. During that time he also co-authored “The Mushroom Cultivator”.…
Read More5 Stages of Digestion
If you’re struggling with fatigue, brain fog, or getting the fitness results you want, you need to troubleshoot your digestive health. Most people have suboptimal digestion and don’t even know what having a healthy digestive system feels like. Matt and Wade personally experienced this themselves back in the 90s. They thought they were already in…
Read More045: How and Why You Should Have Metabolic Flexibility with Dr. Nasha Winters
Do you know how and why you should have metabolic flexibility? Our guest today is an expert on the topic and she’s here to explain why it’s so important. Dr. Nasha Winters is an internationally known healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in…
Read More044: Eat Your Vitamins with Mascha Davis
You’ve probably gotten advice to take your vitamins, but what about eating them? That’s exactly what our guest today is here to tell you about. Mascha Davis, MPH, RDN, is a nationally-recognized registered dietitian nutritionist, humanitarian. She’s also the founder of Nomadista Nutrition, a private nutrition practice that uses an evidence-based approach and Nutrigenomics. Mascha…
Read MoreHow To Maintain Stable Blood Sugar Levels
Whether you’re young or old, fit or unfit, diabetic or not, you need to think about what you can do to maintain stable blood sugar levels. The more stable your blood sugar is, the better you’ll feel, the healthier you’ll stay, and the less risk you’ll face of dealing with weight gain. Currently, diabetes prevalence…
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