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BiOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul. We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more! We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

What Are Hunger And Cravings?

What Is Hunger?  Hunger is your body’s way of telling you that you need energy. Your brain signals the digestive system to start breaking down stored nutrients so they can…

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What Is Diet Cycling?

Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.

Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.

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What Are The Weight Setpoint And Environmental Settling Point?

When you try to lose weight, your body fights back, making it harder to lose and keep weight off. Once you understand how your body fights back for its survival, there are things you can do to mitigate the effects so you can finally lose weight and keep it off. Here are a few theories of how our survival mechanisms work.

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A1 vs. A2 Milk And Your Health

Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.

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Zonulin

Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin. 

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What Are the Best Fats for YOUR Body?

Genetics is possibly the most important factor in selecting which fats are the best for your body.

Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.

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What Does It Mean To Have Optimal Micronutrient Levels

In this article, you will learn:
The five levels of nutrification and the “sweet spot” for   optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…

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7 Ways To Maximize Metabolism

Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back on calories, but the scale isn’t budging? So why is that? 

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How Sleep Deprivation And Poor Sleep Quality Ruin Everything

“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.

If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.

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