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The Top 8 Bad Foods….That Aren’t So Bad

When someone says to you that you need to start eating healthier, what do you think? Chicken, rice, and salads all the time? If your mind instantly starts going to vegetables, fruits, chicken, and limited carb options, you aren’t alone. This is what most people think of when they think of healthy eating. The unfortunate…

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The Top 6 Healthy Fats For Your Body

In previous years, dietary fat was the enemy. Everyone everywhere was on a low-fat diet thinking this was the best way to manage their body weight, reduce their risk of heart disease, and improve their overall outlook for longevity. Fat was always considered as calorie dense, linked to heart attacks, and the “bad guy” of the…

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Natural Techniques To Combat Your Allergies

Allergies. Did you know that 1 in five people suffer from allergies on a regular basis? That’s 20% of the population and a huge chunk of people who are continuously in discomfort. For some people, allergies come and go with the seasons. If you have seasonal allergies, you’ll probably notice that you are struggling to…

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Why You’ll Want To Include Wheat Germ In Your Diet Plan

If you’re looking to boost your nutrition and see better results, one food that you’ll definitely want to include on your menu is wheat germ. Many people have either never heard of wheat germ or simply don’t know how to include it in their diet plan but it’s one of those foods that can be…

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022: Philosophy of Health with Cory Holly

What is your philosophy of health? Cory Holly has built his life based on his philosophy of health, including the Cory Holly Institute. Today CHI is in 30 countries and has educated 8,000 students. On today’s Awesome Health, Cory and I talk about how his personal philosophy and unwavering commitment to health have helped make…

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What Is Olive Leaf And How Can It Help You?

Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits. Olive leaf is a herb that…

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Why You MUST Get Black Seed Oil Into Your Diet Today

In today’s times, we’ve seen that dietary fat is no longer viewed as a bad thing. In fact, people are jumping on the fat bandwagon so much we are seeing a recent explosion of very low carb, very high fat diets out there today. And, the research backs this up. High fat diets are well-known…

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Is Fluoride Actually A Healthy Substance To Be Taking In?

When you say the word ‘fluoride’, what comes to mind? If you’re like many, you immediately think about sitting in a dentist’s chair. And for most people, this is the primary place where they come into contact with the stuff. In fact, it may be the only place you know where fluoride exists. But this…

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