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The Beginner’s Guide To The Ketogenic Diet

If you’ve been talking amongst friends about nutrition or reading articles on your favorite health and fitness site, chances are, you’ve come across the term ketogenic diet a time or two. This is one of the most popular approaches to…

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The Dangerously Addictive Effects Of Gluten And Wheat

Think you just love the taste of bread? For many people, if you tell them it’s time to cut bread out of their diets, along with all other wheat-based foods, they’ll tell you you’re crazy. They can’t live without bread!…

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10 Hidden Sources Of Gluten We’re Eating Every Day

Most people are becoming keenly aware of the fact that gluten is no longer recommended as part of a healthy diet plan. In fact, most people are completely shunning this protein, found in wheat, barley, and rye. Gluten free diets…

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8 Signs You Have A Gluten Allergy Or Sensitivity

Gluten is easily one of the most talked about substances in the diet industry today. People everywhere are taking note of gluten-free products on the shelves of their supermarkets and wondering if they too should abandon gluten. Gluten, which is…

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How To Pick The Best Probiotic For Women

  You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over your health, you’re already watching your food intake each and…

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Could High Protein Diet Cause Diabetes?

When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on a regular basis is the fastest way to land yourself…

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Are You Choosing The Wrong Probiotic Strain?

When it comes to optimizing your health, one thing that you must take into account is the probiotics you’re consuming. Sadly, many people overlook probiotics as part of their overall health picture. They focus on their calorie intake, their macronutrient…

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Coconut Recipes Round-Up: 7 Great Ways To Serve This Healthy Fat

Do you fear fat? If so, it’s time to reconsider your game plan approach. The fact is, the right fats should be a part of your diet plan. The research is in and healthy fats are a must for optimal…

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5 Must Do Tests That Could Save Your Life

When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly…

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Everything You Need To Know About Constipation

If there’s one thing that will almost immediately put a cramp in your style, constipation is it. Feeling constipated simply put is not fun. You’re bloated; your stomach hurts; you may even find it challenging to do everyday activities. Make…

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