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BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.

We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!

We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

Carbohydrate (Glucose) Tolerance: Definition, Signs, and Lab Test

Carbohydrates have become a controversy lately in the nutrition world. You may have seen phrases like “insulin resistance” or “low carb diet”, or people wearing little continuous glucose monitoring devices on their arms to track their blood sugar. But why all the fuss over something as common as carbs?

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Best Magnesium for Bodybuilding

The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.

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Is 500mg Magnesium Too Much?

Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…

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What are Fat Genes? And How to Lose Genetic Fat

Could your weight loss struggles and diet failure be genetic?

In this article, we focus on specific genes involved in weight regulation. But, it’s important to understand that while genes do factor in, they are often not black and white. They are also something you can’t control.

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Magnesium for Women’s Hormones

Most women don’t realize that their symptoms of hormonal imbalance could be due to low magnesium. Even if you don’t have magnesium deficiency, only suboptimal levels, it can contribute to your symptoms.

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