We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Your genome is made of 46 pieces of DNA, each packaged into a chromosome. Each chromosome is like a long scroll of recipes encoded with 4 letters or base pairs,…Read More
Carbohydrates have become a controversy lately in the nutrition world. You may have seen phrases like “insulin resistance” or “low carb diet”, or people wearing little continuous glucose monitoring devices on their arms to track their blood sugar. But why all the fuss over something as common as carbs?Read More
In the previous article, we defined terms like carbohydrate and glucose tolerances. In this article, we explore other factors that can affect how well your body handles carbs, how genes and lifestyle factors can play a role, and more.Read More
The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.Read More
When it comes to heart health and blood tests, not a day goes by without mention of high cholesterol. For decades, cholesterol has been labeled one of the most prominent risk factors for heart disease risk.Read More
When it comes to weight loss, we often seek rapid results, hoping for quick fixes. However, achieving sustainable and long-lasting weight loss requires a different approach.Read More
This article explores the reasons why and helps you determine whether it’s the right choice for you.Read More
From digesting and absorbing nutrients to even regulating your immune system, the microbiome has many influential effects on your overall health and well-being. While many things can influence the microorganisms…Read More
What are Medicinal Mushrooms? Medicinal mushrooms have been used for centuries in traditional cultures for their potential health benefits. These mushrooms contain bioactive compounds that support various aspects of well-being,…Read More
Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…Read More
Could your weight loss struggles and diet failure be genetic?
In this article, we focus on specific genes involved in weight regulation. But, it’s important to understand that while genes do factor in, they are often not black and white. They are also something you can’t control.Read More
Most women don’t realize that their symptoms of hormonal imbalance could be due to low magnesium. Even if you don’t have magnesium deficiency, only suboptimal levels, it can contribute to your symptoms.Read More