Search Results: leaky gut
Zonulin
Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin.
How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies
Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes can be frustrating, you can ease these symptoms naturally. In this article, we’ll explore why hormonal changes contribute to bloating, along with practical tips and…
Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and casein, reducing the chances of incompletely digested proteins throwing you off from optimal. But how effective are they? Could they genuinely make a difference in…
How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock. In this article, we’ll explore practical strategies to help you maximize this time change and wake up genuinely rested during the transition and throughout the…
Best Digestive Enzymes for Weight Loss
Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most people want to lose weight, they tend to desire one or more of the following: To look better, such as eliminating unsightly fats in the…
Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness. Let’s uncover the science behind this vital interplay and gain practical insights for better health. What Happens with Digestion When You Sleep? Just like sleep,…
Does Inflammation Cause Weight Gain?
If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get older. One of the culprits could be inflammation and poor gut health raising your body fat setpoints. Medicine now considers obesity a disease. Doctors can get…
Diet and Mental Health
Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies,…
Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
Part 1: Why Is It Harder to Lose Weight as You Age?
Do you feel like after your 20s, you seem to put on weight more easily and losing it takes a lot more work than it used to? Worse yet, is age-related weight gain.
Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
How to Improve Digestion in Old Age
Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.