You searched for leaky gut - Page 2 of 5

Zonulin

By Nattha Wannissorn, PhD | August 10, 2022 |

Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin.

How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies

By Meg Savane, BA, JD | March 10, 2025 |

Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes…

Can Enzyme Supplements Help You Digest Gluten and Casein?

By Meg Savane, BA, JD | November 4, 2024 |

Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and…

How To Wake Up Feeling Refreshed

By Meg Savane, BA, JD | October 15, 2024 |

As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…

Best Digestive Enzymes for Weight Loss

By Nattha Wannissorn, PhD | August 5, 2024 |

Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most…

Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?

By Meg Savane, BA, JD | April 19, 2024 |

Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…

Does Inflammation Cause Weight Gain?

By Nattha Wannissorn, PhD | March 29, 2024 |

If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get older.…

Diet and Mental Health

By Nattha Wannissorn, PhD | March 17, 2024 |

Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think,…

Digestive Enzymes vs. Probiotics

By Meg Savane, BA, JD | December 22, 2023 |

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

Part 1: Why Is It Harder to Lose Weight as You Age?

By Nattha Wannissorn, PhD | December 12, 2023 |

Do you feel like after your 20s, you seem to put on weight more easily and losing it takes a lot more work than it used to? Worse yet, is age-related weight gain.