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Scientific Background and Glossary On Genetics and Nutrigenomics

By Nattha Wannissorn, PhD | September 26, 2023 |

Your genome is made of 46 pieces of DNA, each packaged into a chromosome. Each chromosome is like a long scroll of recipes encoded with 4 letters or base pairs,…

Surprising Causes of High Cholesterol, Genetics, Lifestyle, Nutrients, and More

By Bryan Hardy | September 7, 2023 |

When it comes to heart health and blood tests, not a day goes by without mention of high cholesterol. For decades, cholesterol has been labeled one of the most prominent risk factors for heart disease risk.

Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons

By Nattha Wannissorn, PhD | June 9, 2023 |

Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding other nutrients. In this article, we’ll talk about why and the best times to take protein shakes for weight loss.

Bifidobacteria

By Hana Efendić | April 27, 2023 |

Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.

What Happens In Your Body When You Don’t Get Enough Sleep

By Nattha Wannissorn, PhD | April 22, 2023 |

Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.

HPA Axis Dysfunction Part 2: Solutions

By Meg Savane, BA, JD | April 18, 2023 |

Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 , let’s focus on ways to prevent it or address it. Note that in most cases, HPA axis dysfunction involves lifestyle factors that no single supplement can replace

Part 1: Nutritional Factors That Can Cause Hormone Imbalances In Women

By Meg Savane, BA, JD | January 31, 2023 |

As a woman, you’ve probably been told that any hormonal symptoms you’ve experienced are normal or part of aging. You may have even been recommended birth control, antidepressants, or hormone replacement medication.

Part 1: Menopause Diet – How Nutrition Can Influence Your Symptoms and Wellbeing

By Meg Savane, BA, JD | January 27, 2023 |

As women, if we’re not already there, we all know that it’s coming: menopause. You’ve probably heard dramatic, often funny stories of women stripping off layers of clothes as an unexpected hot flash hits them.

Should you try a plant-based diet? Individual factors to consider

By Meg Savane, BA, JD | January 12, 2023 |

Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.

Nutrigenomics and How to Personalize Your Nutrition

By Nattha Wannissorn, PhD | November 29, 2022 |

If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.

Top 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound

By Nattha Wannissorn, PhD | November 22, 2022 |

For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”

Why Do I Have So Many Food Sensitivities?

By Nattha Wannissorn, PhD | November 5, 2022 |

Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.