Skip to content

Search Results: probiotics

How to Go Ketogenic without Keto Flu or Digestive Ireggularity

I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet.

You hear people talking about it all the time.

I’ve been keto for almost three decades now, and I’ve never felt better. From more energy, to leaner muscle mass, to a sharper mind, I can’t speak highly enough of the plethora of benefits that keto provides.

Read More →

Problems with the RDA/RDI

Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals

Read More →

The BiOptimizers Pyramid of Nutritional Decisions

Most people who have had goals involving losing weight, building muscle mass, or getting healthier have at least considered dieting. Many fitness and health “experts” tout a certain diet as being the “healthiest.”

Read More →

7 Evidence-Based Lifestyle Changes to Optimize Your Gut Microbiome 

Emerging research is showing more and more that the microbiome is incredibly important for health. This also means there’s an increasing amount of false information online about the microbiome.

Read More →

Zonulin

Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin. 

Read More →

What Does It Mean To Have Optimal Micronutrient Levels

In this article, you will learn:
The five levels of nutrification and the “sweet spot” for   optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…

Read More →

7 Symptoms Of Poor Gut Health And What You Can Do About Them

Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.

Read More →

25 Stealth Toxins Ruining Your Health And What You Can Do About It

The modern diet and lifestyle may seem normal, as do feeling crummy and performing suboptimally. The truth is that there are many normal things that won’t kill you but are silently ruining your health. If your goal is to optimize your health, performance, and aesthetics, it’s important to be aware of these stealth factors and mitigate your risk.

Read More →

12 Signs You Have Suboptimal Digestion And How To Re-Optimize Your Gut

In this article, you will learn:

  • 12 signs you have suboptimal digestion
  • The 5 stages of digestion and how to avoid critical problems in each one
  • How to re-optimize your gut

Read More →

Biological Optimization: How to Achieve Optimal Health and Wellness

In this article, you will learn:

  • Why do most approaches to health only lead you to average performance?
  • 3 secrets for realizing your full genetic potential for energy, vitality, and aesthetics.  
  • The 4 biggest enemies that might stop your dreams and health goals.  
  • And much more...

Read More →

Beginning Your New Diet: How To Start Keto

My keto journey started over 26 years ago, as a chubby teenager trying to lose fat and get shredded. Then, as a hardcore optimizer of all things related to my performance, ketogenic diets have always been the main tool in my toolbox. I have also coached hundreds of clients to achieve great results with keto.

Read More →

Anti Aging Supplements you Need to Include in Your Daily Routine

The first signs of aging that you may encounter are fine lines and wrinkles, sagging skin, age spots, gray hair, aches and pain. It is never too late to begin taking care of your health and slow down aging skin. 

Read More →

Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.

bioptimizers
bioptimizers
unlock 10% off your first order*
when you sign up for emails and texts
By filling this box, you agree to our SMS terms, Privacy Policy, and to receive notifications related to BIOptimizers at the phone number above. Consent is not required to obtain services or products with BIOptimizers. Message and data rates may apply. Frequency may vary. Text STOP to 96312 to opt out or HELP for help.
thank you
for subscribing
find your personal 10% discount code
in your inbox and sms
It looks like you may already have an account, or some of the information entered is incorrect. Please review your details or try logging in.
*new customers only
bioptimizers
unlock 10% off your first order*
when you sign up for emails and text
By filling this box, you agree to our SMS terms, Privacy Policy, and to receive notifications related to BIOptimizers at the phone number above. Consent is not required to obtain services or products with BIOptimizers. Message and data rates may apply. Frequency may vary. Text STOP to 96312 to opt out or HELP for help.
thank you
for subscribing
find your personal 10% discount code
in your inbox and sms
It looks like you may already have an account, or some of the information entered is incorrect. Please review your details or try logging in.
*new customers only