Search results for: probiotics
How to Go Ketogenic without Keto Flu or Digestive Ireggularity
I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet.
You hear people talking about it all the time.
I’ve been keto for almost three decades now, and I’ve never felt better. From more energy, to leaner muscle mass, to a sharper mind, I can’t speak highly enough of the plethora of benefits that keto provides.
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Problems with the RDA/RDI
Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals
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The BiOptimizers Pyramid of Nutritional Decisions
Most people who have had goals involving losing weight, building muscle mass, or getting healthier have at least considered dieting. Many fitness and health “experts” tout a certain diet as being the “healthiest.”
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7 Evidence-Based Lifestyle Changes to Optimize Your Gut Microbiome
Emerging research is showing more and more that the microbiome is incredibly important for health. This also means there’s an increasing amount of false information online about the microbiome.
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Zonulin
Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin.
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What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
7 Symptoms Of Poor Gut Health And What You Can Do About Them
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.
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25 Stealth Toxins Ruining Your Health And What You Can Do About It
The modern diet and lifestyle may seem normal, as do feeling crummy and performing suboptimally. The truth is that there are many normal things that won’t kill you but are silently ruining your health. If your goal is to optimize your health, performance, and aesthetics, it’s important to be aware of these stealth factors and mitigate your risk.
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12 Signs You Have Suboptimal Digestion And How To Re-Optimize Your Gut
In this article, you will learn:
- 12 signs you have suboptimal digestion
- The 5 stages of digestion and how to avoid critical problems in each one
- How to re-optimize your gut
Biological Optimization: How to Achieve Optimal Health and Wellness
In this article, you will learn:
- Why do most approaches to health only lead you to average performance?
- 3 secrets for realizing your full genetic potential for energy, vitality, and aesthetics.
- The 4 biggest enemies that might stop your dreams and health goals.
- And much more...
Beginning Your New Diet: How To Start Keto
My keto journey started over 26 years ago, as a chubby teenager trying to lose fat and get shredded. Then, as a hardcore optimizer of all things related to my performance, ketogenic diets have always been the main tool in my toolbox. I have also coached hundreds of clients to achieve great results with keto.
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Anti Aging Supplements you Need to Include in Your Daily Routine
The first signs of aging that you may encounter are fine lines and wrinkles, sagging skin, age spots, gray hair, aches and pain. It is never too late to begin taking care of your health and slow down aging skin.
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