All Posts by Gina Brown, ND
Low Progesterone Causes, Symptoms, Supplements to Increase Progesterone, and More
If you’re a woman with some hormone-related discomfort, progesterone is the hormone to pay attention to. Low progesterone is linked to many premenstrual and menopausal symptoms. These may be common,…
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6 Popular Health Goals Mushrooms Can Help With and the Best Mushroom Supplements for Them
You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due…
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Best Vitamins and Nutrients for Weight Loss and Belly Fat
To be successful at weight loss, most experts won’t argue that you need a caloric deficit–consuming fewer calories than you burn. But, in real life, it’s never as simple as…
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Exercises to Burn Belly Fat for Beginners
Many of us would love to lose a few inches around our abdomen because it feels so unattractive.
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How Do You Stick To Weight Loss Resolutions?
Ah, that time of year again. For many, the start of a new year serves as a fresh start, an opportunity to finally reach those health and weight loss goals.
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How to Improve Digestion in Old Age
Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?
Read MoreCan Fat Cells Be Destroyed Naturally?
Most people embark on weight loss journeys hoping their results will last forever. However, a whopping 97% eventually regain their weight, sometimes even more than what they started with.
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How Long Does Magnesium Take To Work?
Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.
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