Posts by Hana Efendić
Bifidobacteria
Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.
Read More
How To Adjust To Daylight Savings Time
If you live in North America or Europe, you surely were happy when the clock moved backwards in the fall and allowed you to get “an extra hour of sleep.”
Read More
Collagen Supplements: Health Benefits, Side Effects, How To Take, And More
Collagen is a strong, elastic, most abundant protein in your body. Its characteristics are crucial for many aspects of life, from cellular to whole tissue level.
Read More
What Is Diet Cycling?
Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.
Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.
Read More
The Benefits Of Coaching And Accountability For Long – Term Diet Success
You might’ve noticed that gyms are typically super packed in January each year before the crowd dies down in February. So most people quit their diet and lifestyle changes in 4 – 6 weeks.
Read More
8 Reasons Why You Should Try Supplements To Improve Your Brain Function
Your brain is inarguably the most important organ in your body. Not only do you need it to think, but your nervous system keeps you alive– regulating everything from breathing to heartbeat and digestion.
Read More