Posts by Nattha Wannissorn, PhD
How to Fix Perimenopause Sleep Problems
Perimenopause – the lead-up to menopause – can be a challenging time for many women. Hormonal shifts during this time can disrupt various aspects of daily life, especially sleep. You…
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How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough
If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…
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Best Supplements and Nutrients for Glowing Skin and Hair
Have you ever wondered what supplements can improve your skin and hair? Your skin reflects what is going on inside your body, especially nutrient status and gut health. Skin and…
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Best Adrenal Support and Chinese Medicine for Menopause
For many women, navigating menopause can be challenging and poorly supported by the medical establishment. Marked by various physical and emotional changes, adrenal health is a crucial but often overlooked…
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Can You Take Too Many Digestive Enzymes?
Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they…
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Best Digestive Enzymes for Weight Loss
Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most…
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Magnesium’s Role in Bone Health
While often shadowed by its more famous counterparts, calcium and vitamin D, magnesium is an important mineral when it comes to bone health. In fact, over sixty percent of your…
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Magnesium and Thyroid Health
Thyroid health has become a hot topic nowadays as many people struggle with weight gain, occasional fatigue, and low mood. However, you can have perfectly normal thyroid blood tests with…
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Leaky Gut Test At Home
Why Should You Care About Leaky Gut? A healthy gut has a balanced microbiota and a healthy barrier between you and your external environment, including your gut content. Although a…
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6 Signs Probiotics Are Working or Not
If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to supplements,…
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Magnesium for Menopause: Benefits, Options, Types, Side Effects, and More
Menopause can feel like your health goes down a spiral, from bone health to metabolism and mood swings. It gets worse when solutions that used to work no longer work…
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Natural Alternatives to Ozempic for Weight Loss
Since the Ultimate Nutrition Bible came out, we have been getting numerous questions on the new blockbuster GLP-1 agonist medications such as Ozempic and Wegovy. Popularized by the many celebrities…
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