All Posts by Nattha Wannissorn, PhD
What Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?
The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function…
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How Menstrual Cycles, PMS, And Changes In Women’s Hormones Affect Sleep
Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge for the next one. It also promotes immune function, proper metabolism, and mood
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Advanced Carb and Calorie Cycling Strategies
Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider
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What’s the definition of nutrition?
Most people think of nutrition as simply eating good food. Oxford’s definition is, “the process of providing or obtaining the food necessary for health and growth.”
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Part 2: Foods That Cause And Help With Hormone Imbalances For Women
A hormonal imbalance with too much or too little of a hormone can profoundly affect your health and well-being. Without knowing it, you may be making it worse with what you are or are not including in your diet.
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4 Reasons People Get Trapped in Dietary Dogmas – Is Diet the New Religion?
At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional…
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Health Benefits of Intermittent Fasting
The health benefits from fasting are endless. That being said, despite what many Intermittent Fasting (IF) zealots will proclaim, it’s not a magical bullet for weight loss. However, it is a powerful tool when used properly. Let’s look at some of the key health benefits of fasting.
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Major Psychological Key #1 To Long-Term Weight Loss Results: Release Trapped Emotions
If you have the novelty-seeking genes and an addictive personality, like Matt, your tendency can increase your risk of food addiction and emotional eating. It becomes even more important to develop self-awareness and handle your traumas accordingly. Matt works with addicts in his personal life and he’s found that most addicts’ behaviors are all driven by traumas.
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Nutrigenomics and How to Personalize Your Nutrition
If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.
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Top 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound
For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”
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What Are Antinutrients And Gut Irritants In Vegetables?
Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.
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Why Do I Have So Many Food Sensitivities?
Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.
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