Posts by Unber Shafiq
7 Reasons You’re Not Gaining Muscles
Many people tend to overlook the importance of nutrition when it comes to their muscle-building efforts. They focus on strength training, but not crucial anabolic (muscle-building) factors like eating enough calories and protein, vitamin D optimization, and sleep quality.
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13 Ways To Increase Your Protein Intake And See Visible Results
Protein is a key building block in your body. It helps repair any muscle fibers that might have been destroyed during exercise. From enzymes to hormones, proteins are involved in a ton of essential bodily processes. Whether you want to gain muscle mass or shed fat, a well-balanced diet with a high protein content will cover all your goals.
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What Are Nutrient-Dense Foods? 8 Options to Implement in Your Diet
Our health depends on the variety of nutrients we consume everyday. Each one of the macro and micro nutrients has an important role to play. Therefore, it makes sense to choose our diet based on its nutritional value.
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When Is The Best Time To Take Probiotics?
If you are reading this, you probably already know about probiotics. These are live microorganisms, mostly bacteria and yeasts, that we can consume through food or probiotic supplements. Considering the immense benefits of probiotics, many of us have resorted to taking these beneficial microorganisms as supplements.
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