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Biological Optimization: How to Achieve Optimal Health and Wellness

In this article, you will learn:

  • Why do most approaches to health only lead you to average performance?
  • 3 secrets for realizing your full genetic potential for energy, vitality, and aesthetics.  
  • The 4 biggest enemies that might stop your dreams and health goals.  
  • And much more...


Biological optimization is a state where all of your body’s functions operate in perfect harmony – a  symphony of the factors flowing in optimal quantities and qualities. This means your hormones, lipids,  blood sugar, liver enzymes, micronutrients, macronutrients, bio-workers, etc. are all at optimal levels.

The BiOptimization Spectrum: Optimal vs Normal

There are many definitions of the word health. The traditional medical definition of health is the “absence of disease.” 

While many people do not have a disease diagnosis, most of us would agree that the lack of disease is not necessarily a good indicator of health. Moreover, it’s certainly no indication of “super health” either. 

Our definition of health goes beyond what many people consider “healthy” or “normal”. This state of health is far closer to our genetic potential as humans than mainstream medical science has led us to believe.

What Does It Mean To Have Optimal Health?

All of the following as well as a host of several other factors are integral parts of health:

  • Fitness levels
  • Emotional well-being
  • Immune system function
  • Digestive health
  • Brain function

Until now, only a smart percentage of the population knows the meaning of health optimization and how to maximize the various biological systems to achieve it. These series of articles are created to move you into the top end of the  BiOptimization Spectrum.

Adult couples having fun piggybacking in a city street

The 3 Core Biological Optimization Processes 

The 3 core biological optimization processes are:

  1. Positive Stressors: the positive adaptations to biological stress. 
  2. Rejuvenation: the process of recovery and recuperation. 
  3. Nutrification: the process of feeding the cells, organs, and body all of the nutrients they need to function optimally.  

By focusing on these 3 processes, you will maximize the 3 sides of the BiOptimization Triangle. You will kick aging in the butt. You will be in great shape and boost body performance.  

In a couple of decades, people will ask you, “What are you doing? How do you have so much energy? How can I be in shape like you?”

The 5 Levels of Stress 

Positive Stressors: What Doesn’t Kill You Makes You Stronger 

Positive stressors are what is known as hormesis in science. It’s one of the most miraculous functions in the body. When we give the body the appropriate amount of stress, the body will adapt to deal with that stress. Almost every biological optimization method functions because of this. 

It’s the classic saying from Nitchie, “What doesn’t kill you, makes you stronger.” Of course, virtually too much of anything will kill us.  This leads us to, “What is the optimal dose?” That is a core principle of Biological Optimization. 


Rejuvenation is the process where the body heals itself. It’s where recovery happens. Without maximizing your rejuvenation, your aesthetics, health, and performance will immediately suffer sharply. Over time, you’ll experience dire consequences. The Powermoves for sleep optimization and brain optimization are the keys to the rejuvenation of the body. 


Nutrification is a 3 phase process: 

  • Consumption
  • Conversion
  • Assimilation

First, you must consume high-quality foods that match your body’s genetics, gut biome, and goals. Second, you must have the bio workers (enzymes and probiotics) to break down and convert that food into its components: 

  • Carbs into  glycogen
  • Protein into amino acids
  • Fats into fatty acids and glycerol

Finally, your body must assimilate those nutrients into either fuel or building blocks. 

The USDA “ChooseMyPlate” basic food group for healthy diet, with a plate of food choices including grains, protein, vegetables, fruits and dairy

To succeed, you must do two things:

  • Eliminate or minimize the biggest enemies of  biological optimization
  • Maximize and optimize the factors that improve our health

The 4 Biggest Enemies of Biological Optimization: 

The 4 biggest enemies of biological optimization are:

  1. Aging 
  2. Stress 
  3. Toxicity 
  4. Nutrient deficiencies 

The 7 Most Powerful Biological Optimizers 

The 7 most powerful biological optimizers are:

  1. Nutrification 
  2. High-quality sleep 
  3. Lean muscle mass 
  4. Movement 
  5. Nervous system optimization
  6. Brain optimization
  7. Heliotherapy 

These are ordered based on the impact we believe they have on the body.  

The foundational thing for health optimization is giving the body proper nutrients in the right quality and quantity.  It’s critical to optimize all 3 phases of the nutrification process. 

For many people, sleep optimization is the number one thing they can do to improve their overall health. High-quality sleep impacts every aspect of your mind and body. 

Movement, optimizing lean muscle mass, and lowering body fat not only have massive aesthetic results, but also create incredible health-boosting benefits. All the former also help maximize your mental and physical performance. 

In today’s intense, fast-paced world, the nervous system and brain optimization are critical for peak mental performance. 

And finally, heliotherapy is a significant health booster that amplifies the results of all the other biological optimizers. 

BiOptimization also means maximizing all 3 sides of the BiOptimization Triangle: aesthetics, performance,  and health.  

The BiOptimization Triangle 


Aesthetics are a highly personal goal. However, two truths can’t be denied: 

1 – More lean muscle mass = better health and performance 

2 – Less body fat = better health and performance (except if you’re a sumo wrestler) 

Adding lean body mass benefits or improves all 3 sides of the BiOptimization Triangle. Losing body fat also improves all 3 sides of the BiOptimization Triangle.³ ⁴  

Our lean muscle tissue can account for more than 50% of our body mass. Muscles are vital from a metabolic perspective. They help us:

  • Control our glucose levels
  • Use glucose as fuel
  • Reduce insulin resistance in type 2 diabetics

Loss of lean muscle mass can contribute to:

  • Poor health outcomes
  • Fatigue
  • Loss  of function
  • Disability
  • Increased fall risk
  • Frailty
  • Death

Body fat isn’t just aesthetically unpleasant for certain people, it’s extremely unhealthy.⁵ Fat cells can cause inflammation in the body. Willa  Hsueh, (M.D.), the principal investigator and Methodist Diabetes & Metabolism stated: “We did not know that fat cells could instigate the inflammatory response.”

Some of the well-known and documented consequences of high body fat include:  

  • Type 2 diabetes 
  • High blood pressure
  • Heart disease and stroke
  • Certain types of cancer
  • Sleep apnea
  • Osteoarthritis
  • Fatty liver disease
  • Kidney disease

Optimizing Your Performance 

Performance divides into 2 categories:  

 • Physical performance.  

 Mental performance.  

By following the advice given in this series of articles, you’ll be able to achieve new levels of physical performance by biological optimization.  

 Picture of barbells one by one in row in sport club.

Physically you’ll be able to: 

  • Produce more energy
  • Push yourself harder during training 
  • Recover faster

Mentally you’ll be able to: 

  • Work longer
  • Focus better
  • Rejuvenate your brain
  • Experience better overall  brain function

Products that can help you achieve biological optimization include:

Masszymes: is a digestive enzymes supplement that is 100% plant-based and naturally derived. Masszymes contains digestive enzymes in a highly concentrated form to digest proteins, starches, sugars, and fats. Some of the benefits of masszymes are:

  • Maximize digestion and nutrient absorption
  • Boost the health of the digestive system
  • Increasing the energy levels
  • Enhance mental focus and clarity
  • Boost the health of the skin

HCL breakthrough: is a 100% plant-based betaine HCl and full-spectrum digestive enzymes. It is also enhanced with minerals to provide cofactors to digestive enzymes. Some of the benefits of HCL breakthrough that can help you achieve biological optimization include:

  • Helps maintain healthy acid levels in the stomach
  • Improves the absorption of minerals and vitamin B12
  • Improves digestion and overall gut health
  • Improves muscle growth and exercise recovery when combined with the right diet and exercise
  • Boost the function of valve present between food pipe and stomach

Optimizing Health And Longevity

Longevity can be broken down into lifespan and healthspan. We define healthspan, as the length of the QUALITY of your health. Your health span is how long you remain healthy… How long do you keep your vitality? You are in control of this. It’s up to you to make a deep, unbreakable commitment to yourself to optimize and maximize your health. 

In a typical aging pattern, people’s health span goes down dramatically in the last decade or two of their lives. By the time most people hit their 60s, the loss of muscle mass compounded by years of nutrient deficiency combined with an overload of toxicity takes its toll. People become frail with the emergence of self-inflicted diseases. It’s a fast downward slope from here to decrepitness.  

Bioptimized elder couple jogging together

But, here’s the great news: you’ve got the solution in your hands. You can live an incredible life filled with energy, vitality, and joy right until the day you pass on to the other side. 

The Biological Optimization journey is a fun, rewarding adventure that changes how you feel. It transforms your emotional state. It gives you the drive to accomplish your dreams and goals. It changes your life and reduces aging. 

Thanks to the ground-breaking discoveries in nutrition, brain physiology, biochemistry, and so on, we believe this state is attainable for almost everyone. Super health naturally occurs when all the right biological components are present and organs are functioning at their best.  

However, we live in a complex, nutrient-deficient, and highly toxic world. This world can make it difficult to maintain BiOptimized health. Cellular functions and processes become compromised when:

  • The essential biological components are not present
  • If there’s an overload of toxic elements
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