How To Take Probiotics
One of the most common questions we get is about how to take probiotics - when to do it, what to do it with if you should eat if you should drink a certain amount if you should take multiple probiotics together - just about any question that you can imagine.
This is a smart question because there is scientific proof that certain supplements work best at certain times. Sometimes, these times are universal, and other times they are personal. For example, you don’t want to take a supplement meant to help you sleep at night in the morning. The question is how to take probiotics to get the optimal benefits from those supplements.
How To Take Probiotics: What
Probiotics are bacteria that live within your digestive tract and intestines and provide you with a variety of different health benefits. They can help you to digest food easily, stay healthy, use the bathroom regularly, and feel better. Probiotics can help with everything from giving you more energy to ensuring that you don’t have to run to the bathroom in the middle of a meeting. These beneficial bacteria help you to break down nutrients and level out the harmful bacteria that make us feel bloated and sick.
The probiotics that are best for you depend on your health and body.
How To Take Probiotics: When
Taking probiotics in terms of “when” matters quite a bit if you want to get all of the benefits out of the supplement. To get the highest probiotics, you want to take them at exactly the right time. (Note that if you have high-quality probiotics, you will still get benefits no matter when you take them.)
When talking about how to take probiotics, one has to know what kind of probiotics they have. Probiotic capsules have a special outer layer that helps ensure that the bacteria get through all of the systems our bodies use to digest foods. Probiotics have to survive the acids within your gut to be effective.
Research has shown that the best way to take a probiotic is to take it just before you eat a meal. This is when your stomach isn’t yet “awake,” and it has the least amount of stomach acid. As soon as you start to eat, your stomach will begin to produce large amounts of stomach acids to digest your food. While you should still take probiotics if you have already started eating, you will reap more benefits if you take them first. You should be able to eat right away. Many capsules are double-coated or delayed-release coated (also known as enteric-coated), so the timing doesn’t become as important. In general, your options are:
- Right before you eat.
- Twenty minutes after eating
- First thing in the morning
- Right before bedtime
The “how to take probiotics” question in terms of “when” really depends on the type of probiotic you take. If you have questions, it is best to refer to the literature that comes along with your capsules.
Make sure that you can provide a nurturing environment for your probiotics. You can consume adequate amounts of prebiotic fiber, including jicama, dandelion greens, onions, garlic, leeks, and other high-fiber foods.
How To Take Probiotics If You Take More Than One
If you take more than one type of probiotic, you may want to split up the doses to increase the impact on your gut. In most cases, it makes sense to take one type in the morning and then one in the evening. This will bolster the impact on your gut flora. It is possible to overwhelm your gut, especially if you are starting to take probiotics. Start with smaller doses, if possible. In a perfect world, you will only add one probiotic at a time unless you are specifically instructed to do something different.
How To Take Probiotics: Where
It might seem strange, but a lot of the information about “how to take probiotics” falls back on how to store your probiotics. It is best to store them in a cool and dark area. The warmer probiotics are and the light they are exposed to, the more likely the strains will die.
How To Take Probiotics
Who should take probiotics? The short answer is that almost everyone will benefit from taking them. If you have digestion issues that make it difficult to eat certain foods, you don’t seem to have a ton of energy, or you don’t feel “right,” you may want to take a probiotic.
At the end of the day, the best thing to do with your probiotics is to take them according to the directions on the bottle.
One good tip about how to take probiotics is to avoid taking probiotics with chlorinated water – even a slight amount of chlorine will have an impact. You may want to check your water because chlorine is added to municipal water systems to kill naturally occurring bacteria, including good and bad bacteria. If chlorine is present, this could impact the effectiveness of your probiotic supplement and kill off some of what you need.
Ready To Start With The Best Probiotics On The Market Today?
Having a healthy gut microbiome is one of the best things you can do for your health, which is what probiotics are good for. There is still research to be done, and we are finding new strains and methods to produce the best probiotics. They are extremely beneficial and can impact several illnesses, conditions, and general health.
Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.
If you are ready to feel your best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discovering, presenting, and sharing the best probiotics on the market by helping people achieve optimal well-being in their body, mind, and soul.
For more information about probiotics from BiOptimizers, CLICK HERE.