Search Results: probiotics
How to Improve Digestion in Old Age
Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?
How Does Human Genetics Shape the Gut Flora and Microbiome?
From digesting and absorbing nutrients to even regulating your immune system, the microbiome has many influential effects on your overall health and well-being. While many things can influence the microorganisms living in your gut, new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. Changes in the composition…
Digestive Enzymes For Bloating And Gas
In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.
What Is Digestive Fire And How Can You Improve It Naturally?
Discover the power of digestive fire for optimal health. From Ayurveda to TCM, learn how it influences metabolism, nutrient absorption, and well-being. Balance and support your fire naturally with mindful eating, herbal teas, probiotics, and more. Consult a professional for personalized guidance.
What’s the Best Anti-aging Diet and Lifestyle for Healthspan?
Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the longest. In this article, Part 1, we’ll uncover clues from the longest-living and healthiest populations in the world to understand nutritional factors that contribute to…
Bifidobacteria
Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.
How to Build Muscle Naturally for Women and Men of All Ages
Having adequate muscle mass not only helps you look and feel good, but it’s vital for healthy aging. It extends your lifespan and your healthspan. Your muscle mass helps determine: Your risk of falling. Stronger leg muscles can help prevent falls. Your ability to carry what you need, like groceries How quickly you can move…
What’s the definition of nutrition?
Most people think of nutrition as simply eating good food. Oxford’s definition is, “the process of providing or obtaining the food necessary for health and growth.”
Part 2: Menopause Diet – 8 Ways To Support Your Transition Nutritionally
Now that we’ve got through all of the nutritional factors that can go wrong and make menopause more uncomfortable in part 1 , let’s talk about 8 ways you can support your body with nutrition and make it through the transition with ease.
Understanding And Overcoming Leptin Resistance
In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.
Bodybuilding Digestive Enzymes: The Science, How to Choose the Best for Hardgainers, and More
Muscles make you look better, perform better, age better, and live longer, even if you don’t plan on being shredded. However, building muscles can be challenging for some, especially skinny or ectomorph men and women who have very high metabolism to begin with.
Leaky Gut and Weight Gain
Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.