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How to Boost Your Immune System

By Adna Goralija | February 20, 2022 |

During this cold and flu season, you may be concerned about your risk of getting sick and ways to protect yourself and your family. Once you understand how the immune system works and what it needs to work well, you’ll be able to give it what it needs.

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What Are Proteolytic Enzymes and What Do They Do?

By Aida Ombasic | October 26, 2021 |

Proteolytic enzymes, such as peptidases, proteases, or proteinases, break down proteins[custom-citation id="ref-1"] by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut inside the protein chains.[custom-citation id="ref-2"]

These can also be broken down into two categories: digestive and systemic, based on whether they can be absorbed into the bloodstream. 

This article will focus on digestive proteolytic enzymes and protein digestion. To learn more about the inflammation-balancing benefits of systemic proteolytic enzymes, check out our systemic enzymes article.

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What supplements should I take to lose weight?

By Adna Goralija | September 23, 2021 |

This is the time of year when many of us are considering getting back to the gym and picking up more healthy habits. Among these, weight loss is a common health goal, so questions about weight loss supplements often come up. 

In this article, we’ll discuss the different supplement categories that can support your weight loss goals.

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Everything You Need To Know About Bloating And Gas

By Adna Goralija | September 22, 2021 |

Bloating is an uncomfortably embarrassing issue. As a digestive health company, our mission is to help you overcome such gut issues through science. In this article, we’ll cover what the latest research has discovered about bloating, the root causes, and what you should do to finally resolve it.

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How To Maintain Stable Blood Sugar Levels

By Aida Ombasic | September 19, 2021 |

If you often experience energy crashes, brain fog, irritability, sweet cravings, and hunger and gain weight in the midsection, you may have poor blood sugar control.

When your blood sugar is stable and healthy, you will feel steady energy and mood throughout the day, you won’t have sweet cravings, and weight loss will be more achievable.

Fortunately, there are many ways to stabilize blood sugar naturally. This article will explain the symptoms of unstable blood sugar, ways to test for it, and how to stabilize your blood sugar naturally.

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5 Stages of Digestion

By Nattha Wannissorn, PhD | April 1, 2020 |

If you’re struggling with fatigue, brain fog, or getting the fitness results you want, you need to troubleshoot your digestive health. Most people have suboptimal digestion and don’t even know what having a healthy digestive system feels like.

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