10 Fast Ways To Stop Farting Now
Got gas? Wondering how to stop farting fast, how to stop being gassy, and leave those around you at peace? It’s no laughing matter. If you suffer from bad gas and don’t know how to combat excess air release through your intestinal tract? Read on to find out why this happens and how you can…
Got gas? Wondering how to stop farting fast, how to stop being gassy, and leave those around you at peace? It’s no laughing matter. If you suffer from bad gas and don’t know how to combat excess air release through your intestinal tract? Read on to find out why this happens and how you can effectively handle it.
Fortunately, there are ways to combat gas and stop farting quickly. It really comes down to learning the root cause of your farting and then making a few changes to help you get past this. Knowledge is the key for how to stop flatulence fast.
Curious about the science behind gas? Check out this video to learn more about why flatulence occurs and to get some ideas on how to stop farting quickly.
So now that you know a bit more about what causes you to suffer from farting, let’s talk about how to stop being gassy. How can you combat farting for good? Here are the top 10 ways to stop farting fast…
1. Check Your Fiber Intake
The first thing you’ll want to do is take a good look at your fiber intake. How much dietary fiber are you eating per day? While it’s great to get on a high-fiber diet to help combat heart issues, control your cholesterol levels, and decrease hunger between meals, eating too much of it can cause problems.
Not only will you likely experience gas, but you may also be in for bloating and abdominal discomfort.
If you are currently eating a low-fiber diet, slowly increase your fiber intake. Add 5 grams or so per week, keeping it constant at that level. This will give your body time to adapt. Then once you’re used to that new higher level, add five more grams for another week.
You should aim to take in around 15 grams of fiber per 1000 calories, so for someone eating a 2000-calorie diet, 30 grams of fiber per day is reasonable.
Also, remember that most people will notice that soluble fiber tends to be more gas-producing than insoluble fiber, so if you are eating a lot of those soluble fiber foods, this could be a big part of why you can’t stop farting.
Soluble fiber is found in foods like beans, oats, bran buds, tofu, flax seeds, chickpeas, and psyllium husks.
Insoluble fiber, on the other hand, is more predominantly found in vegetables and fruits. While this doesn’t mean you should avoid soluble fiber entirely, do concentrate on cutting back if you are taking in too much.
2. Stop Chewing Gum
Next, think about how often you’re popping a stick of gum in your mouth. While gum is great for combating cravings and preventing you from eating, it can be very problematic when it comes to gas formation in the body.
When you chew gum, you are essentially sucking in more air than normal, which is what leads to a build-up in the body that is then converted into your body.
In addition to this, some of these sugar-free gums also contain sugar alcohols that for some people, can lead to gas formation.
Try sucking on a breath mint instead if you want to freshen up and combat food cravings. You’ll take in less air with a breath mint compared to gum.
3. Beware Of Your Beverages
Another thing to be aware of is your beverage of choice. If you are a heavy soda drinker, this is going to follow along with the same concept of chewing gum. With each sip of that soda you take, you’ll be sucking back air, forming gas.
Most people also notice they suffer bloating after drinking soda for the same reasons. And let’s not forget the fact that one quick look at the ingredient label on that soda bottle will reveal just how many artificial ingredients are in that soda, and you shouldn’t need any other reason to put that back on the shelf.
Stick to plain water instead. Keeping hydrated by drinking 9-10 glasses of water per day can actually help lower your chances of being gassy.
4. Harness The Power Of Probiotics
If you want to stop farting quickly, it’s time to get serious about probiotics. The healthy bacteria in your body are important for many reasons – combating gas is one of them.
Healthy bacteria, also known as probiotics, have a mission to help keep your immune system strong, to keep you feeling your best, and to keep gas and digestive issues at bay. Probiotics have also been scientifically proven to help those who are combating stomach discomfort.
If you don’t have enough of these healthy bacteria in your body either due to using a round of antibiotics (which will completely wipe out the good guys!), having unhealthy stress response and mental health issues in your life, or eating foods that tend to deplete your healthy probiotics, the bad bacteria may be taking over. You won’t be able to break down and digest your foods as properly as you should; instead, they may be sitting in the gut, encouraging the formation and development of gas.
Supplementing with a quality probiotic such as P3-OM. may help improve the release of excess air through your intestinal tract. This particular probiotic is the most powerful one on the market and is designed to get you to full gut flora levels faster than any other product available.
5. Get Exercise
Exercise is also an important component of reducing the amount of flatulence you deal with. When you exercise, you get everything in your body moving, digestion included. While everyone will always have some gas in their life as your body does produce it naturally no matter what, those who exercise do tend to experience less gas overall.
Want to know how to stop flatulence fast with exercise? Studies have noted that regular physical activity plays an important role in avoiding bowel irregularities and their associated flatulence.
Keep in mind that this does not need to be very intense exercise either. Even a light walk around the block can be a great way to help put gas behind you (no pun intended!).
6. Take Digestive Enzymes
Digestive enzymes are another important support product to consider as they will help ensure proper digestion of all the foods you eat. One of the leading causes of gas is when food sits in the stomach and begins the process of fermentation. When this happens, gas-producing bacteria form, and this triggers the release of this gas, which eventually, as you’ve come to know it, leads to farting.
By taking digestive enzymes, you’ll help ensure that the food you are eating is digested as efficiently as possible, which means that you’ll reduce the risk that these gas-producing bacteria will not even enter the picture.
There are so many different types of digestive enzymes needed for the various foods you eat that if you are short on even one, it can contribute to the gas you are having.
This is why using a well-rounded digestive enzyme product such as Masszymes, which has all the enzymes you need, is essential. It’ll help improve your defense against the buildup of gas.
Shortly after starting supplementation with this, you should notice a positive difference in your rate of gas formation.
7. Rule Out Irritable Bowel Syndrome (IBS)
If you’ve tried all of the above and still can’t stop farting, you may want to consider seeing your doctor about potentially suffering from irritable bowel syndrome (IBS). In those individuals who suffer from this, the buildup of gas is very common and can be quite problematic, in which case, you may need to try various medications or make some further alterations to your diet plan.
According to studies, approximately 30% of people who experience the symptoms of IBS go forward and consult a physician to treat their IBS. This means that, by in large, most people suffering aren’t getting the help they could be.
The most common symptoms of IBS to watch out for include:
- Changes in bowel movement patterns
- Suffering from gas and bloating
- Experiencing pain in the lower stomach region
- Seeing mucus in the stools
If you are noticing these on an ongoing basis, it’s definitely worth getting it checked by your physician. It could be the answer to “how to stop being gassy?”
8. Look At Food Sensitivities
In addition to considering IBS, you’ll also want to consider whether it may just be a plain food allergy. For instance, if you are sensitive to dairy, this can cause gas and bloating in many people. Cut it out of your diet for one week, and then see if you feel any better.
If you notice a reduction in your farting, go to diary products and realize the problem is back; you’ve just found your culprit!
Other foods to consider cutting out to see if they are the offenders include gluten, fructose (which is found predominantly in fruit), and various forms of artificial sweeteners.
You may find that you only have issues with one type of sweetener, while other people may notice they experience issues with all types of sweeteners.
9. Try Herbal Remedies
If none of the above work, and you really need to, you may also want to consider trying a few herbal remedies as well. We have a delicious remedy for how to stop farting immediately…
A combination of chamomile tea, crushed caraway seeds, crushed fennel seeds, and peppermint leaves will help to push gas out of the intestine and may help to relieve discomfort associated with gas and bloating. It’ll also help the intestinal muscles relax, which can reduce the noise element of flatulence as well.
Sipping on a tea made with these ingredients when you feel gas coming on may just do the trick to help you find the relief you need.
10. Stress Less
Finally, assessing your stress response level is the last item on our list of how to stop farting fast. For some people, mental health issues and stress cause them to swallow more air than they otherwise would, thus leading to the problem of gas and bloating.
If you are highly stressed out, try practicing some stress reduction strategies. Whether this is writing in a stress journal, doing some meditation, partaking in an intense exercise program, or otherwise, decreasing unhealthy stress response levels may help reduce the occurrence of bloating in your body.
So there you have a closer look at ten things you can do to put gas and bloating behind you. If you want to learn how to stop farting immediately, work your way down this list, trying these various remedies until you find one that works for you.
Chances are good, one of these things will be the cause, and when you find it out, you can then start dealing with the problem head-on.
What has been your experience with gas and bloating? What did you find help you to combat this problem head-on? Share your experience with us below – we’d love to hear from you.
Frequently Asked Questions
Fentem, Peter H. “ABC of sports medicine. Benefits of exercise in health and disease.” BMJ: British Medical Journal 308.6939 (1994): 1291.
Canavan, Caroline, Joe West, and Timothy Richard Card. “The epidemiology of irritable bowel syndrome.” Clinical epidemiology 6 (2014): 71-80.
Nikfar, Shekoufeh, et al. “Efficacy of probiotics in irritable bowel syndrome: a meta-analysis of randomized, controlled trials.” Diseases of the colon & rectum 51.12 (2008): 1775-1780.