DID YOU KNOW...
MOST SUPPLEMENTS ONLY GIVE YOU 1-2 FORMS OF MAGNESIUM?
The Right Magnesium Supplement Can Give You **ALL SEVEN**
There are many different types of magnesium and each plays a critical role in different functions in your body. Why settle for 1-2 when you can get all seven?
Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.
Can help with the adverse effects of obesity. In fact, one study found this form helped arterial stiffness in healthy overweight individuals. It is also used to relive constipation because it can act as an osmotic laxative.
This form is most often used to achieve better sleep, treat symptoms of insomnia, anxiety, chronic stress, inflammatory conditions, and symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. It is also used to correct low magnesium levels in the blood.
Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with migraines, mood, chronic pain, blood sugar control, exercise performance, and depression.
This is the form of magnesium best for your heart. One study noted, "The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement."
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance.
The diets of many people in the United States provide less than the recommended amounts of magnesium.
Why Diet And Exercise Aren't Enough
One of the biggest misconceptions about magnesium is that you just "need more" of the mineral and you'll be healthy and optimized. But, the TRUTH is there are many different types of magnesium and each plays a critical role in different functions in your body.
How Much Magnesium Do I Need?
According to the National Institutes of Health, The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg):
|Life Stage||Recommended Amount|
|Birth to 6 months||30 mg|
|Infants 7-12 months||75 mg|
|Children 1-3 years||80 mg|
|Children 4-8 years||130 mg|
|Children 9-13 years||240 mg|
|Teen boys 14-18 years||410 mg|
|Teen girls 14-18 years||360 mg|
|Pregnant teens||400 mg|
|Pregnant women||350-360 mg|
|Breastfeeding teens||360 mg|
|Breastfeeding women||310-320 mg|
The average adult gets 250mg of magnesium from their diet per day.
I feel a great deal of difference in clarify of mind. I feel sharper. This has been of great help in the midst of my high stress work environment too.
— Cesar Rivera, June 11, 2020
Multiple forms of the most absorbable forms of magnesium in one formula. This is one of those products that makes a noticeable difference.
— Tom Monczka, December 31, 2019
How Magnesium Attacks Your Stress At The Root Level
One of the benefits of magnesium glycinate is relieving anxiety, insomnia, chronic stress, and inflammatory conditions. By doing this, one of the results is low blood pressure in those who have high blood pressure. Without the proper levels of magnesium glycinate in your body, due to all that we see in the world on a daily basis, we can be improperly triggered to think we are in a stressful situation when we are not.
Have you ever wondered why you are so stressed over an issue that seems insignificant? Or, how you can be in a good mood and in a moment's notice become stressed? This is usually because of low levels of magnesium which allows for the stress hormone in your body to be released. It is a series of falling dominos that take you from a place of peace and contentment to one of stress and worry where you can't think straight.
Magnesium is like a guard in front of your stress hormone and only allows its release when needed, not because of some drama your sister-in-law cooks up. When you don't have the right magnesium levels, you don't have a guard and the stress hormone is released at random. This can be why you find yourself overly stressed and can't logically figure out why.
The root level of your stress is the actual stress hormone. By taking control of its release, you control your stress. Yes, that sounds overly simplistic, but it is based on science and how your body works.
The Seven Forms Of Magnesium Your Body Craves
One of the biggest misconceptions about magnesium is that you just "need more" of the mineral and you'll be healthy and optimized. But, the TRUTH is, there are many different types of magnesium and each plays a critical role in different functions in your body.
Frequently Asked Questions About Magnesium Supplements
Magnesium is a vital mineral involved in over 600 enzymatic reactions within the body.
- Muscle building and recovery
- Counteracting some obesity issues
- Helps with arterial stiffness
- Is great for sleep
- May aid in digestion
Magnesium may be helpful in reducing heart disease, Type 2 diabetes, osteoporosis, and is beneficial for the heart.
If you are suffering from low magnesium, you may notice any of the following:
- Difficulty falling asleep
- Symptoms of a low immune system
- Mental disorders /psychological issues such as difficulty paying attention, focusing on tasks, difficulty remembering, irritability, depression, among others
- Muscle cramps
- Muscle twitches
- Osteoporosis (over the long term if the deficiency is not cleared up)
- High blood pressure
- A feeling of weakness
- Higher incidence rates of asthma
- Irregular heartbeats
Magnesium may promote a deeper more restful sleep. It plays an important role in your nervous system, helping to reduce your stress levels so you feel more relaxed. It may also help relieve anxiety and depression, which can interfere with sleep.
The best time to take magnesium will depend on what benefit you're looking to enjoy.
For example: taking it in the morning will make you less irritable and stress giving you a relaxed feeling.
Taking magnesium before bedtime will provide more restful sleep.
Magnesium is an important mineral for neurologic function, healthy stress, and relaxation response. Increased magnesium intake correlates with lower total sleep time and lower chance of daytime sleepiness, suggesting that it increases sleep quality and efficiency. Some people take magnesium to relax before bed. Magnesium Breakthrough can be taken 1 - 2 hours before bed to promote relaxation and healthy sleep quality.
Magnesium is a very important essential mineral in over 600 enzymatic reactions in the body. It is important for:
- Energy production and metabolism
- Insulin sensitivity and the utilization of other nutrients
- Heart and blood vessel health
- Healthy and balanced immune response
- Muscle contractions and relaxation
- Healthy blood pressure
- Healthy stress and relaxation responses
- Sleep quality
- Bone health
- Brain and neuronal health, and cognitive function
- Balanced mood
- Healthy aging
- Vitamin D metabolism and assimilation
- Hormone balance
- Athletic performance, muscle building, and exercise recovery