DID YOU KNOW...
MOST SUPPLEMENTS ONLY GIVE YOU 1-2 FORMS OF MAGNESIUM?
The Right Magnesium Supplement Can Give You **ALL SEVEN**
There are many different types of magnesium and each plays a critical role in different functions in your body. Why settle for 1-2 when you can get all seven?
Science Based Health Benefits of Different Types of Magnesium
Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.
Can help with the adverse effects of obesity. In fact, one study found this form helped arterial stiffness in healthy overweight individuals. It is also used to relieve constipation because it can act as an osmotic laxative.
This form is most often used to achieve better sleep, treat symptoms of insomnia, anxiety, chronic stress, inflammatory conditions, and symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. It is also used to correct low magnesium levels in the blood.
Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with migraines, mood, chronic pain, blood sugar control, exercise performance, and depression.
This is the form of magnesium best for your heart. One study noted, "The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement."
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance.
The diets of many people in the United States provide less than the recommended amounts of magnesium.
Why Diet And Exercise Aren't Enough
One of the biggest misconceptions about magnesium is that you "need more" of the mineral, and you'll be healthy and optimized. But, the TRUTH is there are many different types of magnesium and each plays a critical role in different functions in your body.
How Much Magnesium Do I Need?
According to the National Institutes of Health, The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg):
|Life Stage||Recommended Amount|
|Birth to 6 months||30 mg|
|Infants 7-12 months||75 mg|
|Children 1-3 years||80 mg|
|Children 4-8 years||130 mg|
|Children 9-13 years||240 mg|
|Teen boys 14-18 years||410 mg|
|Teen girls 14-18 years||360 mg|
|Pregnant teens||400 mg|
|Pregnant women||350-360 mg|
|Breastfeeding teens||360 mg|
|Breastfeeding women||310-320 mg|
The average adult gets 250mg of magnesium from their diet per day.
I feel a great deal of difference in the clarity of my mind. I feel sharper. This has been of great help in the midst of my high stress work environment too.
— Cesar Rivera, June 11, 2020
My body is getting not just multiple forms of magnesium, it also is delivered in a way that my body can absorb and all in one formula. This is one of those products that makes a noticeable difference
— Tom Monczka, December 31, 2019
How Magnesium Attacks Your Stress At The Root Level
One of the benefits of magnesium glycinate is relieving anxiety, insomnia, chronic stress, and inflammatory conditions. By doing this, one of the results is low blood pressure in those who have high blood pressure. Without the proper levels of magnesium glycinate in your body, due to all that we see in the world on a daily basis, we can be improperly triggered to think we are in a stressful situation when we are not.
Have you ever wondered why you are so stressed over an issue that seems insignificant? Or, how can you be in a good mood and, in a moment's notice, become stressed? This is usually because of low levels of magnesium which allows for the stress hormone in your body to be released. It is a series of falling dominos that take you from a place of peace and contentment to one of stress and worry where you can't think straight.
Magnesium is like a guard in front of your stress hormone and only allows its release when needed, not because of some drama your sister-in-law cooks up. When you don't have the right magnesium levels, you don't have a guard, and the stress hormone is released at random. This can be why you find yourself overly stressed and can't logically figure out why.
The root level of your stress is the actual stress hormone. By taking control of its release, you control your stress. Yes, that sounds overly simplistic, but it is based on science and how your body works.
What is a good meal plan
for proper magnesium intake?
Anyone wishing to improve their general health with the right amount of magnesium in their diet should seek out general rich sources of magnesium in:
- Dry beans
- Whole grains
- Wheat germ
- And oat bran
The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.
Which Foods Are High
in the Mineral Magnesium?
Focusing on magnesium-rich foods is highly recommended. Fish is a great source of magnesium, and these fish are recommended:
- Chinook salmon
- Mackerel (Atlantic)
- And pollock (Atlantic)
You can also get your fill of magnesium through foods on the land:
- Potato with the skin on
- Swiss chard
- And tamarind
What Are Some Hidden
That Most People Are Unaware Of?
- Loss of appetite
- Pms symptoms
- Leg cramps
- Panic attacks
- Irregular bowel movements
- Abnormal heart rhythms
What Are Some
Magnesium Deficiencies Symptoms?
- Chest pains
- Back pain
- Heart palpitations
- Muscle pain
- Sore calf muscles
- Heart rhythm abnormalities
- Muscle spasms
- Health issues
- Potassium levels
- Irritable bowel syndrome
What Are Magnesium Rich Foods?
Here are the top ten:
- Dark Chocolate 64mg/ounce - looking for a fast and tasty way to hit your RDI? Just one ounce will get you 16% of the way there. And don't forget all those antioxidants that dark chocolate has. This might just get you to give up your unhealthy obsession with milk chocolate.
- Avocados - just one medium-sized avocado contains 58mg of magnesium. And yes, avocados are high in fat, but the good kind. The kind of fat your body can burn like rocket fuel to energize your day. Did you know avocados also have other superpowers? How about reducing inflammation, talking down your LDL (bad cholesterol), and helping you feel fuller after meals, so you don't continue to eat "after hours" and sabotage your daily work-out.
- Nuts - Think almonds, cashews, and Brazilian nuts....mmmm tasty. How much magnesium? How about 82mg in a one-ounce serving of cashews. Wow. Have diabetes? These nuts will rock your world in the very way you want. Nuts also can be anti-inflammatory and are your wing-man when it comes to heart health. You want them by your side.
- Legumes - 1 cup of fully cooked black beans packs an impressive 120mg of magnesium.
- Tofu - a standard 3.5-ounce serving has 53 mg magnesium.
- Seeds - sure, there are a TON of them out there, so what do you choose? Let's cover flax, pumpkin, and chia seeds. There is 150mg of magnesium of a full one-ounce serving.
- Whole grains - a one-ounce serving will yield 65mg of magnesium.
- Fatty Fish - Salmon, mackerel, and halibut are well known for their tasty sides, but half a filet of salmon will pack a punch with 53mg of magnesium.
- Bananas - Sure, bananas are known for being "the potassium fruit," but in reality, they are full of magnesium, as in 37mg in just one large banana.
- Leafy Greens - these are incredible as one cup of cooked spinach has157mg of magnesium.
In his book, The Sinatra Solution: Metabolic Cardiology, Dr. Stephen Sinatra (M.D., F.A.C.C., F.A.C.N., C.N.S.) states of the importance of cardiac health are four key supplements, and magnesium was listed amongst the four. Other issues which can also occur due to weakened cardiovascular health are: heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and others.
Dr. Sinatra has the credentials for bringing solutions to the serious problems of magnesium deficiency which is plaguing our society.
Dr. Carolyn Dean, author of The Magnesium Miracle, presents in her book invaluable recommendations based on her findings and the latest research on the importance of magnesium. Her book, if it is read by anyone wishing to improve their health, is for an eye-opening experience on how important magnesium is to the human body.
Dr. Carolyn DeMarco, author of Take Charge of Your Body, highly recommends Dean's book and praises her for her exhaustive research on the subject of magnesium.
Paul Pitchford, the respected author of the book, Healing with Whole Foods, stated the importance of magnesium. The overall diet of Americans is magnesium deficient due to the popularity of refined foods in the American Diet.
Dr. Abram Hoffer, author of Niacin: The Real Story, is a backer of Dean's book on magnesium, and it's important to our health and society.
What Causes Magnesium Disorders?
Magnesium disorders that affect the body are mainly caused by magnesium deficiency. Suppose you notice fatigue, muscle cramps, irregular heartbeat, osteoporosis, and mental issues. A simple blood test can tell you if you are, in fact, magnesium deficient.
Make sure that every time you are taking calcium, magnesium, zinc, iron, or any other health supplement, that you adhere to the dosage recommendations. It is always best you consult your doctor, especially if you are currently taking any prescription medication.
The Secret Magnesium Miracle
- Magnesium absorption rate is key. Magnesium is useless unless your body actually absorbs it. Magnesium Breakthrough has one of the best absorption rates on the market and has seven forms of magnesium your body craves.
- Americans remain dangerously deficient in key minerals such as magnesium and many health issues can be traced back to low levels of magnesium.
- Despite magnesium's numerous benefits, most Americans do not take a magnesium supplement, nor do they include magnesium-rich foods in their diets.
The Seven Forms Of Magnesium Your Body Craves
One of the biggest misconceptions about magnesium is that you just "need more" of the mineral, and you'll be healthy and optimized. But, the TRUTH is, there are many different types of magnesium, and each plays a critical role in different functions in your body.
Frequently Asked Questions About Magnesium Supplements
Magnesium is a vital mineral involved in over 600 enzymatic reactions within the body.
- Muscle building and recovery
- Counteracting some obesity issues
- Helps with arterial stiffness
- Is great for sleep
- May aid in digestion
Magnesium may be helpful in reducing heart disease, Type 2 diabetes, osteoporosis, and is beneficial for the heart.
If you are suffering from low magnesium, you may notice any of the following:
- Difficulty falling asleep
- Symptoms of a low immune system
- Mental disorders /psychological issues such as difficulty paying attention, focusing on tasks, difficulty remembering, irritability, depression, among others
- Muscle cramps
- Muscle twitches
- Osteoporosis (over the long term if the deficiency is not cleared up)
- High blood pressure
- A feeling of weakness
- Higher incidence rates of asthma
- Irregular heartbeats
Magnesium may promote a deeper more restful sleep. It plays an important role in your nervous system, helping to reduce your stress levels so you feel more relaxed. It may also help relieve anxiety and depression, which can interfere with sleep.
The best time to take magnesium will depend on what benefit you're looking to enjoy.
For example: taking it in the morning will make you less irritable and stress giving you a relaxed feeling.
Taking magnesium before bedtime will provide more restful sleep.
Magnesium is an important mineral for neurologic function, healthy stress, and relaxation response. Increased magnesium intake correlates with lower total sleep time and lower chance of daytime sleepiness, suggesting that it increases sleep quality and efficiency. Some people take magnesium to relax before bed. Magnesium Breakthrough can be taken 1 - 2 hours before bed to promote relaxation and healthy sleep quality.
Magnesium is a very important essential mineral in over 600 enzymatic reactions in the body. It is important for:
- Energy production and metabolism
- Insulin sensitivity and the utilization of other nutrients
- Heart and blood vessel health
- Healthy and balanced immune response
- Muscle contractions and relaxation
- Healthy blood pressure
- Healthy stress and relaxation responses
- Sleep quality
- Bone health
- Brain and neuronal health, and cognitive function
- Balanced mood
- Healthy aging
- Vitamin D metabolism and assimilation
- Hormone balance
- Athletic performance, muscle building, and exercise recovery