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How to Get Rid of Bloating and Constipation

Constipation can lead to bloating, and both are intricately linked. If you’re constipated, you may already feel the heaviness and stomach distention (swelling and bloating in the stomach) from not…

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What is Brain Fog and How to Treat it?

Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to…

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The Benefits of a Gluten-Free Diet

A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms.  However, everyone has…

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Why are enzymes important to digestion?

Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t…

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Reset Your Gut In 3 Simple Steps

When it comes to our health, the gut microbiota (also called gut flora) plays a big role. The gut microbiota includes numerous strains of bacteria, viruses, and fungi. If you…

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