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5 Probiotic Benefits That You Probably Didn’t Know

What are probiotics and what benefits can you derive from taking them? Understanding the benefits of probiotics is important so you don’t overlook their value. Here are 5 probiotic benefits you should know about. When it comes to probiotics and the benefits of taking them, what typically comes to mind? For many, it’s gastrointestinal help….

how probiotics help

What are probiotics and what benefits can you derive from taking them? Understanding the benefits of probiotics is important so you don’t overlook their value. Here are 5 probiotic benefits you should know about.

When it comes to probiotics and the benefits of taking them, what typically comes to mind? For many, it’s gastrointestinal help. We believe that probiotics are going to be our best option for helping to combat issues like gas, bloating and diarrhea. We tend to think that since probiotics are helping our gut, they are therefore giving us benefits with all that is gut related.

But, the fact is, probiotic supplements have many other benefits that you should know about as well. Probiotics for men as well as probiotics for women have unique properties that will benefit each gender in their own way. While some benefits will be the same for both genders, other benefits may be more gender specific.

So without further delay, let’s have a closer look at some of the probiotic benefits that you can look forward to experiencing if you choose to use these supplements. By reading this, you’ll have a much better answer to the question of what are probiotics.

Probiotic Benefits #1: Superior Rates Of Fat Loss

When it comes to weight loss, we are often left to believe that the only thing that really matters is how many calories we are taking in versus how many calories we are consuming.

But yet, doesn’t it make sense that there could be more to it than this and that there are other factors at work as well?

For instance, if your digestive tract isn’t working as it should, your body won’t be able to reap all the nutrients from the foods you eat. This could prompt you to eat more foods than you should in order to try and get those nutrients in. Your body is a wise machine and when you aren’t getting enough, it will find a way to help you get more.

Studies also report that those who are lean individuals also tend to have less total healthy bacteria in their gut than those who aren’t as lean. Even more specific is those who are obese tend to have more firmicutes in their gut than lean individuals and these firmicutes are great at extracting calories from food and storing them directly as body fat(1).

So by increasing the overall percentage of good bacteria while decreasing the percentage of these bad bacteria, you can tilt the scales in your favor – literally.

On top of this, those who don’t have enough good bacteria in their gut may become leptin resistant as their body begins blocking the leptin receptor sites(2). This can lead the body to have stronger food cravings, a suppressed metabolic rate, lower energy levels and a greater drive to eat, all of which is shown when leptin concentrations are lowered.

So if you want to experience great weight loss results, definitely do focus on your diet, but also focus on using high quality probiotic supplements as well. These can make a dramatic difference on how your body functions and the results that you see.

Probiotic Benefits #2: May Help Ward Off Metabolic Syndrome

Next up we have the issues with metabolic syndrome. This is a condition that does impact men and women, however men do tend to be more impacted than their female counterparts.

Metabolic syndrome is a combination of different conditions including high blood pressure, insulin resistance, as well as an accumulation of fat around the organs in the body.

As you can imagine, this can be extremely dangerous as any time there is an accumulation of fat around the organs, you can be left with organs that aren’t functioning as well and that are setting you up for further disease.

Those who have metabolic syndrome are often at a much greater risk for problems such as heart disease and stroke, proving to be very important that something is done to treat this condition.

Probiotics may be just the thing. Probiotics may help to reduce the levels of visceral as well as subcutaneous fat in the body(3), which then helps to improve metabolic related conditions. Heart disease is very much dictated by your total cholesterol levels as well as how much fat you have in the abdominal region.

Other research published in the Nutrition Reviews journal has also noted the benefits of probiotics in relation to heart disease and has shown that the use of probiotics may help to reduce total cholesterol, improve coronary risk factors, and may help combat inflammation as well(4).

Do keep in mind though that for maximum benefits, you should also be focusing on reducing your total cholesterol, sugar, and saturated fat intake. While naturally occurring saturated fat doesn’t appear to be too big of a problem for heart diseases, saturated fat coming from processed foods does, so really take that into account. Sugar is one of the worst offenders and actually only feeds the unhealthy bacteria in the gut, making it harder for good probiotics to thrive, so it should be avoided at all costs.

Probiotic Benefits #3: Probiotics May Help Ward Off The Common Cold And Flu

No one likes being down sick with a cold or flu. You’re feeling miserable, you can’t do anything you enjoy and while you may have time off from work, you feel anything but relaxed.

Probiotics can indirectly prevent you from falling ill with the common cold and flu because they help to strengthen your immune system, which in turn is going to help your body fight off those invading bacteria and viruses that much better(5).

Ever notice how you often fall ill immediately after a stressful situation? Whether it is an important work presentation that you are preparing for or a final exam you’ve been diligently studying for, you finish up and then BAM, you’re sick. This is because all that stress you were placing upon yourself weaken your immune system and left you vulnerable to an attack.

We should all be taking more care of our own immune systems, making sure we’re doing all we can to maintain a strong one. Up to 70% of the immune system is located in the gut, so it only makes sense that the healthier your gut is, the easier time you’ll have keeping yourself feeling well.

In addition to that, you should also be taking other steps such as getting enough sleep at night, eating a diet rich in vitamin C (which can boost the immune system), and keeping your stress levels regulated. Remember that stress doesn’t just come in the form of psychological stress. Physical stress – like that hard workout you did last week – can also count as a stressor.

Beyond that, taking high quality probiotics supplements will also be important for your success.

Probiotic Benefits #4: Improved Skin Health

If you’re someone who is suffering from a flare up of acne, rosacea, or any other type of skin abnormality, probiotics may help to combat these flare ups. While how many probiotics will be needed to help, it does depend on the primary cause of the skin problem. But they are great for reducing skin inflammation changes that may lead to these flare ups.

Research has shown that certain types of bacteria in the gut can be closely linked with the inflammation level seen in the skin, showing a direct correlation between using probiotics supplements and skin health.

When your gut is not in top shape, it can influence your skin in a few different ways.

First, it may cause an upset in the hormonal balance that is naturally occurring in the body. This can then increase the overall level of oil production taking place, which then brings on acne development.

When the gut is not properly balanced this can also lead to a reduced level of antimicrobial peptides, which causes inflammation levels in the skin to become worse and may cause those red, painful pimples to erupt. When you experience severe acne and it’s painful to the touch, this is a very good sign that something is off in your body.

An insufficient level of probiotics may also lead to a decrease in the overall gastric acid production that takes place, which then means that your gut environment becomes one in which pathogens can more easily survive. One of the key roles of your gastric acid is to create a medium that kills off unwanted bacteria and keeps you feeling healthy. So when levels of gastric acid decrease, this has the exact opposite effect and those unhealthy bacteria may start thriving.

For teens who are simply dealing with higher levels of acne due to fluctuation in the normal hormones they experience at this time, probiotics can certainly help out with this, as it’s noted in the Gut Pathogens journal that these healthy bacteria do influence acne development(7).

It’s also been noted that in the case of eczema, when probiotics are given to kids at a younger age, this may help to prevent the condition from occurring at all. In one review, which had 11,000 children being assessed, it was noted that those who were given probiotic treatment had about a 50% lower risk factor for developing eczema than those who were not given the treatment(8).

This illustrates that taking probiotics should not just be thought of as a short-term fix to what ails you but rather a life-long strategy to feel great and prevent problems from taking place at all.

Probiotic Benefits #5: Reduced Incidence Of Yeast Infections

Finally, one last benefit that is most directed towards probiotics for women is that it may help to combat that yeast infection that erupts from time to time. There’s no question that yeast infections are very uncomfortable and quite a nuisance to deal with.

Rather than dealing with it when it occurs however, why not prevent it from happening in the first place? This is one thing that probiotics can certainly do.

Research published in the FEMS Immunology & Medical Microbiology journal noted that taking probiotics is not only safe for healthy women on a daily basis, but it can reduce colonization of the vagina by potential pathogenic bacteria as well as yeast(9).

This again illustrates that it’s not just about taking probiotic supplements when something goes wrong, but rather, these should be taken on a daily basis instead. Think of them more like a multivitamin and something that you take to help give you assurance all the time.

So there you have a closer look at some of the main benefits of probiotic supplements that you may not have realized before. A quality probiotic can really change your life and depending on the issue(s) that you are having, may even be life saving if it helps you avoid a fatal incident such as a heart attack or stroke.

It’s important to recognize the fact however that not all probiotics are created equally and some will provide more benefits than others.

A high quality probiotic supplement such as P3-OM multiplies rapidly in the body, doesn’t compete against other probiotics (as is often the case in a mixed probiotic supplement) and ensures that when you do take your probiotics, you are getting live cultures into your body – not probiotics that are already dead because of how they have been handled up to that point.

—- > Check out P3-OM to learn more.


  1. Mariat, Denis, et al. “The Firmicutes/Bacteroidetes ratio of the human microbiota changes with age.” BMC microbiology 9.1 (2009): 123.
  2. Schéle, Erik, et al. “The gut microbiota reduces leptin sensitivity and the expression of the obesity-suppressing neuropeptides proglucagon (Gcg) and brain-derived neurotrophic factor (Bdnf) in the central nervous system.” Endocrinology 154.10 (2013): 3643-3651.
  3. Kadooka, Y., et al. “Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial.” European journal of clinical nutrition 64.6 (2010): 636.
  4. DiRienzo, Douglas B. “Effect of probiotics on biomarkers of cardiovascular disease: implications for heart‐healthy diets.” Nutrition reviews 72.1 (2014): 18-29.
  5. Winkler, P., et al. “Effect of a dietary supplement containing probiotic bacteria plus vitamins and minerals on common cold infections and cellular immune parameters.” International Journal of Clinical Pharmacology & Therapeutics 43.7 (2005).
  6. Winkler, P., et al. “Effect of a dietary supplement containing probiotic bacteria plus vitamins and minerals on common cold infections and cellular immune parameters.” International Journal of Clinical Pharmacology & Therapeutics 43.7 (2005).
  7. Bowe, Whitney P., and Alan C. Logan. “Acne vulgaris, probiotics and the gut-brain-skin axis-back to the future?.” Gut pathogens 3.1 (2011): 1.
  8. Foolad, N., and A. W. Armstrong. “Prebiotics and probiotics: the prevention and reduction in severity of atopic dermatitis in children.” Beneficial microbes 5.2 (2014): 151-160.
  9. Reid, Gregor, et al. “Oral use of Lactobacillus rhamnosus GR-1 and L. fermentum RC-14 significantly alters vaginal flora: randomized, placebo-controlled trial in 64 healthy women.” FEMS Immunology & Medical Microbiology 35.2 (2003): 131-134.
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