Posts by Aaron Harvey, BSN, RN
Solving The Protein Conundrum: A Guide To Building A Fit And Flourishing Body On A Plant-Based Diet
If you’re considering a plant-based diet, you might wonder how to get enough protein. After all, protein is an essential nutrient that helps your body build and repair muscle, maintain healthy bones, and even boost your mood and cognitive function.[custom-citation id="ref-1"]
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Understanding And Overcoming Leptin Resistance
In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.
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What Is Leptin And Why Does It Matter For Fat Loss?
To lose weight, you obviously need to be in a caloric deficit. However, your body is not a simple furnace that burns calories–many factors regulate how you respond to foods.
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Everything You Need To Know About Gut Biofilm And Biofilm Disruptors
As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?
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