Adna Goralija
Adna Goralija once imagined herself attending medical school, but a high school biology class focused on genetics inspired her to dive deeper into the world of science and explore the unknown. She is passionate about empowering future generations and invests much of her free time into community service and social justice work.
All Posts by Adna Goralija
What Is The Gut-Brain-Microbiota Axis?
Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis. The relationship between the brain and the gut is two-way. Your brain can affect your gut health, and vice versa. If you ever felt those butterflies…
Why Am I Always Tired And Have No Energy?
Being tired after physical or mental exertion is normal. But being tired all the time, never having any energy, and needing coffee to function is not normal.
How to Boost Your Immune System
During this cold and flu season, you may be concerned about your risk of getting sick and ways to protect yourself and your family. Once you understand how the immune system works and what it needs to work well, you’ll be able to give it what it needs.
How to Repair Leaky Gut: Adjusted Diet, Supplements and More
Our gut is healthy when our microbiota is in balance. Thus, all parts of our body function normally. However, if a disbalance occurs, health issues may arise. One of them may be increased permeability in the intestinal lining which is referred to as “leaky gut”. Leaky gut has many causes, thus many possible symptoms. But…
Identifying The Benefits: What Is A Magnesium Supplement Good for?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body. Although you can get some magnesium…
When Is It Best to Take Magnesium Supplements?
Magnesium is an essential mineral in over 300 enzyme systems and fundamental processes. Most of the magnesium in your body is located in your bone, teeth, and space between your cells.
A Better, Deeper Slumber: How Much Magnesium for Sleep?
Poor sleep affects all aspects of health and performance, making you tired, groggy, and not yourself. The good news is that there are many things you can do to improve your sleep. In this article, we will share with you magnesium’s role in sleep and how magnesium supplements can improve your sleep quality. Importance of…
Why are enzymes important to digestion?
Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t properly digest, assimilate, and absorb nutrients.
Best Probiotics for bloating
Most of us have experienced bloating – that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to see a physician to rule out more serious causes. If they don’t find any disease or more serious cause for concern, there are evidence-based causes…
What supplements should I take to lose weight?
This is the time of year when many of us are considering getting back to the gym and picking up more healthy habits. Among these, weight loss is a common health goal, so questions about weight loss supplements often come up.
In this article, we’ll discuss the different supplement categories that can support your weight loss goals.
Everything You Need To Know About Bloating And Gas
Bloating is an uncomfortably embarrassing issue. As a digestive health company, our mission is to help you overcome such gut issues through science. In this article, we’ll cover what the latest research has discovered about bloating, the root causes, and what you should do to finally resolve it.