Bryan Hardy – BIOptimizers Blog

Surprising Causes of High Cholesterol, Genetics, Lifestyle, Nutrients, and More

September 7, 2023 |

When it comes to heart health and blood tests, not a day goes by without mention of high cholesterol. For decades, cholesterol has been labeled one of the most prominent risk factors for heart disease risk.

Part 2: What Are The Best… And Worst Foods For Men?

February 15, 2023 |

There is a lot of mixed information and confusing headlines when it comes to the interplay of nutrition, testosterone, and men’s health.

What Are The Best… And Worst Foods For Men?

February 13, 2023 |

Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we’re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why.

How to Fix Sleep Issues Caused by a Caloric Deficit and Intermittent Fasting

December 31, 2022 |

Many dieters, athletes, and bodybuilders occasionally experience difficulty falling or staying asleep due to caloric deficits or intermittent fasting. Based on our client experience, we’ve come to believe that sleep…

How Caloric Deficit and Intermittent Fasting Can Affect Sleep or Disrupt sleep

December 31, 2022 |

Every year, millions of people attempt to lose weight. Whether for health, aesthetics, or a combination of both, there are many reasons why losing weight is a worthy goal. However,…

How to Maximize Magnesium Absorption

November 16, 2022 |

Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.

How to Fix Stress-related Indigestion and Digestive Problems

September 10, 2022 |

When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know how draining it can be

7 Symptoms Of Poor Gut Health And What You Can Do About Them

July 26, 2022 |

Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.

8 Ways Probiotics Benefit Your Health As A Man

June 22, 2022 |

Probiotics can benefit men of all ages because of their wide-ranging effects. While we all know that probiotics help maintain and restore healthy gut function, there are many uncommon and largely undiscussed benefits of probiotics for men’s health.