Overview For many years, scientists believed that postprandial (post-meal) glycemic impact (GI) of the foods you eat solely determined the glucose increases after meals. Your doctors and nutritionists rely on…

Eating more without gaining weight is most people’s dream. If you have ever tried a caloric deficit diet, you’ll know how difficult it is to deal with hunger and cravings.

I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet.

You hear people talking about it all the time.

I’ve been keto for almost three decades now, and I’ve never felt better. From more energy, to leaner muscle mass, to a sharper mind, I can’t speak highly enough of the plethora of benefits that keto provides.