Posts by Matt Gallant
Ayurvedic Diet: Eating For Optimal Health And Balance
Ayurveda is an ancient Indian system of medicine. It emphasizes a holistic approach to health and wellness.
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If if fits your macros: calculations, calories, sample meal plans, and more
“If It Fits Your Macros” IIFYM is very popular in the world of physique competitors. It’s the default diet for most bodybuilders and physique athletes. It’s effective for getting lean and for muscle building.
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Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals
If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread:
THEY EAT THE SAME MEALS. Over and over and over again…
This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot.
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What Is A Low Glycemic Impact Or Slow Carb Diet?
If you’re trying to lose weight or manage your blood sugar, you may have heard of the low-glycemic impact or Slow Carb Diet. But it also has many other health benefits beyond fat loss. In this article, we’ll explain what it is, how to do it, and its health benefits.
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What is the Paleo Diet, and what are its benefits and risks?
The Paleo diet, as popularized by Mark Sisson and Loren Cordain, is based on the idea that our human genes have not significantly changed in 10,000 years.
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Biological Optimizer: Ways To BiOptimize Your Brain
In this article, you will learn:
- How to shift the “gears” of your brain and double your productivity
- The secret to hacking deeper states of meditation and happiness.
- How can you use your optimum breathing pattern to unlock more powerful brain performance
- And much more
What Are the Best Fats for YOUR Body?
Genetics is possibly the most important factor in selecting which fats are the best for your body.
Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.
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What Are Brainwaves, And How Can You Hack Your Brainwaves For Optimal Sleep?
The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave state of mind. This is a surefire way to destroy sleep quality. This is the root problem for almost all those who have insomnia.
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How Sleep Deprivation And Poor Sleep Quality Ruin Everything
“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.
If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.
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Beginning Your New Diet: How To Start Keto
My keto journey started over 26 years ago, as a chubby teenager trying to lose fat and get shredded. Then, as a hardcore optimizer of all things related to my performance, ketogenic diets have always been the main tool in my toolbox. I have also coached hundreds of clients to achieve great results with keto.
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