Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
Do Probiotics Expire And Should You Still Take Them?
You bought a bottle of probiotics months ago, but now you’re wondering—are they still good? Unlike perishable foods, supplements don’t always come with clear signs of expiration. Do probiotics lose…
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Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But…
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The Rise In Counterfeit Supplements And How To Spot The Fakes
The demand for dietary supplements has never been higher in the health and wellness industry. Purchasing things online has become a generally-trusted normalcy. At the same time, platforms like Amazon,…
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How to Remove Microplastics From Your Body
Microplastics are everywhere—in the air you breathe, the water you drink, and even the food you eat. While we may have once thought these tiny plastic particles pass harmlessly through…
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Why Butyrate Matters: Health Benefits and How to Increase It Naturally
You know that your gut and gut flora have big impacts on your health, but perhaps not much about how. One of the ways includes the gut’s production of postbiotics…
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Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as…
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What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998,…
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Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to…
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Do Ice Baths and Cold Showers Burn Fat?
‘Tis the season to take advantage of the opportunity for a polar bear plunge. Okay, so you might not have a frozen lake available to jump into, but what about…
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Does Probiotic Tea Work? Best Teas for Gut Health and Digestion
The weather is turning colder, and curling up with a blanket and a cup of tea sounds like just what the soul needs. But for those of us who enjoy…
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Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body…
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Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally…
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