Posts by Meg Savane, BA, JD
Why You Need More Magnesium in Summer
There’s a particular kind of tired that shows up in summer — and it doesn’t quite make sense. You’ve been active. You’ve been outside. You’re doing the things that are…
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Why Feeling “Off” May Have Less to Do With Hormones Than You Think
There are times when you know something isn’t quite right, even if you can’t explain it. There are times when you know something isn’t quite right, even if you can’t…
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Why Digestion Starts Before You Eat (And Why It Matters for Energy)
If you’ve ever finished a meal and still felt low on energy, it’s easy to wonder what went wrong. Most of us would assume something was off about the food…
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Can Probiotics Help You Sleep?
If you’re struggling to fall asleep or waking up feeling unrested, your gut might have more to do with it than you think. The gut and brain are closely connected,…
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What Are The Health Benefits of Tart Cherry Juice?
Tart cherry juice is packed with naturally occurring compounds, making it a popular choice for those looking to support their sleep, recovery, and overall wellness. But does the science back…
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Can Vitamin D Cause Constipation? Understanding the Connection
Vitamin D is best known for its role in bone health, but its impact goes far beyond that—including digestion. This essential vitamin supports gut function in several ways. However, you…
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Topical Magnesium vs. Oral Supplements: Which One Is Right for You?
When reaping the benefits of magnesium, you have options—should you take a supplement or apply it directly to your skin? Both oral and topical magnesium have gained popularity, each with…
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How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies
Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes…
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Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that…
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How To Use Positive Stress For Healthy Aging
We often think of stress as harmful, but the right kind of stress can actually promote longevity and resilience. Known as positive stress or eustress, this controlled form of stress…
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Do Probiotics Expire And Should You Still Take Them?
You bought a bottle of probiotics months ago, but now you’re wondering—are they still good? Unlike perishable foods, supplements don’t always come with clear signs of expiration. Do probiotics lose…
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Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But…
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