Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
What Are The Health Benefits of Tart Cherry Juice?
Tart cherry juice is packed with naturally occurring compounds, making it a popular choice for those looking to support their sleep, recovery, and overall wellness. But does the science back up its benefits? In this article, we’ll explore the research on tart cherry juice and its potential role in supporting a healthy lifestyle. If you’re…
Can Vitamin D Cause Constipation? Understanding the Connection
Vitamin D is best known for its role in bone health, but its impact goes far beyond that—including digestion. This essential vitamin supports gut function in several ways. However, you may wonder whether too much vitamin D could contribute to digestive issues like constipation or diarrhea. Is there any truth to these concerns? In this…
Topical Magnesium vs. Oral Supplements: Which One Is Right for You?
When reaping the benefits of magnesium, you have options—should you take a supplement or apply it directly to your skin? Both oral and topical magnesium have gained popularity, each with its benefits and best-use scenarios. While some swear by magnesium creams and sprays for muscle relaxation and skin absorption, others prefer the reliability of capsules…
How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies
Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes can be frustrating, you can ease these symptoms naturally. In this article, we’ll explore why hormonal changes contribute to bloating, along with practical tips and…
Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that it’s time to sleep, magnesium supports relaxation by calming the nervous system and easing muscle tension. So which one is right for you? In this…
How To Use Positive Stress For Healthy Aging
We often think of stress as harmful, but the right kind of stress can actually promote longevity and resilience. Known as positive stress or eustress, this controlled form of stress strengthens the body and mind, improving energy, cognitive function, and overall well-being. From exercise to intermittent fasting, certain stressors can activate powerful adaptive responses that…
Do Probiotics Expire And Should You Still Take Them?
You bought a bottle of probiotics months ago, but now you’re wondering—are they still good? Unlike perishable foods, supplements don’t always come with clear signs of expiration. Do probiotics lose their potency over time, or are they still effective past the date on the label? Before you toss them out (or take your chances), here’s…
Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But beyond its ability to wake us up, black coffee has gained a reputation as a potential tool for weight loss. With its low-calorie count and…
The Rise In Counterfeit Supplements And How To Spot The Fakes
The demand for dietary supplements has never been higher in the health and wellness industry. Purchasing things online has become a generally-trusted normalcy. At the same time, platforms like Amazon, Walmart, and eBay allow just about anyone to sell anything at any price. Unfortunately, these phenomena have led to a surge in counterfeit supplements flooding…
How to Remove Microplastics From Your Body
Microplastics are everywhere—in the air you breathe, the water you drink, and even the food you eat. While we may have once thought these tiny plastic particles pass harmlessly through the body, research suggests they may accumulate in tissues and disrupt cellular function. The good news? Your body has natural detoxification pathways that can help…
Why Butyrate Matters: Health Benefits and How to Increase It Naturally
You know that your gut and gut flora have big impacts on your health, but perhaps not much about how. One of the ways includes the gut’s production of postbiotics like butyrate, acetate, and propionate. Perhaps butyrate is one of the best-studied ones for its crucial health benefits. But like any good thing, balance is…
Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as non-negotiables for a healthy smile, the role of mouthwash isn’t as clear-cut. For some, it’s a refreshing final step in their routine, but others wonder…