Posts by Meg Savane, BA, JD
Can Fasting Improve Your Gut Health?
Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted…
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Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be…
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What are the Best Adaptogens for Menopause Relief? Part 2
In Part 1, we explored the vital connection between adrenal support and menopause, emphasizing the role of stress management and overall well-being during this transition. In Part 2, we look…
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Mushrooms for Menopause Relief: What are the Benefits?
You may have heard of mushroom coffee. It’s all the rage right now—and why not? It’s delicious and nutritious, and offers a unique twist on your morning brew. But the…
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How Do Amino Acids Support Weight Loss?
If you’re on a weight loss journey, you’ve probably tried various diets and exercise routines. But have you ever wondered how amino acids could help you shed those extra pounds? …
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Can You Fight Bad Breath with Probiotics?
Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they…
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How to Break Bad Habits and Make Good Ones Stick
Maintaining a healthy lifestyle often feels like an uphill battle in our fast-paced, modern world. We find ourselves trapped in cycles of bad habits—reaching for junk food, skipping workouts, or…
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Can You Take Yogurt for Probiotics?
Of all the probiotic foods available today, yogurt stands out as the most popular and easily accessible option, as they’re in supermarkets everywhere and even in gas stations. Yogurt companies…
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Why Magnesium Matters In Fertility
Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field…
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Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…
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What Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They…
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Magnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it…
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