Posts by Meg Savane, BA, JD
Why you shouldn’t take melatonin to sleep
Sleep problems have become very common. Many people simply reach for melatonin to fall asleep. But in the long term, it could be a bad idea. In this article, we’ll cover why that is and what you can do instead.
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How Magnesium Can Improve Blood Sugar Control and Weight Loss
Most people think of magnesium as a relaxing mineral, but it is much more than that. It’s also essential for your blood sugar control and metabolic health.
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Problems with RDA for protein intake and the new evidence-based recommendations
In this article, we share the evidence behind why this protein RDA is neither healthy nor up-to-date. Then, we’ll provide evidence-based guidance for ideal protein intake along with how to make sure the protein you eat counts.
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What Are The Weight Setpoint And Environmental Settling Point?
When you try to lose weight, your body fights back, making it harder to lose and keep weight off. Once you understand how your body fights back for its survival, there are things you can do to mitigate the effects so you can finally lose weight and keep it off. Here are a few theories of how our survival mechanisms work.
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