Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998, the three scientists who discovered it as a signaling molecule won the Nobel Prize in medicine. Nitric oxide is not just a pollutant. Your body…
Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to wonder whether you can take too much. While probiotics are generally safe and beneficial, moderation is key. This article explores the potential risks of overusing…
Do Ice Baths and Cold Showers Burn Fat?
‘Tis the season to take advantage of the opportunity for a polar bear plunge. Okay, so you might not have a frozen lake available to jump into, but what about a cold shower? Or an ice bath? What benefits do they provide, and could that cold exposure really help you burn fat? How Does Your…
Does Probiotic Tea Work? Best Teas for Gut Health and Digestion
The weather is turning colder, and curling up with a blanket and a cup of tea sounds like just what the soul needs. But for those of us who enjoy exploring extra wellness benefits, we’re always on the lookout for something more. In this article, we’ll take a look at the best teas to benefit…
Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body processes food. In this article, we’ll explore the post-meal do’s and don’ts, offering simple tips to support digestion and keep you feeling your best. Whether…
Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally derived from plants, they’re intensely sweet without extra calories and spiking your blood sugar. First-generation artificial sweeteners, and even natural options like stevia, have a…
Understanding Low Stomach Acid: Causes, Symptoms, Tests, and How Betaine HCl Can Help
If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid? …
Best Health and Wellness Gift Ideas for 2024
This holiday season, elevate your gift-giving with presents that support health, energy, and relaxation. We’ve handpicked an array of wellness essentials designed to enhance daily routines, making it easy to prioritize well-being for the people you care about (yourself included!). From cutting-edge tools for mental clarity to hydration solutions that refresh from the inside out,…
How Magnesium Supports Brain Health, Memory, and Focus
Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy production Neurotransmitter regulation Regulating inflammatory response Since our brains require a significant amount of energy—even during rest—maintaining adequate magnesium levels is essential for optimizing cognitive performance. In this article, we will explore how magnesium…
Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and casein, reducing the chances of incompletely digested proteins throwing you off from optimal. But how effective are they? Could they genuinely make a difference in…
What Happens When You Don’t Eat Enough Fat?
Fat isn’t just an optional part of your diet—it is vital in maintaining your overall health. So, what happens if you don’t eat enough fat? When you skimp on this essential macronutrient, you could miss out on the numerous benefits of fats. Part 1 of this series explored whether eating fat can make you fat….
How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock. In this article, we’ll explore practical strategies to help you maximize this time change and wake up genuinely rested during the transition and throughout the…