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Meg Savane, BA, JD

Meg Savane, BA, JD

Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.

All Posts by Meg Savane, BA, JD

Does Magnesium Increase Testosterone?

October 7, 2024

For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements…

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Can Taking Magnesium Help Improve Your Gut Health and Digestion?

September 23, 2024

When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to…

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Can Fasting Improve Your Gut Health?

September 16, 2024

Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted…

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Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?

September 9, 2024

As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be…

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What are the Best Adaptogens for Menopause Relief? Part 2

September 2, 2024

In Part 1, we explored the vital connection between adrenal support and menopause, emphasizing the role of stress management and overall well-being during this transition. In Part 2, we look…

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Mushrooms for Menopause Relief: What are the Benefits?

August 26, 2024

You may have heard of mushroom coffee. It’s all the rage right now—and why not? It’s delicious and nutritious, and offers a unique twist on your morning brew. But the…

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How Do Amino Acids Support Weight Loss?

July 29, 2024

If you’re on a weight loss journey, you’ve probably tried various diets and exercise routines. But have you ever wondered how amino acids could help you shed those extra pounds? …

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Can You Fight Bad Breath with Probiotics?

July 22, 2024

Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they…

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How to Break Bad Habits and Make Good Ones Stick

July 15, 2024

Maintaining a healthy lifestyle often feels like an uphill battle in our fast-paced, modern world. We find ourselves trapped in cycles of bad habits—reaching for junk food, skipping workouts, or…

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Can You Take Yogurt for Probiotics?

June 17, 2024

Of all the probiotic foods available today, yogurt stands out as the most popular and easily accessible option, as they’re in supermarkets everywhere and even in gas stations. Yogurt companies…

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Why Magnesium Matters In Fertility

June 3, 2024

Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field…

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Constipation From Protein Shakes and How to Avoid It

May 27, 2024

Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…

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