All Posts by Meg Savane, BA, JD
Why Magnesium Matters In Fertility
Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field…
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Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…
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What Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They…
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Magnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it…
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What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant…
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Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…
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How Do Probiotics Survive Stomach Acid?
You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…
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Can Probiotics Help Menopause Symptoms?
Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.
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What Is the Best Magnesium for Blood Pressure?
Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a…
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How Much Magnesium Should I Take for Leg Cramps at Night?
It’s the middle of the night, and all of a sudden, you’re awakened by a sudden jolt of pain. Nighttime leg cramps can ruin your restful sleep and leave you…
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Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
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Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
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