Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
Does Eating Fat Make You Fat?
As dietary trends constantly evolve, our understanding of the relationship between fat and health has shifted along with them. Many of us grew up with the notion that fat is the enemy, leading to a pervasive fear of incorporating it into our diets. This article explores the origins of fat fear and the truth about…
Does Magnesium Increase Testosterone?
For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements to help, magnesium is increasingly considered for its potential to support hormone health. In this article, we’ll explore whether magnesium can boost testosterone, examine the…
Can Taking Magnesium Help Improve Your Gut Health and Digestion?
When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to all aspects of health, magnesium can help unlock new ways to support your overall health through supporting the gut. In this article, we’ll explore research…
Can Fasting Improve Your Gut Health?
Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted by fasting, gut health stands out as a particularly promising one. Aside from digestion, your gut and the microbes that live inside it are central…
Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be quietly sabotaging your gut? After all, there is very limited information on the long-term health impacts of noncaloric sweeteners because it’s hard to do perfectly…
What are the Best Adaptogens for Menopause Relief? Part 2
In Part 1, we explored the vital connection between adrenal support and menopause, emphasizing the role of stress management and overall well-being during this transition. In Part 2, we look into the power of adaptogens—natural herbs that can help your body adapt to stress and hormonal fluctuations. Learn more about what adaptogens are good for….
Mushrooms for Menopause Relief: What are the Benefits?
You may have heard of mushroom coffee. It’s all the rage right now—and why not? It’s delicious and nutritious, and offers a unique twist on your morning brew. But the benefits of mushrooms extend far beyond your coffee cup. As women seek holistic approaches to manage the challenges of menopause, medicinal mushrooms are stepping into…
How Do Amino Acids Support Weight Loss?
If you’re on a weight loss journey, you’ve probably tried various diets and exercise routines. But have you ever wondered how amino acids could help you shed those extra pounds? By understanding how these powerful nutrients work, you can make smarter choices about what to eat. In this article, we’ll explore how incorporating the right…
Can You Fight Bad Breath with Probiotics?
Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they don’t always address the root cause. Recent studies suggest that probiotics, commonly known for their benefits to gut health, might offer a promising solution to…
How to Break Bad Habits and Make Good Ones Stick
Maintaining a healthy lifestyle often feels like an uphill battle in our fast-paced, modern world. We find ourselves trapped in cycles of bad habits—reaching for junk food, skipping workouts, or losing sleep to late-night screen time. Breaking these unhealthy patterns can seem daunting but essential for our overall well-being. The great news is that with…
Can You Take Yogurt for Probiotics?
Of all the probiotic foods available today, yogurt stands out as the most popular and easily accessible option, as they’re in supermarkets everywhere and even in gas stations. Yogurt companies have long advertised their products as a source of probiotics for gut health. But can the ubiquitous yogurt deliver on its probiotic promise? This article…
Why Magnesium Matters In Fertility
Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field over a decade ago, approximately one in eight women aged 18 to 35 faced difficulties conceiving. Today, that number has surged, with one in five…