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Marine Collagen vs Bovine

With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.

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Best Magnesium for Bodybuilding

The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.

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Is Intermittent Fasting Right For You?

Fasting has gained immense popularity as a health trend, celebrated for its diverse benefits. However, fasting is not a one-size-fits-all solution. There are people and occasions for which fasting can backfire. After all, fasting is stressful to your body. While it’s medicine to some, it’s harmful to others.

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Is 500mg Magnesium Too Much?

Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…

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Which Magnesium Is Best for Weight Loss and Belly Fat?

So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.

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Anti-Aging Lifestyle Factors In The Blue Zones

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.

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Part 2: Essential Nutrients for Fertility

Fertility isn’t just about having babies. Aside from longevity and healthspan, fertility is the ultimate measure of health (short of genetic or structural causes). Think about it – if either partner isn’t in good health, it’s less likely you’ll be able to conceive a baby and carry it to term.

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