Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
Marine Collagen vs Bovine
With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.
Best Magnesium for Bodybuilding
The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.
How Much Weight Should You Lose per Month?
When it comes to weight loss, we often seek rapid results, hoping for quick fixes. However, achieving sustainable and long-lasting weight loss requires a different approach.
Is Intermittent Fasting Right For You?
Fasting has gained immense popularity as a health trend, celebrated for its diverse benefits. However, fasting is not a one-size-fits-all solution. There are people and occasions for which fasting can backfire. After all, fasting is stressful to your body. While it’s medicine to some, it’s harmful to others.
Is 500mg Magnesium Too Much?
Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of healthy individuals. For magnesium, this translates to a daily recommendation of 400-420 mg for men and 310-320 mg for women. If you have a magnesium deficiency,…
Low fat vs Low carb – What’s better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?
Food, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.
Digestive Enzymes For Bloating And Gas
In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.
Which Magnesium Is Best for Weight Loss and Belly Fat?
So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.
Anti-Aging Lifestyle Factors In The Blue Zones
In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.
What’s the Best Anti-aging Diet and Lifestyle for Healthspan?
Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the longest. In this article, Part 1, we’ll uncover clues from the longest-living and healthiest populations in the world to understand nutritional factors that contribute to…
Part 2: Essential Nutrients for Fertility
Fertility isn’t just about having babies. Aside from longevity and healthspan, fertility is the ultimate measure of health (short of genetic or structural causes). Think about it – if either partner isn’t in good health, it’s less likely you’ll be able to conceive a baby and carry it to term.