Posts by Meg Savane, BA, JD
Should you try a plant-based diet? Individual factors to consider
Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.
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What happens if you exercise without dieting? Does exercise help you lose weight?
Many people believe that if you work out regularly, you’ll eventually lose weight. Or, if you eat a donut, you should walk for about an hour to burn equivalent calories. Or when you put in some extra time at the gym, you can afford to splurge a little. Unfortunately, none of these are true, and it’s just not that simple.
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Why Sleep Deprivation Makes You Hungry and Fat
If you are trying to lose weight, sleep deprivation can prevent you from reaching your ideal weight and feeling your best. In this article, we’ll look closely at how sleep plays a role in your appetite and can affect your weight and body composition.
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Leaky Gut and Weight Gain
Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.
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Metabolic Adaptation and Starvation Survival Response
You’ve been working hard, cutting calories, exercising, and weight lifting. You’re doing everything right, but suddenly, you stop losing weight. Or every time you manage to lose the weight, it rebounds. What went wrong? It could be something called metabolic adaptation.
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BiOptimizers 2022 Holiday Gift Guide For Biohackers And Health Enthusiasts
In this season of gift-giving, there is nothing more valuable than the gift of health. In this article, we’ve compiled some of the best science-backed gifts to make your friends and family happy and healthier in the coming year. You’ll even find BiOptimizers-exclusive promo codes in this article.
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What’s In Your Belly Fat?
Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.
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How To Increase Good Bacteria In The Gut Naturally
Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.
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How To Avoid Fat Gain During Thanksgiving And Other Holidays
With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.
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5 Ways To Optimize Your Immune System For Back To School
One of the few things kids don’t mind sharing is germs. They go to school, pick up germs, and bring them home. On top of that, as the weather turns…
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How To Keep Your Gut Healthy While Traveling
It’s about that time of year again. Holiday season. With it comes the joy of seeing family and going on adventures. Inevitably, traveling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems
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Why you shouldn’t take melatonin to sleep
Sleep problems have become very common. Many people simply reach for melatonin to fall asleep. But in the long term, it could be a bad idea. In this article, we’ll cover why that is and what you can do instead.
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