Posts by Nattha Wannissorn, PhD
Anti-aging lifestyle factors in the Blue Zone
In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.
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Part 1: Essential Nutrients for Fertility
While numerous factors influence fertility, we will dig into nutrient deficiencies that can affect fertility. Many fertility cases involve multiple causes, but studies show that correcting these deficiencies may improve fertility.
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8 Common Mistakes People Make To Cope With And Recover From Sleep Deprivation
Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.
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Effects Of Different Macronutrients On Sleep
Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.
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What Happens In Your Body When You Don’t Get Enough Sleep
Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.
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Understanding Herbal Extracts And Ratios On Supplement Labels
Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and…
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What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?
What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…
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Sleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep
Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.
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What Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?
The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function…
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How Menstrual Cycles, PMS, And Changes In Women’s Hormones Affect Sleep
Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge for the next one. It also promotes immune function, proper metabolism, and mood
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