Nattha Wannissorn, PhD
Dr. Nattha Wannissorn, PhD, is a scientist who makes health research accessible to the general public through health and wellness blogs. She received her PhD in Molecular Genetics from the University of Toronto and BA in Molecular & Computational Biology from the University of Pennsylvania. Nattha is also a biohacker, Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, certified Superhuman Coach, and Fitness Coach with a focus on women’s health and over 5 years of client experience. Her 14 years in academia focused on the functional genomics of cancer. She has co-authored publications in leading journals such as Cell and Cell Host & Microbes. Currently, she is the CEO of Wellness Medical Writer, the science communication company for the health and wellness industry. Her work has reached and improved the health of over 3 million readers.
All Posts by Nattha Wannissorn, PhD
Part 1: Why A Serum Magnesium Test Doesn’t Detect Whole-Body Magnesium Deficiency
In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next article, part 2, we’ll discuss the best tests for magnesium, along with their pros and cons.
Part 2: Protein Shakes for Muscle Gain: Science, Timing, Comparison, and More
To gain weight, being in a calorie surplus is essential. When specifically looking to put on muscle, you just need to eat more protein to provide building blocks for your body. Your body optimizes muscle synthesis when you have a steady supply of protein throughout the day, as opposed to getting all of it from…
Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons
Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding other nutrients. In this article, we’ll talk about why and the best times to take protein shakes for weight loss.
Part 1: Essential Nutrients for Fertility
While numerous factors influence fertility, we will dig into nutrient deficiencies that can affect fertility. Many fertility cases involve multiple causes, but studies show that correcting these deficiencies may improve fertility.
Best Ways To Recover From Sleep Deprivation
In the last article, Part 1, we covered the most common sleep deprivation coping mistakes.
8 Common Mistakes People Make To Cope With And Recover From Sleep Deprivation
Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.
Effects Of Different Macronutrients On Sleep
Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.
What Happens In Your Body When You Don’t Get Enough Sleep
Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.
Understanding Herbal Extracts And Ratios On Supplement Labels
Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and percentages that can make knowing which products to buy even more tricky. What do all of these numbers mean? What is the difference between whole…
What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?
What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It may have also influenced several other traditional healings such as Ayurveda and traditional middle eastern healing cultures. These traditional healing cultures think of the human…
Sleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep
Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.
What Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?
The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function And the health of your heart and brain As an added bonus, this prescription can also improve your muscle strength, help with weight loss and…