Nattha Wannissorn, PhD – Page 4

Part 2: Protein Shakes for Muscle Gain: Science, Timing, Comparison, and More

June 9, 2023

To gain weight, being in a calorie surplus is essential. When specifically looking to put on muscle, you just need to eat more protein to provide building blocks for your…

Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons

June 9, 2023

Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding other nutrients. In this article, we’ll talk about why and the best times to take protein shakes for weight loss.

Anti-aging lifestyle factors in the Blue Zone

May 27, 2023

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.

Part 1: Essential Nutrients for Fertility

May 19, 2023

While numerous factors influence fertility, we will dig into nutrient deficiencies that can affect fertility. Many fertility cases involve multiple causes, but studies show that correcting these deficiencies may improve fertility.

Best Ways To Recover From Sleep Deprivation

May 6, 2023

In the last article, Part 1, we covered the most common sleep deprivation coping mistakes.

8 Common Mistakes People Make To Cope With And Recover From Sleep Deprivation

May 5, 2023

Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.

Effects Of Different Macronutrients On Sleep

April 29, 2023

Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.

What Happens In Your Body When You Don’t Get Enough Sleep

April 22, 2023

Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.

HPA Axis Dysfunction Part 2: Solutions

April 18, 2023

Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 , let’s focus on ways to prevent it or address it. Note that in most cases, HPA axis dysfunction involves lifestyle factors that no single supplement can replace

Understanding Herbal Extracts And Ratios On Supplement Labels

April 12, 2023

Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and…

What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?

April 10, 2023

What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…

Sleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep

March 21, 2023

Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.