Posts by Nattha Wannissorn, PhD
What Are Epigenetics And How To Optimize It Through Nutrition?
In the early 90s, researchers expected humans to have around 120,000 genes given how complex our physiology is. To their surprise, the Human Genome Project found that we have between 20,000 – 25,000 genes—the same order of magnitude as roundworms (20,470).
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Science-based reasons why every diet works (at first)
Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you eat.
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A1 vs. A2 Milk And Your Health
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.
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Zonulin
Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin.
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What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
7 Ways To Maximize Metabolism
Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back on calories, but the scale isn’t budging? So why is that?
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Harmful Negative Effects Of Stress And Trauma
When it comes to BiOptimization, there is no way around managing the effects of stress and trauma on your physiology. However, life is not about eliminating stress, but rather learning how to thrive and succeed despite it. You want to understand how stress and trauma can affect your physiology and learn evidence-based methods for maintaining your health, aesthetics, and performance despite them.
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12 Signs You Have Suboptimal Digestion And How To Re-Optimize Your Gut
In this article, you will learn:
- 12 signs you have suboptimal digestion
- The 5 stages of digestion and how to avoid critical problems in each one
- How to re-optimize your gut
Biological Optimization: How to Achieve Optimal Health and Wellness
In this article, you will learn:
- Why do most approaches to health only lead you to average performance?
- 3 secrets for realizing your full genetic potential for energy, vitality, and aesthetics.
- The 4 biggest enemies that might stop your dreams and health goals.
- And much more...
What is Anti Aging? 10 Aging drivers and how to address them
The biggest battle we all face when it comes to our healthspan and lifespan is aging. It’s built into our DNA. The human body is designed to peak in its late 20s, procreate and then die.
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8 Tips For Optimizing Your Blood Sugar Levels
In this article, you will learn:
- The TRUTH about glucose and how to know if you’re getting enough or too little
- 8 tips to optimize blood glucose level
- Tips to manage insulin resistance
- And much more…
How Long Does Food Take to Digest?
You take a bite of food and swallow it, but the journey doesn’t end there. The stomach does its work to break down the food and turn it into substances…
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