Best Probiotics For Women For A Healthy Lifestyle
Women turn to probiotics for many common (and not so common) health issues that can impact daily life - stomach problems, poor digestion, allergies, and discomfort that seem to have no cause. Many of these issues can be helped by adding the best probiotic for women to a daily regimen.
The best probiotics for women have millions of tiny bacteria that live inside your digestive system and are known as cultures. These cultures help to keep things moving (i.e., they make you use the bathroom) and can help women of all ages.
Still, with so many different cultures, strains, and forms, finding the best probiotic for women and their unique health needs can be difficult. That is why we have established a guide to figure out what needs to be in the top probiotics for women.
For more information on the best probiotic for women, contact BiOptimizers today.
What Are Probiotics?
The first thing to understand is that probiotics are good bacteria. Some people have problems taking in bacteria because there tends to be a negative connotation associated with the word bacteria. In many cases, you are right; many bacteria may be harmful. However, when it comes to probiotics designed specifically for women, certain bacteria can be extremely helpful in regulating and improving digestive and feminine health. The best probiotics for women will balance everything out and make you feel better throughout the month.
Currently, millions of microscopic cultures live in your digestive tract. Sometimes called floras, they break down the enzymes and nutrients in everything you consume and help move everything through your system.
These naturally occurring bacteria are helpful, but bad bacteria can also cause problems that can result in stomach issues and feminine health problems. Probiotics help to balance everything out and get you back on track. When a woman takes probiotic supplements, the strains of good bacteria enter the body and help keep her healthy. Over time and with regular usage, probiotics can help to restore your body’s natural bacteria balance and support overall feminine health.
The Best Probiotic For Women Supports Immune, Digestive, And Feminine Health
Since a woman’s anatomy is quite different from a man’s, the nutritional ingredients of a probiotic for women need to be different. Most will tackle some of the most common factors causing gut issues, namely; poor digestive health problems, immune issues, and feminine health-related trouble. Taking a probiotic specifically designed for women can help relieve some of those issues that women deal with daily.
Most of the best probiotics for women were designed with specific feminine health concerns. Keeping your reproductive system healthy is one of the easiest ways to keep the rest of your body in check as well – when something is wrong there, you don’t feel your best. At the same time, the best probiotic for women also needs to support digestive health – it needs to do both.
Your feminine health depends on the good flora in your system to ward off infections that can lead to discomfort.
The Best Probiotic For Women That Supports Healthy Digestion
Many women turn to probiotics to help with bloating, gas, and poor digestion, among other problems. For women, these problems tend to ebb and flow with their cycles, but they can also be impacted by food, exercise, poor stress response, and other factors. Much of the natural flora that your body makes and you add through food exists in your stomach, which is why it is the first place you feel sick when you have a gut flora imbalance. These imbalances are exasperated by the hormonal fluctuations women experience, which is why they can come and go quickly but repeatedly.
The best probiotics for women can support the following:
- Digestive Health
- Gut health
- Healthy stress response
- Feminine health
Therefore, the best probiotic for women must put colon health and digestion at the forefront. At the same time, there needs to be some engineering that ensures that the probiotics are delivered to the body in a way that allows for absorption.
Probiotics are great for women with a healthy digestive system and want to keep it that way or are extremely helpful for those who don’t feel as good as they should. While repairing your gut health, they can also help with immune health when used regularly.
For more information on the best probiotic for women, contact BiOptimizers today.
Can I Take Probiotics During Pregnancy?
When women talk about the side effects that bothered them the most during pregnancy, there is a chance that almost every single woman will mention the same few things: morning sickness, diarrhea, gas, constipation, swollen feet, and general discomfort from growing another human. While you can’t control all those with probiotics, they can help with the digestive symptoms that make pregnancy a nightmare for so many women.
It is important to note that many supplements and probiotics are not recommended during pregnancy. Be sure to talk to a doctor or a specialist before taking any probiotics during your pregnancy. However, there are many that are quite safe to take; you have to figure out what you need and what will be safe for your pregnancy.
Is The Best Probiotic For Women Refrigerated?
Many of the highest quality probiotics for women have the same downfall that people don’t like: they must be refrigerated. While this is annoying, in many cases, it is one way to tell the best probiotics from those that don’t do as much. Refrigerating your probiotics is suggested to make them the most potent, but simply storing them in a medicine cabinet or another dark, cold place may also be effective. Most probiotics are shelf-stable until the printed date, so you don’t have to worry about taking up space in your refrigerator.
One of the biggest problems is that women forget to take their probiotics on top of any other medicine they take, so by storing them somewhere where you look almost every day, you will be more likely to remember to take them.
Best Probiotics For Women Without Gluten
Women all over are discovering that they feel better when they don’t have gluten in their diets. Taking supplements can be hard when you aren’t eating gluten (or dairy or animal by-products). The supplement industry has been developing ways to create high-quality probiotics for women without using gluten in their capsules. Most brands go gluten-free, and some even take it a few steps further, eliminating dairy, soy, and other common allergens.
If you suffer from allergies or intolerances, you want to find a probiotic that doesn’t include those ingredients. With so many options, you don’t have to make new issues while solving other ones. Take a peek at the ingredient list and ensure that everything looks good to you – check for that cross-contamination label.
For more information on the best probiotic for women, contact BiOptimizers today.
What To Look For In The Best Probiotic For Women
When shopping for the best probiotic, you want to base it on your body and your symptoms. It is best to have at least a rudimentary knowledge of the terms used on the packaging. It can be quite confusing since we use terms that you may not have heard of before, and even if you have, you don’t know what is “good enough.”
The best probiotic for women will have billions of Colony Forming Units (CFU). Probiotics have different numbers of cultures that they pack into each capsule, so you can gauge what you need and what will work for you. The higher the number of CFUs (usually measured in billions), the more flora there is in each pill.
Every probiotic will have targeted strains. Probiotics are categorized by the types of bacteria that each contains. These types (or strains, as they are more commonly called) can vary in each probiotic and can be specially designed to target symptoms. Any single probiotic capsule can contain as many as 25 targeted strains, so it is possible to treat many different things with a single pill.
On top of that, probiotics contain minerals and extracts. These are especially prevalent in probiotics for women. In some cases, the higher levels of minerals and vitamins mean that you can eliminate any other multivitamin in your regimen. It is also great for those who do not get enough vitamins or nutrients in their basic diets.
The Best Probiotic for Women: A Checklist
Want the best probiotic for women? If you are shopping around and need to find something that will work for you, look for the following options:
- Non-GMO, gluten-free, soy-free, and dairy free
- Shelf stable formula
- Designed with women’s health in mind
- Is it safe for use during pregnancy (if applicable)
- Promotes a healthy thyroid
- Easy to swallow
- Vegetarian (if applicable)
Get The Best Probiotic For Women Today
While there are many great probiotics on the market to choose from, you have to do some research on your own to see which ones will tackle the problems you want to address first. BiOptimizers has a variety of probiotics to choose from that are perfect for those just dipping their toes into probiotics or those who have been using them for years. Taking a holistic approach to your health will help you to get more in tune with your body. Women tend to put everyone else’s needs above theirs, but it doesn’t have to be that way anymore. Women need to prioritize health to handle everything else they have to do in life.
Women need to look for probiotics that support digestive and feminine health. BiOptimizers is proud to help women make it possible to improve their health from the inside out.
For more information on the best probiotic for women, contact BiOptimizers today.
