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Best Probiotics For Women For A Healthy Lifestyle

Women turn to probiotics for many common (and not so common) ailments that can impact daily life – stomach problems, indigestion, allergies, and pains that seem to have no cause. Many of these issues can be helped by adding the best probiotic for women to a daily regimen. Taking a probiotic can help to heal…

Best probiotics for women

Women turn to probiotics for many common (and not so common) ailments that can impact daily life – stomach problems, indigestion, allergies, and pains that seem to have no cause. Many of these issues can be helped by adding the best probiotic for women to a daily regimen. Taking a probiotic can help to heal many women’s woes that can be traced back to the gut. The best probiotics for women have millions of tiny bacteria that live inside of your digestive system and are known as cultures. These cultures help to keep things moving (i.e. they make you use the bathroom) and can help women of all ages.

Still, with so many different cultures, strains, and forms to choose from, it can be quite difficult to find the best probiotic for women and their unique health needs. That is why we have established a guide to figure out what needs to be in the top probiotics for women.

For more information on the best probiotic for women, contact BiOptimizers today.

What Are Probiotics?

The first thing to understand is that probiotics are good bacteria – some people have problems taking in bacteria because there tends to be a negative connotation associated with the word bacteria. In many cases, you are right, many bacteria may be harmful. However, when it comes to probiotics designed specifically for women, certain bacteria can be extremely helpful in regulating and improving digestive and feminine health. The best probiotics for women will balance everything out and make you feel better throughout the entire month.

At this moment, there are millions of microscopic cultures living in your digestive tract. Sometimes called floras, they break down the enzymes and nutrients in everything you consume and help move everything through your system.

These naturally occurring bacteria are helpful, but bad bacteria can also cause problems that can result in stomach issues and feminine health problems. Probiotics help to balance everything out and get you back on track. When a woman takes probiotic supplements, the strains of good bacteria enter the body and help keep you healthy. Over time and with regular usage, probiotics can help to restore your body’s natural bacteria balance and prevent some of the most common problems to plague women: stomach issues, urinary tract infections, and yeast infections.

The Best Probiotic For Women Supports Immune, Digestive, And Feminine Health

Since a woman’s anatomy is quite different from a man’s, the nutritional ingredients of a probiotic for women need to be different. Most will tackle some of the most common factors causing gut issues, namely digestive problems, immune issues, and feminine health-related trouble. Taking a probiotic specifically designed for women can help to relieve some of those issues that women deal with every day.

Most of the best probiotics for women were designed with specific feminine health concerns like urinary tract infections (UTIs) or yeast infections in mind. Keeping your reproductive system healthy is one of the easiest ways to keep the rest of your body in check as well – when something is wrong there, you just don’t feel your best. At the same time, the best probiotic for women also needs to support digestive health – it needs to do both.

Your feminine health depends on the good flora in your system to ward off infections that can lead to pain and discomfort. 

The Best Probiotic For Women That Supports Healthy Digestion

Many women turn to probiotics to help with bloating, gas, constipation, and indigestion, among other problems. For women, these problems tend to ebb and flow with their cycles but they can also be impacted by food, exercise, stress, and other factors. Much of the natural flora that your body makes and you add through food exists in your stomach, which is why it is the first place you feel sick when you have a gut flora imbalance. These imbalances are exasperated by the hormonal fluctuations women experience, which is why they can come and go quickly, but repeatedly. 

The best probiotics for women can treat:

  • Nausea
  • Heartburn
  • Diarrhea
  • Constipation
  • Stomach Pain
  • Indigestion
  • Upset Stomach
  • Lactose Sensitivity

The best probiotic for women, therefore, need to put colon health and digestion at the forefront. At the same time, there needs to be some sort of engineering that ensures that the probiotics are delivered to the body in a way that allows for absorption.

Probiotics are great for women who have a healthy digestive system and want to keep it that way or they are extremely helpful for those who just don’t feel as good as they should. While repairing your gut health, they can also help with immune health when used regularly.

For more information on the best probiotic for women, contact BiOptimizers today.

Can I Take Probiotics During Pregnancy?

When women talk about the side effects that bothered them the most during pregnancy, there is a chance that almost every single woman will mention the same few things: morning sickness, diarrhea, gas, constipation, swollen feet, and general pain from growing another human. While you can’t control all of those with probiotics, they can really help with the digestive symptoms that can make pregnancy a nightmare for so many women. 

It is important to note that many supplements and probiotics are not recommended to take during pregnancy. Make sure to talk to a doctor or a specialist before taking any probiotics during your pregnancy. However, there are many that quite safe to take, you just have to figure out what you need and what will be safe for your pregnancy. 

Probiotics during pregnancy

Can I Take Probiotics To Get Pregnant?

For many women, the journey to pregnancy is a hard one. Infertility rates continue to increase and many women can trace the source of their infertility back to thyroid dysfunction. Many infertility specialists are recommending probiotics for women that are trying to get pregnant. Poor thyroid function can lead to a number of problems, including unplanned weight gain or loss, heart problems, joint pain, and thinning skin on top of fertility issues.

To help your thyroid function at its absolute best, you may want to take a probiotic. 

For more information on the best probiotic for women, contact BiOptimizers today.

Is The Best Probiotic For Women Refrigerated?

Many of the highest quality probiotics for women have the same downfall that people don’t like: they need to be refrigerated. While this is annoying, in many cases it is one way to tell the best probiotics from those that don’t do as much. Refrigerating your probiotics is suggested to make them the most potent they can be, but simply storing them in a medicine cabinet or another dark, cold place may be effective, as well. Most probiotics are shelf-stable until the printed date so you don’t have to worry about taking up space in your refrigerator.

One of the biggest problems is that women forget to take their probiotics on top of any other medicine that they take, so by storing them somewhere that you look almost every day, you will be more likely to remember to take them. 

Best Probiotics For Women Without Gluten

Women all over are discovering that they feel better when they don’t have gluten in their diets. Taking supplements can be hard when you aren’t eating gluten (or dairy, or animal by-products). The supplement industry has been developing ways to create high-quality probiotics for women without using gluten in their capsules. Most brands go gluten-free and some are even taking it a few steps further, eliminating dairy, soy, and other common allergens.

If you suffer from allergies or intolerances, you want to find a probiotic that doesn’t include those ingredients. With so many options, you don’t have to make new issues while you are solving other ones. Take a peek at the ingredient list and make sure that everything looks good to you – make sure to check for that cross-contamination label.

For more information on the best probiotic for women, contact BiOptimizers today.

What To Look For In The Best Probiotic For Women

When you are shopping for the best probiotic, you want to base it on your body and your symptoms. It is best to have at least a rudimentary knowledge of the terms used on the packaging. It can be quite confusing since we use terms that you may not have heard of before and even if you have, you don’t know what is “good enough.”

The best probiotic for women will have billions of Colony Forming Units (CFU). Probiotics have different numbers of cultures that they pack into each capsule, so you can gauge what you need and what will work for you. The higher the number of CFUs (usually measured in billions), the more flora there is in each pill.

Every probiotic will have targeted strains. Probiotics are categorized by the types of bacteria that each contains. These types (or strains, as they are more commonly called) can vary in each probiotic and can be specially designed to target symptoms. Any single probiotic capsule can contain as many as 25 targeted strains, which is why it is possible to treat so many different things with a single pill.

On top of that, probiotics contain minerals and extracts. These are especially prevalent in probiotics for women. In some cases, the higher levels of minerals and vitamins mean that you can eliminate any other multivitamin in your regimen. It is also great for those who do not get enough vitamins or nutrients in their basic diets.

Best probiotics for women

The Best Probiotic for Women: A Checklist

Want the best probiotic for women? If you are shopping around and need to find something that will work for you, look for the following options:

  • Non-GMO, gluten free, soy free, and dairy free
  • Shelf stable formula
  • Designed with women’s health in mind
  • Is it safe for use during pregnancy (if applicable)
  • Promotes a healthy thyroid
  • Easy to swallow
  • Vegetarian (if applicable)

Get The Best Probiotic For Women Today

While there are many, many great probiotics on the market to choose from, you have to do some research on your own to see which ones will tackle the problems that you want to address first. BiOptimizers has a variety of probiotics to choose from that are perfect for those just dipping their toes into probiotics or those who have been using them for years. Taking a holistic approach to your health will help you to get more in tune with your body. Women tend to put everyone else’s needs above their own, but it doesn’t have to be that way anymore. Women need to make health a top priority in order to handle everything else they have to do in life.

For women, it is important to look for probiotics that help with digestive health and feminine health. BiOptimizers is proud to help women make it possible to improve their health from the inside out. 

For more information on the best probiotic for women, contact BiOptimizers today.

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