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Best Stomach Enzymes: What Are They And How They Help

Stomach enzymes are often recommended to treat stomach issues such as gas, bloating, diarrhea, and constipation. Many people experience these symptoms on a daily basis after they eat – even if they eat a well-balanced diet. Stomach enzymes can help to reduce and even relieve these symptoms and allow people to live life without discomfort. …

how stomach enzymes help

Stomach enzymes are often recommended to treat stomach issues such as gas, bloating, diarrhea, and constipation. Many people experience these symptoms on a daily basis after they eat – even if they eat a well-balanced diet. Stomach enzymes can help to reduce and even relieve these symptoms and allow people to live life without discomfort. 

Many consumers have started to take stomach enzymes and digestive enzymes because they break down food compounds within your digestive system, help to increase nutrient absorption, and relieve the symptoms of indigestion. As more people have seen results, the amount of stomach enzymes on the market has increased. With that increase, of course, comes questions about these supplements, how they work, and whether or not they are safe. 

For more information about the best stomach enzymes from BiOptimizers, CLICK HERE.

What Are Stomach Enzymes?

Stomach enzymes occur naturally within the body. The body secretes a number of enzymes to break down the foods that we eat. The process actually starts within the mouth and continues throughout the digestive tract. Our bodies naturally make the following stomach enzymes:

  1. Proteases (break down proteins)
  2. Lipases (break down fats)
  3. Amylases (break down starches and sugars)

Enzymes are produced by the mouth, stomach, small intestine, pancreas, and gallbladder with ease. They are part of the process that our body does to break down food and get the nutrients out of them so that we can stay healthy. However, modern lifestyles have led these glands to be non-functioning or under-functioning. When this happens, our bodies do not absorb everything we need and we may experience symptoms. That being said, stomach enzymes can help your body and boost internal processes.

how stomach enzymes help

Who Should Take Stomach Enzymes?

So who should take stomach enzymes then? Individuals who will obviously benefit from the addition of a stomach enzyme supplement are those who have diseases of the stomach and small intestine. These medical conditions, which include irritable bowel syndrome (IBS), inflammatory bowel disease, stomach acid, or any number of other diseases, drastically reduce the number of enzymes produced by the stomach. It can also impact those who have medical conditions relating back to the pancreas, including chronic pancreatitis, which causes a deficit in the number of pancreatic enzymes produced. Stomach enzymes may also get recommended to those who have had their gallbladders removed, as their bodies no longer make enough to break down fat properly. People with certain diets may also need stomach enzymes to help calm any digestive upsets.

However, the truth is that you do not need to have a diagnosed stomach enzyme deficiency to benefit from supplementation. Some will suggest simply removing certain foods from your diet if you experience indigestion, but often those are the foods that we love the most. Taking stomach enzymes can allow you to keep those foods in your diet without negative side effects. 

For more information about the best stomach enzymes from BiOptimizers, CLICK HERE.

Are There Different Kinds of Stomach Enzymes?

There are different types of stomach enzymes on the market today. In fact, most over the counter stomach enzymes fit into three categories:

  • Stomach Enzymes For Proteins
  • Stomach Enzymes For Fats
  • Stomach Enzymes For Carbs

The two most well-known stomach enzymes that people take are lactase (which is for digesting lactose proteins that are found in dairy products) and alpha-galactosidase (which is for digesting sugars found in cruciferous vegetables and legumes). 

However, stomach enzymes are growing in popularity and more of them are coming onto the market on a regular basis. We are just learning more about gut problems, including gluten sensitivities. If you have any stomach issues, it could benefit you to look for stomach enzymes for that specific problem. 

enzymes for digestion
Digital composite of highlighted red painful intestine of woman / health care & medicine concept

Types of Stomach Enzymes

Adding stomach enzymes into your diet is not a new theory. Over the years, there have been some enzymes that have proven themselves to be the most effective. The most common contributors to the breakdown of all classes of food, including starch, proteins, fats, cellulose, and milk are:


As we get older, our pancreas starts to produce less protease, which is necessary to break down protein. This means that certain protein molecules undigested can lead to a build-up of potentially toxic molecules. At worst, this build-up may result in colon cancer.

By using protease stomach enzymes, you can ease the body’s burden. You may even be able to reduce allergic reactions to meat products, gluten, and casein.


Another common type of stomach enzyme is lactase, which is responsible for breaking down lactose or milk sugar. Another deficiency that is found in older people, can lead to gas, bloating, cramps, and diarrhea after consuming dairy. The symptoms often lead people to entirely cut dairy out of their diets.  This can lead to an insufficient calcium intake, which may be why osteoporosis and bone damage are so common in the elderly.

Lactase stomach enzymes help to support proper dairy digestion and can prevent after-meal discomfort.


Lipases are stomach enzymes our body uses to break down the fat that we eat into fatty acids and vitamins D, K, E, and A. Without a sufficient amount of lipase in the body, undigested fats can pass through the GI tract where they will produce cramping and uncomfortable bowel movements. Over time, undigested lipase can lead to malnutrition as the body won’t be able to absorb valuable fat-soluble vitamins.

Supplementing with lipase stomach enzymes helps to ensure that fats are digested properly. For those who have pancreatic insufficiency, this can be absolutely life-changing. Even for completely healthy people, lipase enzymes have shown great results.


For diets that are full of high-fiber foods that are notorious for causing excessive gas (beans, broccoli, brussels sprouts, and other greens), cellulase stomach enzymes can be beneficial. Fiber is an extremely important part of healthy digestion because it helps to feed the bacteria in the colon. These bacteria produce the short-chain fatty acids that assist normal immune functioning, including modulating genes that are associated with longevity, helping to fight cancer, regulating metabolism, improving colon health, and treating intestinal disease. 

However, one interesting fact that many people don’t know is that humans do not naturally make stomach enzymes that digest plant fiber or cellulose. With a high-quality stomach enzyme, you can breakdown vegetable fiber, including the indigestible polysaccharide in dietary fiber.


The stomach enzyme amylase digests starches and carbohydrates. A deficiency in amylase enzymes can cause undigested molecules of carbohydrates to pass into the colon. Within the colon, they will ferment and produce carbon dioxide and water. Eventually, it will leave your body after significant cramping, gas, and diarrhea.

Having the right amount of amylase enzymes promotes the complete digestion of both carbohydrates and starches, which can prevent the unpleasant effects of fermentation.


Finally, bromelain is a powerful stomach enzyme that gets extracted from fruits. It is actually a compound that contains protease and can be extremely effective as a digestive aid. This particular stomach enzyme benefits adults who have chronic pancreatic insufficiency, a medical condition in which the pancreas does not produce enough digestive enzymes for the body to function. Those with this condition cannot fully digest fats and proteins. By taking bromelain supplements, fat and protein absorption can improve.

For more information about the best stomach enzymes from BiOptimizers, CLICK HERE.

Can You Become Dependent on Stomach Enzymes?

If you need stomach enzymes, then taking a supplement can help you to feel better. What it won’t do is cause your body to become lazy and not create stomach enzymes on its own. If you have a medical condition that leads to a lower number of stomach enzymes, if that condition is resolved, your body should resume production as normal. For people who already have all of the stomach enzymes that they need, taking supplements won’t hurt your health. 

The only time your body may become dependent on stomach enzymes is if there is a legitimate deficiency and your body needs it for proper digestive functioning. In this case, the stomach enzymes will actively help you to feel your best.

Stomach Enzymes And Other Medicines

If you start taking stomach enzymes and are on other medicines or supplements, there can be some interference. Most often, stomach enzymes that contain natural ingredients are safe to consume for almost anyone, but they might interfere with specific medications for diabetes or with blood thinners. If you are thinking about taking a stomach enzyme and you are on medication for other health issues, it is a good idea to consult your doctor.

As with any supplement, the best thing to do is start taking a low dosage and work your way up to a higher dosage. You may need to take them for a few weeks to see the impact and work from there.

For more information about the best stomach enzymes from BiOptimizers, CLICK HERE.

How To Start Taking Stomach Enzymes

Even though stomach enzymes are safe to take, some people are still hesitant to start the process of adding them into their daily routines. The safest way to start taking stomach enzymes is to read the label and ensure that everything is healthy. You want to be certain that it contains stomach enzymes that will help with improving digestion and the symptoms of indigestion that you do have. Look for protease (to break down proteins), lipase (fats), and amylase (starches and sugars). 

Of course, you also want to check the label to ensure that there isn’t anything within the supplement that you are allergic to – while it isn’t common, some can contain gluten. There are also some common ingredients in different stomach enzymes that contain ingredients that can cause side effects, such as bitter orange and kava.

It is also important to know those stomach enzymes are not regulated by the Food and Drug Administration (FDA). Instead, there are some private organizations that offer up seals of approval. This helps to regulate from within. To earn one of these seals, the stomach enzymes have to be produced using the highest quality manufacturing procedures. If you are shopping for stomach enzymes, it is best to go through the companies themselves instead of going through big-chain retailers or online monopolies.

Ready To Start With The Best Stomach Enzymes On The Market Today?

Having a healthy gut microbiome is one of the best things that you can do for your health. There is still research to be done and we are finding new strains and new methods to produce the best stomach enzymes. Because they are extremely beneficial and can impact a number of different illnesses, conditions, and general health.

If you are ready to feel your best in all aspects of your life, consider adding stomach enzymes to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best stomach enzymes on the market so people can achieve an optimal state of well-being in the body, mind, and soul. 

For more information about the best stomach enzymes from BiOptimizers, CLICK HERE.

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