Deep Sleep

A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.

The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function And the health of your heart and brain  As an added bonus, this prescription can also improve your muscle strength, help with weight loss and…

Many dieters, athletes, and bodybuilders occasionally experience difficulty falling or staying asleep due to caloric deficits or intermittent fasting. Based on our client experience, we’ve come to believe that sleep is truly everything for health, aesthetics, and performance. You should never have to choose fat loss over sleep. You can have both.  In Part 1,…

Every year, millions of people attempt to lose weight. Whether for health, aesthetics, or a combination of both, there are many reasons why losing weight is a worthy goal. However, 97% of dieters fail, partly because their approaches can affect health and performance, especially sleep. Poor sleep makes everything worse, including causing muscle loss, increased…

If you are trying to lose weight, sleep deprivation can prevent you from reaching your ideal weight and feeling your best. In this article, we’ll look closely at how sleep plays a role in your appetite and can affect your weight and body composition.

Sleep problems have become very common. Many people simply reach for melatonin to fall asleep. But in the long term, it could be a bad idea. In this article, we’ll cover why that is and what you can do instead.

In this article, we will discuss how you can optimize your sleep quality by eliminating sleep disruptors and optimizing your sleep quality for improved performance.

Magnesium is an essential mineral in over 300 enzyme systems and fundamental processes. Most of the magnesium in your body is located in your bone, teeth, and space between your cells.

Poor sleep affects all aspects of health and performance, making you tired, groggy, and not yourself. The good news is that there are many things you can do to improve your sleep. In this article, we will share with you magnesium’s role in sleep and how magnesium supplements can improve your sleep quality.  Importance of…

Sleep deprivation is a serious threat to every aspect of your health and can really crumble your overall quality of life. 

To overcome sleep deprivation, you must first address the reasons you can’t sleep. In today’s blog post, we will cover the six sleep disruptors and how to combat them.

We live in a remarkably fast-paced world, where we’re constantly pushing ourselves to learn more, to acquire new skills, to evolve, and create the next breakthrough. But we also want to have fun, enjoy what we do, and not feel like we’re missing out or continually having to place life on hold…