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Deep Sleep

What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?

What Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?

What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It may have also influenced several other traditional healings such as Ayurveda and traditional middle eastern healing cultures. These traditional healing cultures think of the human…

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Sleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep

Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.

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What Is The Circadian Rhythm? How To Reset It and How To Have a Healthy One?

A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.

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What Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?

The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function And the health of your heart and brain  As an added bonus, this prescription can also improve your muscle strength, help with weight loss and…

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Sleeping

How to Fix Sleep Issues Caused by a Caloric Deficit and Intermittent Fasting

Many dieters, athletes, and bodybuilders occasionally experience difficulty falling or staying asleep due to caloric deficits or intermittent fasting. Based on our client experience, we’ve come to believe that sleep is truly everything for health, aesthetics, and performance. You should never have to choose fat loss over sleep. You can have both.  In Part 1,…

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How Caloric Deficit and Intermittent Fasting Can Affect Sleep or Disrupt sleep

Every year, millions of people attempt to lose weight. Whether for health, aesthetics, or a combination of both, there are many reasons why losing weight is a worthy goal. However, 97% of dieters fail, partly because their approaches can affect health and performance, especially sleep. Poor sleep makes everything worse, including causing muscle loss, increased…

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Why Sleep Deprivation Makes You Hungry and Fat

If you are trying to lose weight, sleep deprivation can prevent you from reaching your ideal weight and feeling your best. In this article, we’ll look closely at how sleep plays a role in your appetite and can affect your weight and body composition.

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Why you shouldn’t take melatonin to sleep

Sleep problems have become very common. Many people simply reach for melatonin to fall asleep. But in the long term, it could be a bad idea. In this article, we’ll cover why that is and what you can do instead.

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How To Maximize Your Sleep Quality For Optimal Health, Muscles, And Performance

In this article, we will discuss how you can optimize your sleep quality by eliminating sleep disruptors and optimizing your sleep quality for improved performance.

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What Are Brainwaves, And How Can You Hack Your Brainwaves For Optimal Sleep?

The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave state of mind. This is a surefire way to destroy sleep quality. This is the root problem for almost all those who have insomnia.

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How Sleep Deprivation And Poor Sleep Quality Ruin Everything

“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.

If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.

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When Is It Best to Take Magnesium Supplements?

Magnesium is an essential mineral in over 300 enzyme systems and fundamental processes. Most of the magnesium in your body is located in your bone, teeth, and space between your cells.

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Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.

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