Health
Having good health is crucial for leading a better life. Read this blog to learn about the importance of a healthy lifestyle and tips to achieve it.
Magnesium and Thyroid Health
Thyroid health has become a hot topic nowadays as many people struggle with weight gain, occasional fatigue, and low mood. However, you can have perfectly normal thyroid blood tests with…
Read MoreLeaky Gut Test At Home
Why Should You Care About Leaky Gut? A healthy gut has a balanced microbiota and a healthy barrier between you and your external environment, including your gut content. Although a…
Read MoreCan You Take Yogurt for Probiotics?
Of all the probiotic foods available today, yogurt stands out as the most popular and easily accessible option, as they’re in supermarkets everywhere and even in gas stations. Yogurt companies…
Read MoreWhat Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They…
Read More6 Popular Health Goals Mushrooms Can Help With and the Best Mushroom Supplements for Them
You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due…
Read MoreMagnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it…
Read MoreWhat Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant…
Read MoreNatural Alternatives to Ozempic for Weight Loss
Since the Ultimate Nutrition Bible came out, we have been getting numerous questions on the new blockbuster GLP-1 agonist medications such as Ozempic and Wegovy. Popularized by the many celebrities…
Read MoreDoes Inflammation Cause Weight Gain?
If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get older.…
Read MoreShould You Take Multiple Types of Magnesium?
Magnesium, an important mineral needed by the body, comes in many different supplemental forms.
Read MoreBest Vitamins and Nutrients for Weight Loss and Belly Fat
To be successful at weight loss, most experts won’t argue that you need a caloric deficit–consuming fewer calories than you burn. But, in real life, it’s never as simple as…
Read MoreWhat Is the Best Magnesium for Blood Pressure?
Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a…
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