Health

It’s about that time of year again. Holiday season. With it comes the joy of seeing family and going on adventures. Inevitably, traveling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems

Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis.  The…

When you embark on your biological optimization journey, you might feel tempted to go all out. You might want to go on a maxed out detox cleanse, spend 20 hours or more at the gym a week, or take every possible supplement in sight.

The smartest path to success is understanding other people’s mistakes and learning from them. Insanity is ignoring them and repeating the same mistakes over and over again.

Most people think of magnesium as a relaxing mineral, but it is much more than that. It’s also essential for your blood sugar control and metabolic health.

Everyone experiences a drop in blood sugar levels (or hypoglycemia). It happens in healthy or non-diabetic people when blood sugar levels dip and you experience the resulting symptoms. This article covers the main causes behind low blood sugar levels and ways you can fix it.

You take a bite of food and swallow it, but the journey doesn’t end there. The stomach does its work to break down the food and turn it into substances…