Health

With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.

If your goal is to lose fat or achieve a lean physique, you must be in a caloric deficit. There is no way around this fundamental rule of thermodynamics.

Dieting is a multi-billion-dollar industry that keeps on growing with every passing year. Despite this, the rates of obesity are only increasing.

It’s about that time of year again. Holiday season. With it comes the joy of seeing family and going on adventures. Inevitably, traveling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems

Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis.  The…

When you embark on your biological optimization journey, you might feel tempted to go all out. You might want to go on a maxed out detox cleanse, spend 20 hours or more at the gym a week, or take every possible supplement in sight.

The smartest path to success is understanding other people’s mistakes and learning from them. Insanity is ignoring them and repeating the same mistakes over and over again.

Most people think of magnesium as a relaxing mineral, but it is much more than that. It’s also essential for your blood sugar control and metabolic health.