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You don’t have to suffer from digestion issues like bloating or constipation! Find out how to reset the digestive system, and boost your gut health.

The Benefits of a Gluten-Free Diet

A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms.  However, everyone has…

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What Are Proteolytic Enzymes and What Do They Do?

Proteolytic enzymes, such as peptidases, proteases, or proteinases, break down proteins[custom-citation id="ref-1"] by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut inside the protein chains.[custom-citation id="ref-2"]

These can also be broken down into two categories: digestive and systemic, based on whether they can be absorbed into the bloodstream. 

This article will focus on digestive proteolytic enzymes and protein digestion. To learn more about the inflammation-balancing benefits of systemic proteolytic enzymes, check out our systemic enzymes article.

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Why are enzymes important to digestion?

Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t properly digest, assimilate, and absorb nutrients.

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Reset Your Gut In 3 Simple Steps

When it comes to our health, the gut microbiota (also called gut flora) plays a big role. The gut microbiota includes numerous strains of bacteria, viruses, and fungi. If you…

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best probiotic for bloating

Best Probiotics for bloating

Most of us have experienced bloating – that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to…

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5 Stages of Digestion

If you’re struggling with fatigue, brain fog, or getting the fitness results you want, you need to troubleshoot your digestive health. Most people have suboptimal digestion and don’t even know…

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how to choose the best oral probiotics

How To Choose The Best Oral Probiotics

There are many people who look for the best oral probiotics to supplement their diets and healthy lifestyles. Oral probiotics are the easiest way to incorporate probiotics into your life…

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probiotic capsules for the best gut

The Best Probiotics For Gut Health

If you have stomach issues, you know just how disruptive it can be for the other areas of your life. The best probiotics for gut health can lessen some of the most embarrassing side effects of poor gut health, including bloating, gas, irregularity, and constipation. More people have gut health problems than you may think, which is why recent studies have looked into various ways to treat gut problems. As a result, the best probiotics for gut health have been created, allowing people to live comfortably again.

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