Nutrition

We all experience stressful periods in life. How well you cope with stress depends on factors like activity level, sleep quality, and yes, what you eat. In this article, we will dive into how stress affects your nutrition status and how your nutrition affects your ability to get through stressful times successfully.

Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider

Most people think of nutrition as simply eating good food. Oxford’s definition is, “the process of providing or obtaining the food necessary for health and growth.”

There is a lot of mixed information and confusing headlines when it comes to the interplay of nutrition, testosterone, and men’s health.

Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we’re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why.

At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional…

Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.

Most people experience some injuries throughout their lifetime, especially if they’re elderly or more athletic. Usually, they think of either letting their bodies heal on their own or getting surgery or physical therapy.

“If It Fits Your Macros” IIFYM is very popular in the world of physique competitors. It’s the default diet for most bodybuilders and physique athletes. It’s effective for getting lean and for muscle building.

If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.

For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”

Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.