Nutrition

There is a lot of mixed information and confusing headlines when it comes to the interplay of nutrition, testosterone, and men’s health.

Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we’re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why.

At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional…

Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.

Most people experience some injuries throughout their lifetime, especially if they’re elderly or more athletic. Usually, they think of either letting their bodies heal on their own or getting surgery or physical therapy.

“If It Fits Your Macros” IIFYM is very popular in the world of physique competitors. It’s the default diet for most bodybuilders and physique athletes. It’s effective for getting lean and for muscle building.

If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.

For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”

Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run. 

If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread:

THEY EAT THE SAME MEALS. Over and over and over again…

This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot.

Overview For many years, scientists believed that postprandial (post-meal) glycemic impact (GI) of the foods you eat solely determined the glucose increases after meals. Your doctors and nutritionists rely on…

If you’re trying to lose weight or manage your blood sugar, you may have heard of the low-glycemic impact or Slow Carb Diet. But it also has many other health benefits beyond fat loss. In this article, we’ll explain what it is, how to do it, and its health benefits.