Nutrition
You should be aware of the food you’re consuming. Read this blog to not only refresh your memory but to learn even more about good foods.
Advanced Carb and Calorie Cycling Strategies
Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider
Read MoreWhat’s the definition of nutrition?
Most people think of nutrition as simply eating good food. Oxford’s definition is, “the process of providing or obtaining the food necessary for health and growth.”
Read MorePart 2: What Are The Best… And Worst Foods For Men?
There is a lot of mixed information and confusing headlines when it comes to the interplay of nutrition, testosterone, and men’s health.
Read MoreWhat Are The Best… And Worst Foods For Men?
Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we’re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why.
Read More4 Reasons People Get Trapped in Dietary Dogmas – Is Diet the New Religion?
At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional…
Read MoreShould you try a plant-based diet? Individual factors to consider
Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.
Read MoreNutrition for Optimal Connective Tissue Health: Joints, Tendons, Ligaments, and Bones
Most people experience some injuries throughout their lifetime, especially if they’re elderly or more athletic. Usually, they think of either letting their bodies heal on their own or getting surgery or physical therapy.
Read MoreIf if fits your macros: calculations, calories, sample meal plans, and more
“If It Fits Your Macros” IIFYM is very popular in the world of physique competitors. It’s the default diet for most bodybuilders and physique athletes. It’s effective for getting lean and for muscle building.
Read MoreNutrigenomics and How to Personalize Your Nutrition
If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.
Read MoreTop 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound
For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”
Read MoreWhat Are Antinutrients And Gut Irritants In Vegetables?
Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.
Read MoreWhy Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals
If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread:
THEY EAT THE SAME MEALS. Over and over and over again…
This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot.
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