What Is Olive Leaf And How Can It Help You?
Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits. Olive leaf is a herb that…
Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits.
Olive leaf is a herb that has been used for many years back in Ancient Egypt and is often found as an extract, as a herbal tea, or as a powder that can be integrated into your cooking. Despite not many people knowing about its powerful health benefits, much medical research has been done and we see very clearly that it is one that you will definitely want to be including in your health protocol.
The more often you can use natural treatment methods over traditional medicine, which often comes with harsh side effects, usually, the better. This fits right into that category.
The use of olive leaf goes back to the early 1800’s where it was being utilized to help lower fevers and then years down the road, used as a treatment method for malaria. It’s also been said that people started using it to help stabilize blood glucose levels and help those who were suffering from diabetes. So if you do currently have this disease, it’s something that you’ll want to take advantage of.
Let’s now go into more details on what olive leaf is and the other key benefits that you may receive if you choose to use it so that you can stop overlooking this powerful herb.
Decreased Blood Pressure
In today’s society, blood pressure is off the charts. We are seeing many people with sky-high levels and this is due to the lifestyles that we maintain. Many of us are not eating diets rich in potassium and low in sodium and we aren’t getting out regularly for exercise.
Instead, we consume diets that are loaded with salt, processed ingredients, and are otherwise simply unhealthy for us, all of which dramatically raises our blood pressure.
This is putting us at a higher risk than ever for heart attacks and strokes, so you must do something to prevent this. The logical steps include reducing how much salt you’re eating and hitting the gym more often. But taking olive leaf extract is also a great way to help decrease your blood pressure levels as well.
Research (1) suggests that when patients who are suffering from hypertension consume olive leaf extract, they significantly reduce their systolic and diastolic blood pressure in just 8 weeks of regular use.
What’s also interesting about this is that the test subjects also noted a decrease in triglyceride levels as well, so if you are worried about your heart health, that’s one nice added benefit you can expect to receive.
Boosts Heart Health
Speaking of heart health, this brings us to another topic of discussion: how olive leaf can help you get your ticker healthier. It’s no secret that many people are concerned about heart health today as well. Going hand in hand with blood pressure, we are seeing our triglyceride levels rise, which puts us at a greater risk for cardiovascular disease.
Part of the reason our heart health stats are where they are today, is due to the fact we are bombarding our diet with sugar and processed foods. The CDC (2) reports that about 610,000 people die each year due to heart disease. This accounts for one in every four deaths and 735,000 Americans have a heart attack each and every year.
In previous times, we all thought that saturated fat was the problem and that we all needed to cut back on how much saturated fat we were eating. Now however, we see that this isn’t the case and that excess sugar can raise our bad cholesterol far more than fat does. People are still not cutting back on these foods enough however to really see a marked difference in their health.
Fortunately, we have many natural remedies to help combat heart disease; olive leaf being one of them.
When subjects take higher doses of olive leaf regularly, we see that they experience a reduced level of LDL in their body and also show a reduction in reported rates of coronary heart disease (3).
One of the ways in which olive leaf appears to help those who are struggling with high cholesterol levels and a risk for cardiovascular disease is by reducing inflammation in the body, which is one of the leading causes of heart disease right now.
Perhaps one of the most important benefits that olive leaf can bring is help for those who are suffering from diabetes. Research has shown that olive leaf extracts may have an influence on the formation of advanced glycation end products (AGE’s), which is a substance that puts you at a higher risk factor for diabetes, not to mention other diseases as well.
Due to their ability to prevent the AGE formation in the body, this allows them to work as an anti-diabetic treatment and help combat the occurrence of diabetes and related symptoms.
On top of this, it’s also been noted that olive leaf extracts help to lower blood glucose levels in the body (4), so by using this substance, especially if you are someone who does typically eat a carb heavy diet (if you are an active individual for instance and exercise with intensity quite frequently), you can do your part to side-step negative repercussions of doing so.
Provides Help With Cancer
Cancer is quite possibly the most devastating of all diseases but the good news is that with all the research being done on this condition, we are seeing many natural treatment methods available. Olive leaf is one of those.
It forms a natural cancer treatment because of its ability to stop the angiogenic process, which is what stimulates the growth of tumors in the body. With this now halted, it becomes that much easier to control the spread of cancer and apply other treatment to any cells that are currently still impacted.
Right now we have strong research showing this connection for breast cancer, urinary bladder cancer, as well as brain cancer, however more research is still being completed on all the many ways that olive leaf may help to combat this unfortunate disease (5).
Enhanced Brain Function
The mind is a very powerful thing and many people take for granted the state of their mental health. It’s easy to become wrapped up in other things such as high blood pressure, heart disease, and cholesterol levels as these are easy to test and therefore, relatively easy to manage.
But don’t overlook the state of your brain. Keeping your brain healthy will help ensure that you maintain an optimal quality of life.
Olive leaf helps promote a healthier brain thanks to the compound oleuropein, which is found in this extract and may help to lower the risk of age-related disorders as well as help to stop problems such as dementia and Alzheimer’s disease before they start.
Furthermore, Olive leaf may also help to lower the impact of free radicals on the brain, which can then improve memory and prevent the typical decline that can happen with age.
If you’re someone who is suffering from arthritis, this painful condition may steal away your life, or so it may seem. Sore and achy joints can prevent you from doing the things you love and worse, even cause you to be completely sedentary so you then miss out on all the other health benefits that exercise can bring.
Luckily, the research shows that olive leaf may help to improve joint health and help treat those who are battling this condition. It works strongly as an anti-inflammatory agent in the body and since arthritis comes out due to inflammation, anything you can do to better control this is going to point you in the right direction.
When olive leaf extract was given to test subjects who were suffering from arthritis, it was shown that it can be helpful in both reducing the amount of pain the subjects are experiencing as well as reducing the overall state of inflammation associated with the condition as well. This, over time, can help to decrease the breakdown of the cartilage that lines the joints, preventing them from rubbing together and causing that pain in the first place (6).
The one thing to keep in mind with this is that generally it’s not a speedy process. Anything that involves the joints does typically occur at a slightly slower rate thanks to the fact that bone turnover is so slow. So if you start using olive leaf today, you may not notice improvements next week. Most people will need months to show clear signs of reduced pain but if you stick with it, those benefits will come.
Strengthens Your Immune System
Another area of your health to pay close attention to is your immune system. Your immune system is responsible for keeping your body strong and functioning at it’s best day in and day out. Sadly though, many people’s immunes systems are beaten down and never allowed a chance to fully heal.
This is due to the fact that they are not getting enough sleep, over stress, and not giving their body the proper nutrients it needs on a daily basis to achieve optimal immune system support.
Using olive leaf regularly can help you strengthen your immune system so you feel ready to tackle your day each and every morning when you wake up. It may also be used to help fend off the common cold before it starts. If you notice your throat feels scratchy or you just otherwise feel quite run-down, take olive leaf immediately for your best defense against becoming ill. Olive leaf works by preventing the replication process of the invading viruses, thus helping to contain the illness and greatly lessening its severity.
In addition to this, another thing that you should be considering if you are hoping to boost your immune system is getting on a good probiotic product such as P3-OM. This product is proven to help support a your immune system and will help ward off a number of unwanted health woes before they begin impacting you.
Putting Olive Leaf To Use In Your Life
You may be wondering how to go about using olive leaf in your life. The simplest way to incorporate it into your day is to buy it as an extract and use it that way. You can add it to drinks or foods depending on your taste preferences or simply mix it with some water and drink it back.
You’ll also sometimes see olive leaf as an ingredient added to skin creams and cosmetics. So to harness the same benefits at home, simply add a few drops of the extract to your skin care lotion or even your face wash. It’s a great way to make a very good skin product on the cheap.
Finally, you can also buy olive leaf tea bags and steep one tablespoon of the leaves found in olive leaf in hot water for about 10 minutes. Serve this with a naturally occurring sweetener such as stevia or honey and you’re all set.
For best results, you’ll want to try and get olive leaf in daily if you can to serve as a preventative method to help manage your health.
So hopefully now you can see just how powerful olive leaf extract is. If you’ve never heard of it before, you definitely have now so it’s time to begin putting it to use in your good health plan. It can be found in most natural health food stores as well as supplement stores, so locate some today and take that next step in ensuring you are as healthy as you possibly can be.
Frequently Asked Questions
What are the benefits of olive leaf?
Olive leaf offers a number of benefits but the main ones are improving the strength of your immune system, reducing inflammation, and helping to combat cardiovascular disease. Together, this makes it a very helpful product at allowing you to achieve optimal health.
Can you take olive leaf extract every day?
Olive leaf extract, at safe dosages, is fine to use on a daily basis as prevention and support. In fact, it’s the recommended strategy for using it. You’ll want to take one or two 500 mg capsules of the extract per day in order to see best benefits.
If you are feeling a cold coming on, you can increase your dosage to taking two 500 mg capsules four times per day for optimal support.
Can olive leaf extract really help lessen inflammation
One of the proven health benefits of olive leaf extract is decreasing the inflammation that you experience and all the conditions associated with inflammation. While it won’t cure inflammation, it can certainly help reduce the severity and get you on a better path so that when combined with changed lifestyle behaviors, inflammation does not become a concern for you.
Does olive leaf extract kill good bacteria?
Olive leaf extract can help fend off harmful bacteria in the body while strengthening the immune system so you become ill less often. For this reason, it exists as a very good natural way of combating the common cold, often preventing it before it even starts.
Is olive leaf extract a natural antibiotic?
One of the truly great things about olive leaf extract is the fact that it works in the body to kill off harmful bacteria, thus it does serve as an antibiotic. But unlike traditional antibiotics, it does not kill off the naturally healthy bacteria residing in your gut. It helps to maintain them so you stay healthy over the long run.
Will olive leaf extract help with weight loss?
Because olive leaf extract does help to stabilize blood glucose levels, it may indirectly help make weight loss move along more smoothly.
This said, it will not help with weight loss on its own, so keep in mind that you will still need to put in the work. Having a healthy diet and exercising will allow you to have optimal weight loss results.
1. Susalit, Endang, et al. “Olive (Olea europaea) leaf extract effective in patients with stage-1 hypertension: comparison with Captopril.” Phytomedicine 18.4 (2011): 251-258.
3. Poudyal, Hemant, Fiona Campbell, and Lindsay Brown. “Olive leaf extract attenuates cardiac, hepatic, and metabolic changes in high carbohydrate–, high fat–fed rats.” The journal of nutrition 140.5 (2010): 946-953
4. Kontogianni, Vassiliki G., et al. “Olive leaf extracts are a natural source of advanced glycation end product inhibitors.” Journal of medicinal food 16.9 (2013): 817-822.
5. Goulas, Vlassios, et al. “Phytochemicals in olive‐leaf extracts and their antiproliferative activity against cancer and endothelial cells.” Molecular nutrition & food research 53.5 (2009): 600-608.
6. Chin, Kok-Yong, and Kok-Lun Pang. “Therapeutic effects of olive and its derivatives on osteoarthritis: From bench to bedside.” Nutrients 9.10 (2017): 1060.