Probiotics For Women: How Probiotics Can Change Your Life
Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more….
Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more.
For many women, health is always forthright in their mind. They’re doing everything they can think of to help ensure optimal health. This includes taking steps like eliminating the sugar from their diet, tracking their caloric intake, avoiding indulging in alcoholic or heavily caffeinated beverages too often, and making certain that they are hitting the gym on a regular basis.
There’s no question that doing all of these things will help them see a healthier future. But they may be missing out on one vital step in the equation to better health. That step?
Probiotics for women. The best probiotic product is like the icing on the cake. This is what makes all the wheels turn and ensures that the other activities you are doing – the steps you are taking – will pay off.
Without the right probiotics, basically, all that hard work you do will not pay off to the capacity it could. It’s like putting in half effort just because you didn’t take this final step.
So what is it that’s so magical about probiotics? What can probiotic foods or supplements do for your health, specifically for women?
Let’s take a closer look so you can see why this is so essential.
Probiotics For Women – Benefit #1: Lowered PMS Symptoms And Greater Ease Into Menopause
If you’re a woman who often battles serious PMS, you know that when that time of the month comes, you’d do virtually anything to just get it over with. Cramping, bloating, headaches, nausea, and low energy are all symptoms that many women chalk up to their monthly menstrual cycle.
As it turns out, your gut health may have a strong influence on how much you suffer. Research (1) suggests that women who have a healthy gut flora are less likely to suffer from severe menstrual side effects and are also more likely to ease the transition into menopause.
Just when you thought you were out of the woods when your cycle finally stops, often menopause can be as bad, if not worse.
The way in which probiotics help here is by playing a key role in maintaining proper hormonal balance between estrogen and progesterone, the two hormones that essentially rule your cycle. When this balance is throw off and excess estrogen begins to take place, this can lead to symptoms associated with estrogen dominance including weight gain, endometriosis, ovarian cysts, fibroids, hot flashes, and migraines.
All of these can take place even when not on your cycle, so they aren’t something that is only happening for a few days per month. If your hormones aren’t properly balanced, it will influence you every single day of the year.
We are all governed by hormones so when we can optimize our levels, this really goes a long way towards helping us optimize our health.
Probiotics For Women – Benefit #2: Reduced Bloating/Abdominal Distention
Do you ever breath a huge sigh of frustration when you try on your little black dress, turn to the side and notice your lower belly sticking out? You suck it in and you may look better for a few seconds but as soon as you start breathing again (because who can really hold their breath all night?!?), it just pops right back out.
While having excess body fat is one thing and if that’s what you suffer from, it will take a good weight loss diet to solve this problem. It’s another thing if it’s just abdominal bloat.
For many women, this is the case. If you notice that when you wake up in the morning, your stomach is feeling nice and flat and you are confident in how you look, but by lunch, you appear to be at least 18 weeks pregnant, you’re dealing with a bad case of bloating.
Bloating can be resolved by fostering healthier gut-friendly bacteria. The more of these bacteria you have in your gut, the better able they are to deal with the digestion processes that are taking place, and the easier time you’ll have with combating this problem.
Think of probiotic foods and supplements as your instant slim-down plan. While they may not help you directly burn body fat (although they can help you do this over time indirectly!), they will help you look slimmer if you’re just dealing with abdominal gas and bloating.
In addition to taking probiotics for women on a regular basis to help combat bloating and abdominal distension, here are some other things that you can be doing as well:
· Drink at least 8-10 glasses of water each day (the more water you drink, the less water you retain so this may work opposite of what you think).
· Exercise regularly as this can flush out extra water retention.
· Consider staying away from dairy products, which may cause bloating in some women.
· Reduce your intake of gluten rich foods, which can also be problematic for some.
· Increase your intake of dietary fiber, but not to the point you are taking in excessive amounts. While some dietary fiber is good, taking in too much dietary fiber will actually work against you.
If you follow these steps and make sure that you are also eating the correct amount of calories for your weight and activity level, then you should see a significant reduction in the level of bloating you are experiencing and look considerably thinner on a day to day basis.
Probiotics For Women – Benefit #3: Protection Against Vaginitis, Yeast Infections and UTIs
One problem that women do have to be concerned with experiencing from time to time is yeast infections and vaginitis. While UTIs can impact both male and female, so this isn’t strictly a woman’s problem, so to speak, all of these conditions are extremely frustrating and uncomfortable.
There is excellent research (2) that illustrates probiotics that are taken on a regular basis can lower the incident rate of UTIs as well as fight against yeast infections.
In fact, what you may not know is that your vaginal health is actually completely dependent on the levels of flourishing probiotics in your system, which exist both in the gut as well as the vaginal tract.
When someone is suffering from Candida albicans, which is the technical term for a yeast infection, this is a good sign that there has been a disturbance in the levels of good and bad bacteria in her vagina and this is resulting in the symptoms that she is now experiencing.
Likewise, urogenital tract infections like vaginitis (3) are also going to indicate much the same, only the locale of the bad bacteria and the symptoms are slightly different.
When you consume good probiotics, these healthy bacteria are actually able to travel from the gut into the vaginal region, thus helping to relieve these conditions you are experiencing. This is also the same reason why using probiotic supplements have been shown to be quite helpful in reducing bladder infections.
Right now, it is estimated that up to 80% of all women may be suffering from a less than healthy vaginal flora area, despite not actually showing symptoms of doing so. This means that you are not far off from a yeast infection or a UTI at any given moment, but are essentially teetering on the edge. If you get into the habit of using the best probiotics on a daily basis, this will be your very best defense against this.
The thing with candida is that it will multiply very quickly so it can soon take over the good bacteria, leading to problems. These conditions typically come on suddenly and when they do, they are quite aggressive, which is why they leave you at a level of discomfort you are in.
Stay protected. Take a probiotic supplement on a regular basis and you can do your part in helping to prevent this.
Probiotics For Women – Benefit #4: Lower Chance Of Osteoporosis
Another key health risk that women need to be well aware of is their risk factor for developing osteoporosis. This is particularly the case during those menopausal years as the shift in hormones generally means that you will be replacing less bone that is lost over time, resulting in lower bone density levels.
Women who are not physically active are also not signaling to their body to keep rebuilding up the bone tissue as strong or stronger than it was before, so this kick-starts the entire process.
Research published in the Journal of the American College of Nutrition (4) noted that when subjects were given a multispecies probiotic supplement, the subjects taking it noticed a reduction in the bone-specific alkaline phosphatase levels, which suggested favorable effects on bone turnover rates. It appears that using the probiotics helps to slow down the rate of bone turnover, which then helps to enhance the overall density of the bones.
More research published in the Understanding the Gut-Bone Signaling Axis noted that the intestinal environment is linked to a wide array of conditions and diseases, including that of osteoporosis. This research looked at a multitude of ways that probiotics can influence bone health and came to the conclusion that generally speaking, they help you improve your bone health by regulating elements of the gut such as preventing dysbiosis and increasing the level of gut permeability while also modulating inflammation (5).
Still yet, other research published by the Scientific World Journal (6) noted that probiotics may help in conjunction with a high dietary intake of calcium through increasing mineral solubility due to the production of short chain fatty acids, producing the phytase enzyme which helps to overcome the effect of mineral depressed by phytate, and reducing intestinal inflammation followed by increasing bone mass density.
Any way you look at it, it’s clear to see that probiotics are definitely going to assist in keeping your bones and joints healthy, which is critically important as you move into the older years.
While both men and women tend to have issues related to their bone health as they grow older, women tend to be especially prone due to those changing hormones that take place during menopausal years.
In addition to taking probiotics, also consider other steps to help reduce the incidence of osteoporosis including:
· Losing any excess body weight
· Avoiding crash diets (losing weight more moderately over time)
· Getting enough dietary calcium in, especially from dairy products if possible
· Avoiding too much red meat
· Participate in weight bearing exercises regularly
All of these steps in conjunction with using a good probiotic can give you the best possible support.
Probiotics For Women – Benefit #5: Reduced Risk Of Breast Cancer
Finally, the last way that probiotics can help women who are looking to take their health a step up is by increasing the overall level of protection they have against breast cancer.
Breast cancer prevalence rates are growing rapidly, with it currently being the second leading cause of death from cancer amongst women and is the most common form of cancer apart from skin cancers. According to the American Cancer Society (7), there are an estimated 252,710 new cases of invasive breast cancer each year amongst women and 40,610 breast cancer deaths. As you can see, this is not a problem to be taking lightly. The American Society for Microbiology (8) states that one in eight women will be diagnosed with breast cancer at some point during her life. Think of 8 women you know right now. Not a very big group, right? Chances are you have at least 8 close friends you interact with regularly. One of them very well may be diagnosed with breast cancer at some point. You may already know one woman who has suffered.
As more research is being done on this harmful disease, scientists are learning more and more about it. Modern therapeutic approaches include chemotherapy, radiation therapy, and/or surgery, and we are learning that the breast microbiome may play a major role in the effectiveness of such therapies. For example, antibiotics can impact the effectiveness of chemotherapy, and some cancer drugs such as cyclophosphamide, may depend on healthy gut flora, as stated by Jennifer Brubaker in The Breast Microbiome: A Role For Probiotics In Breast Cancer Prevention.
So the moral of the story here is, if you want to keep your breasts as healthy and cancer free as possible, you will definitely want to get yourself on a good quality probiotic supplement or start eating probiotic rich foods on a daily basis. Research suggests that women who ingest fermented milk products may experience extra protective antioxidant effects as probiotics from these foods can reach the mammary glands.
So hopefully now you can see just how important probiotics are for women’s health. We all know already the main benefits of probiotics: assistance with avoiding diarrhea and IBS, improved digestion and nutrient absorption, and increases in brain health and energy. These are very common and easily recognized. But many people just do not yet understand the benefits that probiotics can play in other health issues, especially those that are applicable to the female population in general.
This is not to say that it’s not important for men to consume probiotics as well, since it is important they maintain a healthy gut environment also, but these are the issues that are most applicable to women only.
Looking for a high quality probiotic to use daily in your life? Want one that helps you avoid any probiotic side effects? Check out P3-OM, which is currently the most powerful probiotic on the market today.
1. Minelli, E. Bertazzoni, et al. “Effect of Lactobacillus acidophilus and Bifidobacterium bifidum administration on colonic microbiota and its metabolic activity in premenstrual syndrome.” Microbial ecology in health and disease 9.6 (1996): 247-260.
2. Stapleton, Ann E., et al. “Randomized, placebo-controlled phase 2 trial of a Lactobacillus crispatus probiotic given intravaginally for prevention of recurrent urinary tract infection.” Clinical infectious diseases 52.10 (2011): 1212-1217.
3. Reid, Gregor, et al. “Oral use of Lactobacillus rhamnosus GR-1 and L. fermentum RC-14 significantly alters vaginal flora: randomized, placebo-controlled trial in 64 healthy women.” FEMS Immunology & Medical Microbiology 35.2 (2003): 131-134.
4. Jafarnejad, Sadegh, et al. “Effects of a multispecies probiotic supplement on bone health in osteopenic postmenopausal women: a randomized, double-blind, controlled trial.” Journal of the American College of Nutrition 36.7 (2017): 497-506.
5. Schepper, Jonathan D., et al. “Probiotics in gut-bone signaling.” Understanding the Gut-Bone Signaling Axis. Springer, Cham, 2017. 225-247.
6. Parvaneh, Kolsoom, et al. “Effect of probiotics supplementation on bone mineral content and bone mass density.” The Scientific World Journal 2014 (2014).