What Are Probiotics Good For? And Do They Really Help?
From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping to keep your digestion smooth and easy to manage. There are trillions of bacteria living in your body at any given time. Known as gut…
From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping to keep your digestion smooth and easy to manage. There are trillions of bacteria living in your body at any given time. Known as gut microbiota, these bacteria help to digest your food, regulate bodily functions, and even build up immune health. Probiotics are good for ensuring that your body gets what you need, that your levels of “bad” and “good” probiotics are equal, and your body stays on track. Some bacteria can cause diseases, but probiotics help to fight them off and keep everything working in the way it is intended.
So what are probiotics good for? Well, the answer to that depends on what they should do. There are many different types and strains of probiotics on the market today, each one doing something different. In order to get the “good” out of probiotics, people need to choose carefully and be willing to test out a few different types before settling on the best options.
Probiotics are good for supplementing the modern diet in different ways. Essentially, we are running ancient hardware on new software, and we may need some supports in place. You cannot just take any probiotic and expect to get the benefits: you have to choose the one that will work for you. For more information about what probiotics are good for you, CLICK HERE.
What Are Probiotics Good For? In General…A Lot!
If someone isn’t feeling their best, it could be the result of many different things. However, in general, a lot of problems can be traced back to an imbalance in gut microbiota. In fact, we have imbalances from such young ages that many of us think this is just the way we are supposed to feel – but that isn’t correct. The problem can be a natural one that is caused by stress, diet, or underlying medical conditions. Sometimes, it is caused by the use of drugs (both illegal and prescription), pregnancy, and other things that we put into our bodies. Frequently, people may even have a completely unrelated medical condition that causes imbalances. Probiotics are good for fixing these imbalances and creating homeostasis of sorts that reduces inflammation, nausea, and other outward symptoms. At best, probiotics are good for helping ease the symptoms of medical conditions such as irritable bowel syndrome (IBS), ulcerative colitis, acute infectious diarrhea, and diarrhea associated with antibiotic use or Clostridium difficile (C.diff).
Probiotics are good for helping people to feel better than they even know they can feel. At the same time, they can reduce inflammation, regulate bowel movements, boost immunity, and just give you more energy. To find out what a particular probiotic is good for, reading the label or the online description can be extremely helpful. You may also want to look at the online reviews to see what a probiotic has helped someone else with – while it may not act in the same way, it can provide a good baseline. To pick a probiotic that is good for what symptoms you are feeling, you should look for some key criteria :
- The genus, species, and strain of the probiotic
- Number of strains in the capsule
- The dose you should take on a daily basis
- The company name and contact information
If you cannot find any of the above information, the probiotic may not be good for what it says it is. For more information about what probiotics are good for and how they can help with specific medical conditions, CLICK HERE.
But What Are Probiotics Good For? – For Me
There are some things we can say about probiotics in general that designate them as “good for you.” This includes probiotics that contain live, active bacterial cultures. These are the only ones that do the work in your body – otherwise, you are just taking an extra pill every day. While “dead” probiotics won’t do anything bad to your body, per se, they also won’t do anything good for you.
Another generalization we can make is that probiotics that are good for you should have at least one billion colony-forming units (CFUs). It is highly likely that you will want to look for probiotics that are good for most people, which include Lactobacillus, Bifidobacterium or Saccharomyces Boulardii.
Even so, it is impossible to generalize about what specific probiotics are good for – your body will react differently than someone else’s. In general, there are probiotics that work for most people with specific conditions, but the amount and frequency of dosage will vary.
What Probiotics Are Good For? My Health Condition…
Health issues are among the top reasons why someone looks for probiotics that are good for a certain condition. They are tired of feeling the way that they feel, it has been recommended by someone who also faced the same condition or some other reason.
What Probiotics Are Good For Constipation: One of the things probiotics are good for is relieving symptoms of constipation and making it easier to go to the bathroom. If you have chronic constipation or it is caused by your diet, B. longum, S. cerevisiae and a combination of L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis can help to ease your symptoms. Taking this probiotic regularly or for a few weeks before a trip where you may be eating a lot of cheese, for example, can help to make going to the bathroom much easier.
What Probiotics Are Good For Diarrhea: Diarrhea is a nuisance many of us face at some time or another. If it is something you experience frequently, due to stress, menstrual cycles, or diet, taking probiotics can help to reduce the risk of getting it. Probiotics are also good for quelling the storm that comes with food poisoning and gastroenteritis. Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus are the probiotics good for this type of diarrhea.
For those who get diarrhea while using antibiotics, probiotics are good for treating that as well. Antibiotics, in general, kill off both harmful and beneficial bacteria, creating the perfect storm in your intestines. B. coagulans, S. boulardii and a combination of several Lactobacillus and Bifidobacterium are probiotics good for treating this type of diarrhea.
What Probiotics Are Good For Weight Loss: As always, weight loss needs many factors in place to be successful and lasting. Still, balancing your gut can lead to healthier body composition. In fact, when people have certain bacterial strains in their guts, they burn off more calories. Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis are some of the probiotics that are good for weight loss.
What Probiotics Are Good For Brain Health? There have been several studies that have traced probiotics to brain health; what we put into our guts can impact our brain’s chemistry. In fact, the bacteria that live in your colon digest and ferment fiber, which goes directly back into the nervous system and brain. So what are probiotics good for in relation to the brain? Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus, and Lactobacillus rhamnosus have been shown to improve symptoms of anxiety, depression, OCD, autism, and poor memory.
So what else are probiotics good for? There are many other medical conditions that they can help treat, including IBS, menstrual pains, PCOS, vaginitis, immunity problems, acne, and so many more – essentially everything in your body is traced back to your gut.
For more information about what probiotics are good for, CLICK HERE.
How Can I Get The Most Out of My Probiotics?
Probiotics are good for so many different things, but in order to get the most out of them, you have to take them properly. Talking to your doctor is a good place to start, especially if you have a highly compromised immune system. Most people will not have any problems starting a routine of taking a daily probiotic. There may be some trial and error, however, and this is all part of the process. To find the best probiotic for you, try out a few different kinds and types. You may have to take them for a few weeks before you notice that you feel better or aren’t having as many symptoms as you once had.
Know that sometimes you will see a noticeable increase in the amount of bloating and gas that you have or you may notice some changes in your bathroom habits. These are signs that the products are working and probiotics are doing what they are good for – just give it time.
To get the most out of what probiotics are good for, make sure to store probiotics away from any heat or moisture. A cabinet where children cannot get to them is a good place to start. Don’t put them in a bathroom cabinet where it can get too warm from the shower. Instead, most companies suggest putting them in the refrigerator so they can be cold and dark. Even so, some will have specifications for storage, so make sure to read the bottle.
For more information about the best probiotics from BiOptimizers, CLICK HERE.
Ready To Start With The Best Probiotics On The Market Today?
Having a healthy gut microbiome is one of the best things that you can do for your health, and that is what probiotics are good for. There is still research to be done and we are finding new strains and new methods to produce the best probiotics. They are extremely beneficial and can impact a number of different illnesses, conditions, and general health.
Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.
If you are ready to feel your very best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotics on the market and helping to achieve an optimal state of well-being in the body, mind, and soul.
For more information about probiotics from BiOptimizers, CLICK HERE.