Best Magnesium Supplement Benefits for Stress, Relaxation, and Sleep
GET ALL 7 FORMS OF MAGNESIUM AND TRANSFORM YOUR BODY AND MIND INTO THE PEAK PERFORMANCE YOU KNOW YOU DESERVE.
- Supports healthy stress resilience
- Maintain a normal and healthy heart rhythm
- Provides an essential mineral for healthy immune functions
- Promotes healthy your cortisol levels
- A key mineral building block to build strong bones
- Finally, feel relaxed and at peace with your life
- Fall asleep faster and experience a deeper sleep
DID YOU KNOW...
MOST SUPPLEMENTS ONLY GIVE YOU 1-2 FORMS OF MAGNESIUM?
The Right Magnesium Supplement Can Give You **ALL SEVEN**
There are many different forms of magnesium, and each benefits various tissues differently. Why settle for 1-2 when you can get all seven?
Science Based Health Benefits Of Different Types Of Magnesium
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Magnesium Chelate
Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.
-
Magnesium Citrate
Magnesium citrate is a highly bioavailable form of magnesium[1]. It supports healthy blood sugar control and blood pressure[2]. It can also temporarily relieve constipation because it can act as an osmotic laxative.
-
Magnesium Bisglycinate
Magnesium glycinate is also a very bioavailable form of magnesium because the gut can absorb it using the same transporters as two amino acid peptides[3]. Therefore, even people with suboptimal stomach acid and digestive health can absorb this magnesium. This form is most often used to achieve better sleep, stress resilience, and relaxation.
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Magnesium Malate
Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with occasional physical discomfort, mood, blood sugar control, and performance.
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SucrosomialⓇ Magnesium
Magnesium oxide is the best-studied form of magnesium, although it’s poorly absorbed. SucrosomialⓇ magnesium is a special preparation of magnesium oxide–a mix with phospholipids and sucrose esters. The preparation helps the magnesium get readily absorbed through the gut into the bloodstream. A clinical study showed that it increased red blood cell magnesium even more than magnesium glycinate.[4]
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Magnesium Taurate
This is the form of magnesium best for your heart. One study noted, "The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement." It also supports healthy blood pressure.
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Magnesium Orotate
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance. Recent studies suggest that it may also support healthy gut-brain axis, overall promoting healthy digestive function, mood, and cognition[5].
How Magnesium Works To Strengthen Your Mind And Body
Magnesium Breakthrough® - It contains every key form of magnesium, in exactly the right ratio.
There are numerous studies showing the relationship between magnesium deficiency and stress. Under heavy stress, which most Americans deal with daily, a number of essential nutrients are lost from your body. In addition to the stress you carry comes the creation of cortisol, a hormone harmful to your body.
You can reverse this with the proper amount of magnesium found in the Magnesium Breakthrough® supplement.
Since nearly all of your body's internal organs and systems crave magnesium, and according to experts, nearly all Americans are deficient in magnesium, no wonder there are so many health problems in this country! The solution is simple. Give your body what it craves: MAGNESIUM. Avoid magnesium deficiency. Feel revitalized.
The diets of many people in the United States provide less than the recommended amounts of magnesium.
Why Diet And Exercise Aren't Enough
One of the biggest misconceptions about magnesium is that you "need more" of the mineral, and you'll be healthy and optimized. But, the TRUTH is there are many different types of magnesium and each plays a critical role in different functions in your body.
How Much Magnesium Do I Need?
According to the National Institutes of Health, The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg):
| Life Stage | Recommended Amount |
|---|---|
| Birth to 6 months | 30 mg |
| Infants 7-12 months | 75 mg |
| Children 1-3 years | 80 mg |
| Children 4-8 years | 130 mg |
| Children 9-13 years | 240 mg |
| Teen boys 14-18 years | 410 mg |
| Teen girls 14-18 years | 360 mg |
| Men | 400-420 mg |
| Women | 310-320 mg |
| Pregnant teens | 400 mg |
| Pregnant women | 350-360 mg |
| Breastfeeding teens | 360 mg |
| Breastfeeding women | 310-320 mg |
The average adult gets 250mg of magnesium
from their diet per day.
I feel a great deal of difference in the clarity of my mind. I feel sharper. This has been of great help in the midst of my high stress work environment too.
My body is getting not just multiple forms of magnesium, it also is delivered in a way that my body can absorb and all in one formula. This is one of those products that makes a noticeable difference
How Magnesium Supports Your Stress Capacity At The Root Level
Benefits of magnesium include:
- Supporting relaxation response by modulating GABA (relaxing neurotransmitter) functions
- Supporting stress resilience and mitigating the negative health effects of stress
- Supporting healthy restoration of stress hormones after a stressful event
- Promoting healthy and restorative sleep
- Supporting healthy immune function and balanced inflammatory responses
- Supports healthy blood pressure levels by supporting healthy blood vessel tone.
- By working as an important cofactor in the brain, it supports healthy brain balance, which is key for a happy mood and optimal cognition.
Why Your Body Needs Magnesium?
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels and aids in the production of energy and protein.
Nine Warning Signs Of Magnesium Deficiency
We have spent years researching and experimenting with all the different forms of magnesium. Your body could be letting you know it needs a magnesium boost. Here is a simple magnesium deficiency test:
- Do You Often Feel Exhausted or that Your Sleep Could be More Restorative?
- Do You Feel Like You Could be Stronger In the Gym?
- Are you often tense and lack flow and focus during stressful situations?
- Do you have chocolate or salt cravings, especially during certain times of the month?
- Do you struggle to wind down to sleep at night?
- Do you often crave sugar or feel too hungry?
- Do you have growing belly fat with stress?
Are All Magnesium Supplements Created Equal?
Unfortunately no. Cheap magnesium supplements can be poorly absorbed and harsh on the gut. Also, the more expensive forms of magnesium like glycinate and malate are actually ~14 - 20% elemental magnesium in weight. The remaining 80 - 86% of the weight are glycine and malate, respectively. If the label reports only 100 - 200 mg total ingredient per capsule, you’d need to take 10 - 20 capsules to get your recommended daily intake dose.
Magnesium Breakthrough contains 7 forms of magnesium that clinical studies have shown to be well absorbed. Also, each capsule contains 250 mg of elemental magnesium (not total ingredient weight). That means only 2 capsules exceed the recommended daily intake dose. Many of our customers take more to correct long-term deficiencies and optimize their body’s magnesium levels.
There are 3 reasons why nearly everyone who tries Magnesium Breakthrough can immediately feel the difference:
- It’s well-absorbed
- It’s at an effective dose without swallowing an insane number of capsules.
- It’s gentle on the gut.
The Best Magnesium Supplement For You and Your Family
The best magnesium supplement should provide you ALL seven forms of magnesium required to nourish every cell in your body.
When your magnesium levels are at their optimal, you'll FEEL the difference. Cortisol levels are reduced. Energy goes up as energy-carrying molecules (ATP) are activated. Muscle function improves, including the heart muscle, enhancing cardiovascular health.
Magnesium is a critical mineral for optimized health.
Magnesium is essential to keep every cell functioning at their best.
What is a good meal plan
for proper magnesium intake?
Anyone wishing to improve their general health with the right amount of magnesium in their diet should seek out general rich sources of magnesium in:
- Greens
- Nuts
- Seeds
- Dry beans
- Whole grains
- Wheat germ
- Wheat
- And oat bran
The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.
What Are Some Hidden Magnesium Disorders That Most People Are Unaware Of?
- Fatigue
- Vomiting
- Weakness
- Loss of appetite
- Nausea
- Tingling
- Pms symptoms
- Leg cramps
- Panic attacks
- Irregular bowel movements
- Seizures
- Abnormal heart rhythms
Which Foods Are High
in the Mineral Magnesium?
Focusing on magnesium-rich foods is highly recommended. Fish is a great source of magnesium, and these fish are recommended:
- Chinook salmon
- Halibut
- Mackerel (Atlantic)
- And pollock (Atlantic)
You can also get your fill of magnesium through foods on the land:
- Spinach
- Potato with the skin on
- Edamame
- Okra
- Swiss chard
- And tamarind
What Are Some
Magnesium Deficiencies Symptoms?
- Frequent physical discomfort
- Accelerated aging
- Slow recovery from exercise or low strength gains
- Suboptimal cardiovascular health
- Accelerated age-related bone density decline
- Suboptimal mood and brain functions
What Are Magnesium Rich Foods?
Here are the top ten:
- Dark Chocolate 64mg/ounce - looking for a fast and tasty way to hit your RDI? Just one ounce will get you 16% of the way there. And don't forget all those antioxidants that dark chocolate has. This might just get you to give up your unhealthy obsession with milk chocolate.
- Avocados - just one medium-sized avocado contains 58mg of magnesium. And yes, avocados are high in fat, but the good kind. The kind of fat your body can burn like rocket fuel to energize your day. Did you know avocados also have other superpowers? How about reducing inflammation, talking down your LDL (bad cholesterol), and helping you feel fuller after meals, so you don't continue to eat "after hours" and sabotage your daily work-out.
- Nuts - Think almonds, cashews, and Brazilian nuts....mmmm tasty. How much magnesium? How about 82mg in a one-ounce serving of cashews. Wow. Have diabetes? These nuts will rock your world in the very way you want. Nuts also can be anti-inflammatory and are your wing-man when it comes to heart health. You want them by your side.
- Legumes - 1 cup of fully cooked black beans packs an impressive 120mg of magnesium.
- Tofu - a standard 3.5-ounce serving has 53 mg magnesium.
- Seeds - sure, there are a TON of them out there, so what do you choose? Let's cover flax, pumpkin, and chia seeds. There is 150mg of magnesium of a full one-ounce serving.
- Whole grains - a one-ounce serving will yield 65mg of magnesium.
- Fatty Fish - Salmon, mackerel, and halibut are well known for their tasty sides, but half a filet of salmon will pack a punch with 53mg of magnesium.
- Bananas - Sure, bananas are known for being "the potassium fruit," but in reality, they are full of magnesium, as in 37mg in just one large banana.
- Leafy Greens - these are incredible as one cup of cooked spinach has157mg of magnesium.
In his book, The Sinatra Solution: Metabolic Cardiology, Dr. Stephen Sinatra (M.D., F.A.C.C., F.A.C.N., C.N.S.) states of the importance of cardiac health are four key supplements, and magnesium was listed amongst the four. Other issues which can also occur due to weakened cardiovascular health.
Dr. Sinatra has the credentials for bringing solutions to the serious problems of magnesium deficiency which is plaguing our society.
Dr. Carolyn Dean, author of The Magnesium Miracle, presents in her book invaluable recommendations based on her findings and the latest research on the importance of magnesium. Her book, if it is read by anyone wishing to improve their health, is for an eye-opening experience on how important magnesium is to the human body.
Dr. Carolyn DeMarco, author of Take Charge of Your Body, highly recommends Dean's book and praises her for her exhaustive research on the subject of magnesium.
Paul Pitchford, the respected author of the book, Healing with Whole Foods, stated the importance of magnesium. The overall diet of Americans is magnesium deficient due to the popularity of refined foods in the American Diet.
Dr. Abram Hoffer, author of Niacin: The Real Story, is a backer of Dean's book on magnesium, and it's important to our health and society.
What Causes Magnesium Disorders?
Magnesium disorders that affect the body are mainly caused by magnesium deficiency.
Make sure that every time you are taking calcium, magnesium, zinc, iron, or any other health supplement, that you adhere to the dosage recommendations. It is always best you consult your doctor, especially if you are currently taking any prescription medication.
The Secret Magnesium Miracle
- Magnesium absorption rate is key. Magnesium is useless unless your body actually absorbs it. Magnesium Breakthrough has one of the best absorption rates on the market and has seven forms of magnesium your body craves.
- Americans remain dangerously deficient in key minerals such as magnesium and many health issues can be traced back to low levels of magnesium.
- Despite magnesium's numerous benefits, most Americans do not take a magnesium supplement, nor do they include magnesium-rich foods in their diets.
The Seven Forms Of Magnesium Your Body Craves
One of the biggest misconceptions about magnesium is that you just "need more" of the mineral, and you'll be healthy and optimized. But, the TRUTH is, there are many different types of magnesium, and each plays a critical role in different functions in your body.
Frequently Asked Questions About Magnesium Supplements
Magnesium is a vital mineral involved in over 600 enzymatic reactions within the body.
Magnesium supports:
- Muscle building and recovery
- Metabolic health
- Healthy blood vessel
- Sleep onset and quality
- Elimination, as temporary relief for constipation
If you are suffering from low magnesium, you may notice any of the following:
- Difficulty falling asleep
- Suboptimal immune function
- Brain fog, inability to focus, irritability
- Occasional muscle cramps and twitches
- Declining bone density
- High blood pressure
- Occasional muscle weakness
- Suboptimal heart and metabolic health
Magnesium may promote a deeper, more restful sleep. It plays an important role in your nervous system, helping to promote healthy stress responses and recovery so you feel more relaxed. It may also support mental health and helps you sleep more easily.
The best time to take magnesium will depend on what benefit you're looking to enjoy.
For example: taking it in the morning will make you less irritable and stress giving you a relaxed feeling.
Taking magnesium before bedtime will provide more restful sleep.
Magnesium is an important mineral for neurologic function, healthy stress, and relaxation response. Increased magnesium intake correlates with lower total sleep time and lower chance of daytime sleepiness, suggesting that it increases sleep quality and efficiency. Some people take magnesium to relax before bed. Magnesium Breakthrough can be taken 1 - 2 hours before bed to promote relaxation and healthy sleep quality.
Magnesium is a very important essential mineral in over 600 enzymatic reactions in the body. It is important for:
- Energy production and metabolism
- Insulin sensitivity and the utilization of other nutrients
- Heart and blood vessel health
- Healthy and balanced immune response
- Muscle contractions and relaxation
- Healthy blood pressure
- Healthy stress and relaxation responses
- Sleep quality
- Bone health
- Brain and neuronal health, and cognitive function
- Balanced mood
- Healthy aging
- Vitamin D metabolism and assimilation
- Hormone balance
- Athletic performance, muscle building, and exercise recovery