GET ALL 7 FORMS OF MAGNESIUM AND TRANSFORM YOUR BODY AND MIND INTO THE PEAK PERFORMANCE YOU KNOW YOU DESERVE.
DID YOU KNOW...
MOST SUPPLEMENTS ONLY GIVE YOU 1-2 FORMS OF MAGNESIUM?
There are many different forms of magnesium, and each benefits various tissues differently. Why settle for 1-2 when you can get all seven?
Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.
Magnesium citrate is a highly bioavailable form of magnesium. It supports healthy blood sugar control and blood pressure. It can also temporarily relieve constipation because it can act as an osmotic laxative.
Magnesium glycinate is also a very bioavailable form of magnesium because the gut can absorb it using the same transporters as two amino acid peptides. Therefore, even people with suboptimal stomach acid and digestive health can absorb this magnesium. This form is most often used to achieve better sleep, stress resilience, and relaxation.
Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with occasional physical discomfort, mood, blood sugar control, and performance.
Magnesium oxide is the best-studied form of magnesium, although it’s poorly absorbed. SucrosomialⓇ magnesium is a special preparation of magnesium oxide–a mix with phospholipids and sucrose esters. The preparation helps the magnesium get readily absorbed through the gut into the bloodstream. A clinical study showed that it increased red blood cell magnesium even more than magnesium glycinate.
This is the form of magnesium best for your heart. One study noted, "The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement." It also supports healthy blood pressure.
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance. Recent studies suggest that it may also support healthy gut-brain axis, overall promoting healthy digestive function, mood, and cognition.
Magnesium Breakthrough® - It contains every key form of magnesium, in exactly the right ratio.
There are numerous studies showing the relationship between magnesium deficiency and stress. Under heavy stress, which most Americans deal with daily, a number of essential nutrients are lost from your body. In addition to the stress you carry comes the creation of cortisol, a hormone harmful to your body.
You can reverse this with the proper amount of magnesium found in the Magnesium Breakthrough® supplement.
Since nearly all of your body's internal organs and systems crave magnesium, and according to experts, nearly all Americans are deficient in magnesium, no wonder there are so many health problems in this country! The solution is simple. Give your body what it craves: MAGNESIUM. Avoid magnesium deficiency. Feel revitalized.
The diets of many people in the United States provide less than the recommended amounts of magnesium.
One of the biggest misconceptions about magnesium is that you "need more" of the mineral, and you'll be healthy and optimized. But, the TRUTH is there are many different types of magnesium and each plays a critical role in different functions in your body.
According to the National Institutes of Health, The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg):
|Life Stage||Recommended Amount|
|Birth to 6 months||30 mg|
|Infants 7-12 months||75 mg|
|Children 1-3 years||80 mg|
|Children 4-8 years||130 mg|
|Children 9-13 years||240 mg|
|Teen boys 14-18 years||410 mg|
|Teen girls 14-18 years||360 mg|
|Pregnant teens||400 mg|
|Pregnant women||350-360 mg|
|Breastfeeding teens||360 mg|
|Breastfeeding women||310-320 mg|
The average adult gets 250mg of magnesium
from their diet per day.
Benefits of magnesium include:
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels and aids in the production of energy and protein.
We have spent years researching and experimenting with all the different forms of magnesium. Your body could be letting you know it needs a magnesium boost. Here is a simple magnesium deficiency test:
Unfortunately no. Cheap magnesium supplements can be poorly absorbed and harsh on the gut. Also, the more expensive forms of magnesium like glycinate and malate are actually ~14 - 20% elemental magnesium in weight. The remaining 80 - 86% of the weight are glycine and malate, respectively. If the label reports only 100 - 200 mg total ingredient per capsule, you’d need to take 10 - 20 capsules to get your recommended daily intake dose.
Magnesium Breakthrough contains 7 forms of magnesium that clinical studies have shown to be well absorbed. Also, each capsule contains 250 mg of elemental magnesium (not total ingredient weight). That means only 2 capsules exceed the recommended daily intake dose. Many of our customers take more to correct long-term deficiencies and optimize their body’s magnesium levels.
There are 3 reasons why nearly everyone who tries Magnesium Breakthrough can immediately feel the difference:
The best magnesium supplement should provide you ALL seven forms of magnesium required to nourish every cell in your body.
When your magnesium levels are at their optimal, you'll FEEL the difference. Cortisol levels are reduced. Energy goes up as energy-carrying molecules (ATP) are activated. Muscle function improves, including the heart muscle, enhancing cardiovascular health.
Magnesium is a critical mineral for optimized health.
Magnesium is essential to keep every cell functioning at their best.
Anyone wishing to improve their general health with the right amount of magnesium in their diet should seek out general rich sources of magnesium in:
The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.
Focusing on magnesium-rich foods is highly recommended. Fish is a great source of magnesium, and these fish are recommended:
You can also get your fill of magnesium through foods on the land:
Here are the top ten:
In his book, The Sinatra Solution: Metabolic Cardiology, Dr. Stephen Sinatra (M.D., F.A.C.C., F.A.C.N., C.N.S.) states of the importance of cardiac health are four key supplements, and magnesium was listed amongst the four. Other issues which can also occur due to weakened cardiovascular health.
Dr. Sinatra has the credentials for bringing solutions to the serious problems of magnesium deficiency which is plaguing our society.
Dr. Carolyn Dean, author of The Magnesium Miracle, presents in her book invaluable recommendations based on her findings and the latest research on the importance of magnesium. Her book, if it is read by anyone wishing to improve their health, is for an eye-opening experience on how important magnesium is to the human body.
Dr. Carolyn DeMarco, author of Take Charge of Your Body, highly recommends Dean's book and praises her for her exhaustive research on the subject of magnesium.
Paul Pitchford, the respected author of the book, Healing with Whole Foods, stated the importance of magnesium. The overall diet of Americans is magnesium deficient due to the popularity of refined foods in the American Diet.
Dr. Abram Hoffer, author of Niacin: The Real Story, is a backer of Dean's book on magnesium, and it's important to our health and society.
Magnesium disorders that affect the body are mainly caused by magnesium deficiency.
Make sure that every time you are taking calcium, magnesium, zinc, iron, or any other health supplement, that you adhere to the dosage recommendations. It is always best you consult your doctor, especially if you are currently taking any prescription medication.
One of the biggest misconceptions about magnesium is that you just "need more" of the mineral, and you'll be healthy and optimized. But, the TRUTH is, there are many different types of magnesium, and each plays a critical role in different functions in your body.
What Is Magnesium Good For?
Magnesium is a vital mineral involved in over 600 enzymatic reactions within the body.
What Are The Symptoms Of Low Magnesium In The Body?
If you are suffering from low magnesium, you may notice any of the following:
Does Magnesium Help You Sleep?
Magnesium may promote a deeper, more restful sleep. It plays an important role in your nervous system, helping to promote healthy stress responses and recovery so you feel more relaxed. It may also support mental health and helps you sleep more easily.
What Is The Best Time Of Day To Take Magnesium?
The best time to take magnesium will depend on what benefit you're looking to enjoy.
For example: taking it in the morning will make you less irritable and stress giving you a relaxed feeling.
Taking magnesium before bedtime will provide more restful sleep.
How Long Does It Take For Magnesium To Work For Sleep?
Magnesium is an important mineral for neurologic function, healthy stress, and relaxation response. Increased magnesium intake correlates with lower total sleep time and lower chance of daytime sleepiness, suggesting that it increases sleep quality and efficiency. Some people take magnesium to relax before bed. Magnesium Breakthrough can be taken 1 - 2 hours before bed to promote relaxation and healthy sleep quality.
What Does Magnesium Do For The Body?
Magnesium is a very important essential mineral in over 600 enzymatic reactions in the body. It is important for: