Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
Can Probiotics Help Menopause Symptoms?
Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.
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What Is the Best Magnesium for Blood Pressure?
Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a…
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How Much Magnesium Should I Take for Leg Cramps at Night?
It’s the middle of the night, and all of a sudden, you’re awakened by a sudden jolt of pain. Nighttime leg cramps can ruin your restful sleep and leave you…
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Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
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Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
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Marine Collagen vs Bovine
With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.
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Best Magnesium for Bodybuilding
The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.
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How Much Weight Should You Lose per Month?
When it comes to weight loss, we often seek rapid results, hoping for quick fixes. However, achieving sustainable and long-lasting weight loss requires a different approach.
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Is Intermittent Fasting Right For You?
Fasting has gained immense popularity as a health trend, celebrated for its diverse benefits. However, fasting is not a one-size-fits-all solution. There are people and occasions for which fasting can backfire. After all, fasting is stressful to your body. While it’s medicine to some, it’s harmful to others.
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Is 500mg Magnesium Too Much?
Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…
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Low fat vs Low carb – What’s better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?
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Food, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.
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