Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…
Read More
What Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They…
Read More
Magnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it…
Read More
What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant…
Read More
Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…
Read More
How Do Probiotics Survive Stomach Acid?
You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…
Read More
Can Probiotics Help Menopause Symptoms?
Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.
Read More
What Is the Best Magnesium for Blood Pressure?
Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a…
Read More
How Much Magnesium Should I Take for Leg Cramps at Night?
It’s the middle of the night, and all of a sudden, you’re awakened by a sudden jolt of pain. Nighttime leg cramps can ruin your restful sleep and leave you…
Read More
Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
Read More
Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
Read More
Marine Collagen vs Bovine
With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.
Read More