Meg Savane, BA, JD
Meg has a BA in psychology from Denison University and a JD from Florida International University College of Law. She is also a reiki master and advanced pranic healer. Her passion for natural health began in 2008 when she healed her chronic disease holistically through diet and supplements. Since then, she made it her mission to become an expert on healing her body and maintaining her health naturally. It brings her joy to dig deep into science and make content accessible to others.
All Posts by Meg Savane, BA, JD
Why Magnesium Matters In Fertility
Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field over a decade ago, approximately one in eight women aged 18 to 35 faced difficulties conceiving. Today, that number has surged, with one in five…
Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their nutritional benefits, some protein powders cause constipation. In this article, we’ll explore why protein shakes may cause constipation and provide practical tips on how to…
What Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They may be considered lines of wisdom and experience, but they’re not always welcome or easy to accept. Many turn to creams, serums, or even needles…
Magnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it for overall well-being is also important. One promising avenue is magnesium supplementation. In this article, we explore how magnesium helps balance stress and the best…
What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant perk and cognitive boost. However, coffee can affect your gut in ways that are hard to ignore. In this article, we’ll examine what happens when…
Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness. Let’s uncover the science behind this vital interplay and gain practical insights for better health. What Happens with Digestion When You Sleep? Just like sleep,…
How Do Probiotics Survive Stomach Acid?
You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead. Before probiotics can work their magic, they must survive stomach acid strong enough to break down everything from meat to tough, fibrous plants. In this…
Can Probiotics Help Menopause Symptoms?
Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.
What Is the Best Magnesium for Blood Pressure?
Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a connection between low magnesium and high blood pressure. Magnesium plays a key role in regulating blood pressure, making it a guardian against hypertension. This article…
How Much Magnesium Should I Take for Leg Cramps at Night?
It’s the middle of the night, and all of a sudden, you’re awakened by a sudden jolt of pain. Nighttime leg cramps can ruin your restful sleep and leave you wondering why they happen and if there’s a way to end them. In this article, we’ll explore why you get leg cramps and some strategies…
Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.