Posts by Meg Savane, BA, JD
Is Intermittent Fasting Right For You?
This article explores the reasons why and helps you determine whether it’s the right choice for you.
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Is 500mg Magnesium Too Much?
Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…
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Low fat vs Low carb – What’s better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?
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Food, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.
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Digestive Enzymes For Bloating And Gas
In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.
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Which Magnesium Is Best for Weight Loss and Belly Fat?
So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.
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What’s the Best Anti-aging Diet and Lifestyle for Healthspan?
Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the…
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Part 2: Essential Nutrients for Fertility
Fertility isn’t just about having babies. Aside from longevity and healthspan, fertility is the ultimate measure of health (short of genetic or structural causes). Think about it – if either partner isn’t in good health, it’s less likely you’ll be able to conceive a baby and carry it to term.
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How Traumas Contribute to Obesity and Make it Hard to Lose Weight
Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.
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Nutrition for Stress
We all experience stressful periods in life. How well you cope with stress depends on factors like activity level, sleep quality, and yes, what you eat. In this article, we will dive into how stress affects your nutrition status and how your nutrition affects your ability to get through stressful times successfully.
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HPA Axis Dysfunction Part 1: Causes and Symptoms
When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.
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What Is The Circadian Rhythm? How To Reset It and How To Have a Healthy One?
A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.
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