BIOHacking
Read our biohacking blog articles to learn tips on how to optimize your cognitive and physical performance and get the most out of them.
How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…
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Does Magnesium Increase Testosterone?
For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements…
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7 Evidence-Based Lifestyle Changes to Optimize Your Gut Microbiome
Emerging research is showing more and more that the microbiome is incredibly important for health. This also means there’s an increasing amount of false information online about the microbiome.
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What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
What Are Brainwaves, And How Can You Hack Your Brainwaves For Optimal Sleep?
The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave state of mind. This is a surefire way to destroy sleep quality. This is the root problem for almost all those who have insomnia.
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7 Ways To Maximize Metabolism
Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back on calories, but the scale isn’t budging? So why is that?
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How Sleep Deprivation And Poor Sleep Quality Ruin Everything
“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.
If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.
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7 Symptoms Of Poor Gut Health And What You Can Do About Them
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.
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25 Stealth Toxins Ruining Your Health And What You Can Do About It
The modern diet and lifestyle may seem normal, as do feeling crummy and performing suboptimally. The truth is that there are many normal things that won’t kill you but are silently ruining your health. If your goal is to optimize your health, performance, and aesthetics, it’s important to be aware of these stealth factors and mitigate your risk.
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Biological Optimization: How to Achieve Optimal Health and Wellness
In this article, you will learn:
- Why do most approaches to health only lead you to average performance?
- 3 secrets for realizing your full genetic potential for energy, vitality, and aesthetics.
- The 4 biggest enemies that might stop your dreams and health goals.
- And much more...
What is Anti Aging? 10 Aging drivers and how to address them
The biggest battle we all face when it comes to our healthspan and lifespan is aging. It’s built into our DNA. The human body is designed to peak in its late 20s, procreate and then die.
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8 Tips For Optimizing Your Blood Sugar Levels
In this article, you will learn:
- The TRUTH about glucose and how to know if you’re getting enough or too little
- 8 tips to optimize blood glucose level
- Tips to manage insulin resistance
- And much more…