BIOHacking
Read our biohacking blog articles to learn tips on how to optimize your cognitive and physical performance and get the most out of them.
7 Symptoms Of Poor Gut Health And What You Can Do About Them
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.
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25 Stealth Toxins Ruining Your Health And What You Can Do About It
The modern diet and lifestyle may seem normal, as do feeling crummy and performing suboptimally. The truth is that there are many normal things that won’t kill you but are silently ruining your health. If your goal is to optimize your health, performance, and aesthetics, it’s important to be aware of these stealth factors and mitigate your risk.
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Biological Optimization: How to Achieve Optimal Health and Wellness
In this article, you will learn:
- Why do most approaches to health only lead you to average performance?
- 3 secrets for realizing your full genetic potential for energy, vitality, and aesthetics.
- The 4 biggest enemies that might stop your dreams and health goals.
- And much more...
What is Anti Aging? 10 Aging drivers and how to address them
The biggest battle we all face when it comes to our healthspan and lifespan is aging. It’s built into our DNA. The human body is designed to peak in its late 20s, procreate and then die.
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8 Tips For Optimizing Your Blood Sugar Levels
In this article, you will learn:
- The TRUTH about glucose and how to know if you’re getting enough or too little
- 8 tips to optimize blood glucose level
- Tips to manage insulin resistance
- And much more…
8 Ways Probiotics Benefit Your Health As A Man
Probiotics can benefit men of all ages because of their wide-ranging effects. While we all know that probiotics help maintain and restore healthy gut function, there are many uncommon and largely undiscussed benefits of probiotics for men’s health.
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6 Different Ways To Hit Your Daily Nutrition Goals
Most people fail to achieve their nutrition goals due to lack of preparation, or not paying attention to their food preferences and nutrient needs.
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Why Am I Always Tired And Have No Energy?
Being tired after physical or mental exertion is normal. But being tired all the time, never having any energy, and needing coffee to function is not normal.
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When Is The Best Time To Take Probiotics?
If you are reading this, you probably already know about probiotics. These are live microorganisms, mostly bacteria and yeasts, that we can consume through food or probiotic supplements. Considering the immense benefits of probiotics, many of us have resorted to taking these beneficial microorganisms as supplements.
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Anti Aging Supplements you Need to Include in Your Daily Routine
The first signs of aging that you may encounter are fine lines and wrinkles, sagging skin, age spots, gray hair, aches and pain. It is never too late to begin taking care of your health and slow down aging skin.
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How Long Does It Take for Probiotics To Work?
When introducing a new supplement, it can be difficult to tell whether you simply haven’t given it enough time or dosage or if it simply isn’t working for you. Probiotic…
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How to Boost Your Immune System
During this cold and flu season, you may be concerned about your risk of getting sick and ways to protect yourself and your family. Once you understand how the immune system works and what it needs to work well, you’ll be able to give it what it needs.
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