Fitness
Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But beyond its ability to wake us up, black coffee has gained a reputation as a potential tool for weight loss. With its low-calorie count and…
What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998, the three scientists who discovered it as a signaling molecule won the Nobel Prize in medicine. Nitric oxide is not just a pollutant. Your body…
Do Ice Baths and Cold Showers Burn Fat?
‘Tis the season to take advantage of the opportunity for a polar bear plunge. Okay, so you might not have a frozen lake available to jump into, but what about a cold shower? Or an ice bath? What benefits do they provide, and could that cold exposure really help you burn fat? How Does Your…
What Happens When You Don’t Eat Enough Fat?
Fat isn’t just an optional part of your diet—it is vital in maintaining your overall health. So, what happens if you don’t eat enough fat? When you skimp on this essential macronutrient, you could miss out on the numerous benefits of fats. Part 1 of this series explored whether eating fat can make you fat….
Does Magnesium Increase Testosterone?
For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements to help, magnesium is increasingly considered for its potential to support hormone health. In this article, we’ll explore whether magnesium can boost testosterone, examine the…
Exercises to Burn Belly Fat for Beginners
Many of us would love to lose a few inches around our abdomen because it feels so unattractive.
Best Magnesium for Bodybuilding
The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.
Part 2: Protein Shakes for Muscle Gain: Science, Timing, Comparison, and More
To gain weight, being in a calorie surplus is essential. When specifically looking to put on muscle, you just need to eat more protein to provide building blocks for your body. Your body optimizes muscle synthesis when you have a steady supply of protein throughout the day, as opposed to getting all of it from…
Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons
Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding other nutrients. In this article, we’ll talk about why and the best times to take protein shakes for weight loss.
How to Build Muscle Naturally for Women and Men of All Ages
Having adequate muscle mass not only helps you look and feel good, but it’s vital for healthy aging. It extends your lifespan and your healthspan. Your muscle mass helps determine: Your risk of falling. Stronger leg muscles can help prevent falls. Your ability to carry what you need, like groceries How quickly you can move…
Is HIIT better than steady-state cardio for fat loss?
When it comes to exercise, most people have an outdated notion that long-intensity steady-state (LISS) cardio is best for fat loss. While it’s true that you primarily burn fat, it’s counterintuitive that high-intensity interval training (HIIT) can lead to more fat loss in a fraction of the time.
7 Health Benefits Of Building Muscle And Maintaining Physical Strength
In this article, we’ll cover 7 evidence-based reasons why you should prioritize exercising and nutrition for muscle gain.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.