Fitness
Fitness has various benefits – from improving stamina to losing weight. Less common benefit is exercising for digestion: learn more about it in this blog.
8 Natural Remedies To Combat Stress
Stress is an inescapable part of life. If you’re living right now, you have felt stress at some point or another. There’s no denying that. Stress also comes in many…
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8 Ways To Boost Your Immune System
With the cold and flu season upon us, many of you are going to be wondering what you can do to help ensure you don’t fall ill with the common…
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The Beginner’s Guide To Flexible Dieting
Are you someone who hates strict rules and guidelines when it comes to your diet plan? Are you tired of always feeling like you have to eat certain foods when…
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Could High Protein Diet Cause Diabetes?
When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on…
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5 Must Do Tests That Could Save Your Life
When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting…
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10 Natural Bloating Solutions That Work Fast
Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to…
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9 Effective And Natural Constipation Solutions
If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing…
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8 Things Your Poop Tells You About Your Health
It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if…
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The Surprising Relationship Between Probiotics And Weight Loss
By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract…
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What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?
If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before…
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What Is Functional Training? – An Introduction To The Benefits Of Functional Exercise
When some people walk into the gym, the number one thing they want to accomplish is a better looking body. They are training for aesthetic purposes only. They want to…
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Why Am I Not Losing Weight On My Diet? What Is A Healthy Diet? And, How To Build Your Own Diet Plan
“Wade I’m not losing weight and I don’t know why?” An old client of mine “Sheri” called me the other day asking for help. Years ago we worked together and…
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