Fitness
Fitness has various benefits – from improving stamina to losing weight. Less common benefit is exercising for digestion: learn more about it in this blog.
Could High Protein Diet Cause Diabetes?
When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on…
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5 Must Do Tests That Could Save Your Life
When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting…
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10 Natural Bloating Solutions That Work Fast
Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to…
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9 Effective And Natural Constipation Solutions
If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing…
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8 Things Your Poop Tells You About Your Health
It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if…
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The Surprising Relationship Between Probiotics And Weight Loss
By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract…
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What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?
If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before…
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What Is Functional Training? – An Introduction To The Benefits Of Functional Exercise
When some people walk into the gym, the number one thing they want to accomplish is a better looking body. They are training for aesthetic purposes only. They want to…
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Why Am I Not Losing Weight On My Diet? What Is A Healthy Diet? And, How To Build Your Own Diet Plan
“Wade I’m not losing weight and I don’t know why?” An old client of mine “Sheri” called me the other day asking for help. Years ago we worked together and…
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Yoga Training For Beginners: A Beginner’s guide to getting started
Today we have a guest blogger, Yoga Practitioner, Bianca Scalise who is sharing her knowledge and expertise on Yoga. Yoga Training For Beginners: A Beginner’s guide to getting started –…
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How To Increase Metabolism: Metabolic Tricks To Increase Metabolism And Boost Slow Metabolism When Losing Weight
Frustration. Anger. Disappointment. Ever felt like giving up on your diet after you stepped on the scale after a week of what felt like damn hard work only to find…
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Cellerciser Ultimate 10 Minute Workout
As you make the commitment to start putting in more effort to achieve your best health yet, you may wonder what is the best exercise you should be doing. Which…
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